14. Dance with Depression

In this episode, I Fall into Conversation with Sheila also known as Sitsofe. Sitsofe is a Holistic Dance Practitioner, that focuses on African dance forms as a healing modality. She is also the founder of Sitsofe Wellness, a company dedicated to promoting Wellness, mainly through movement. In this episode, we talk about dealing with what Sitsofe describes as a dance with depression from a young age. We also converse on her upbringing and the learnings and lessons that came out of her journey. If you would like to know more, you can find Sistofe on Instagram @sitsofewellness. Disclaimer: As we are all keeping safe during this pandemic, all recordings are taking place at home. Apologies for the sound quality.