#14. De gedachte die bijna iedereen heeft (maar niemand hardop zegt)

from De Familiepsycholoog Podcast · host Mirjam de Nijs

Wist je dat de gedachte “Ik ben niet goed genoeg” de meest voorkomende belemmerende overtuiging is?Zóveel mensen lopen ermee rond, ook de mensen van wie je het niet verwacht.Als een vriendin dit over zichzelf zou zeggen, zou je haar geruststellen.Maar waarom lukt het niet om diezelfde mildheid naar jezelf te tonen?In deze aflevering praat ik over zelfcompassie, kwetsbaarheid en hoe je met behulp van ACT kunt leren vriendelijker met jezelf om te gaan.De oefening die ik noem vind je hier:Instagram Story – Zelfcompassie oefeningWil je ontdekken waar deze overtuiging bij jou vandaan komt?Kijk dan naar mijn online programma Patroon Verkenner™: https://www.youmepsychologie.nl/patroon-verkenner/

Episode metadata supplied by the publisher feed · Published Aug 16, 2024

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#14. De gedachte die bijna iedereen heeft (maar niemand hardop zegt)

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