14. Creating safety within ourselves when we embark on new experiences

We invite you to JOIN THE WAITLIST for our  "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life.Episode 14.  Creating Safety within ourselves when we embark on new experiences.So we are starting to nail the art of Grabbing our Keys and getting ourselves to more of what we love.....That hurdle is done.Because we are so focused on getting ourselves to these wonderful experiences we forget to prepare ourselves for the actual experience!And of course we arrive....... we look around and usually the first thing we want to do is run straight back out!Saying 'hang on, I'm not sure if this is what I signed up for..',   ' I'm not ready for this!'This podcast dives into ways that we can prepare ourselves for the outside world again and ways to help ourselves feel safe in new situations.I've been here so many times.   I am a 'YES' person and figure it out later for most things.However 'doing anxiety' was my thing back then and when I didn't have any support systems in place it created some curly and uncomfortable situations, creating more fear and anxiety!I really didn't want the anxiety in my life to hold me back so I had to start discovering more of what was going to keep me feeling safe.I share more about this story in the podcast.I took matters into my own hands around the age of 23.  I found my first psychologist and started to learn about what was happening in my body as the anxiety arrived.  This was so helpful and supported an understanding that maybe I could be a bit more in control of this process, now that I knew how anxiety worked in the body.Across the years, I have done visualisation, hypnotherapy, kinesiology and breathwork to explore further the undercurrent of the anxiety and every step has supported me to learn and be more of myself.Along the way I have learnt so many awesome ways to feel more safe within my body and therefore more safe within new environments. Mel and I share a couple of ideas in here around how to support yourself too.I just want to let you know to never give up on yourself in this journey, keep learning, keep showing up for yourself, you will find a way through.Until next time....Nat and MelHead over to our Grab Your Keys and Go community for some juicy conversations around the topics of our podcastshttps://www.facebook.com/groups/1921054834941568