14 | Empowering Yourself Through Pregnancy, Postpartum, and Beyond

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**On this episode, we chat with Liz Winters from Liz Winters Wellness for a candid conversation about pregnancy, postpartum, and beyond.Liz is a Doula and Birthing Coach, supporting parents through the birthing and postpartum process.In this episode we talk through:Healthy mindset shifts through your pregnancy and postpartum seasonHow to get educated on the birthing process, options, support, and resourcesLiz’s advice and takeaways as a doula, birthing coach, and momIt was a pleasure to have Liz on the podcast for this conversation and for her to share her insights! You can find Liz, including links to work with her, over on Instagram @lizwinterswellness and at https://lizwinterswellness.com.In this episode, we touch on the big emotions that may be brought up during pregnancy and postpartum. You are not alone; and there are resources for you in this season. If you have noticed postpartum baby blues, depression, anxiety, etc., please speak with your provider about your symptoms. If you need mental health support, psychologytoday.com is a great resource to find a therapist in your local area.And as ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!Can you tell we really like taking action around here? 😉Go listen to this episode and tag us on Instagram with your thoughts!