14. Dr. Allie Ryan- pelvic floor PT for performance, her thoughts on period cups + high waisted leggings

Dr. Allie Ryan is an athletic trainer turned physical therapist and has been practicing for 5 years She turned to pelvic health after her own struggles with pelvic floor dysfunction. Her passion is to educate and empower those who have suffered from pelvic floor symptoms and have felt unheard by the healthcare system. She’s also fellow military spouse and has two kids and one on the way. Find Allie on Instagram here and Nurture Motherhood here. Find Kelsee on Instagram here, find Kelsee's workout memberships here, and find a nutrition library here.