#14 ¡Conviértete en tu propio nutriólogo! Parte 3

from Segura en ti · host Estefania Reverte

Este episodio es para ti si quieres DEJAR DE… ✅Hacer miles de dietas. ✅Subir y bajar de peso sin poder mantenerlo. ✅Comer con culpa, con ansiedad y sin poder parar. ✅Sentirte frustrada cuando hablan de dietas… o de bikinis. ✅Contar calorías y medir y pesar tus comidas. ✅Odiar lo que comes. ✅Sentir culpa al comer. Link para descargar la lista de alimentos: https://www.nutriologaestefaniareverte.com/lista-de-alimentos Trabaja uno a uno conmigo con: ✨Mi método ERES🫰🏼✨

Episode metadata supplied by the publisher feed · Published Jul 18, 2023

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#14 ¡Conviértete en tu propio nutriólogo! Parte 3

0:00 49:57

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