14 EFT Tapping: going commando, white lies and manifesting with the lions gate portal

In this episode Chloe shares her experience with Emotional Freedom Technique (EFT) tapping (27:21). EFT tapping involves tapping on specific acupressure points while focusing on an issue you want to resolve. It works by sending a calming signal to the amygdala, the part of the brain that controls the fight or flight response. This helps calm the nervous system and reprogram limiting beliefs or negative emotions.The setup statement in EFT tapping is said while tapping on the side of the hand. It goes:"Even though I have this [insert problem], I choose to love and accept myself anyway."  You repeat this setup statement 3 times while tapping on the side of your hand. Other resources: What is EFT Tapping, EFT Tapping points, Instagram of Chloe's EFT Practioner.Some additions key takeaways from the episode include:- Writing down goals and manifestations during the Lions Gate portal from July 26 to August 12 can help them come to fruition more quickly due to the abundant energy during this time.- Imagining releasing negative thoughts and emotions into a balloon and letting it float away can be an effective grounding exercise to release mental and emotional clutter.- Telling white lies can continue to haunt you as the story repeats itself in awkward situations.- Consider the implications of going commando at the gym.- Tigga Mac (https://www.instagram.com/tigga_mac/) has some great kids cake hacks.Time stamps:Chloe's nails and the conversation about going commando at the gym - 0:00:16Freddie feeling sick & bday cake - 0:07:04Steph's story about the white lie to the equipment store - 15:48Astrology update and Lions Gate portal - 0:18:16EFT tapping technique and how Chloe has used it - 0:31:48Steph's grounding exercise with the balloon - 47:00____Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026This is an invitation to journey to the woman within.Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.All details here.Mailing listSign up to our mailing list to be the first to know what we are up to.Thank you for listening, we hope you enjoyed the show.  If you liked what you heard there are a number of ways you can show your support ❤️- share with a  friend- give us a 5 star review on your podcast platform Thank you again and see you next week  xx Chloe & Steph