LeadHER Everyday

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.Today we bring to close season one of the LeadHER Everyday Podcast.We are so grateful for the LeadHER Everyday Community. We started this podcast to encourage women to pursue leadership in the everyday - whether that is standing at the sink doing dishes, standing in a boardroom presentation, volunteering in the community, or pursuing her own business.We believe that women are leaders in any setting and our hope is always to inspire women to lead themselves and their people with grace and impact.The season one finale was an unplanned but immensely needed pause in our content.We are always committed to serving our audience in the best way possible.And the truth is - both of us have found a path to deepen the level of service we give to our specific communities that we are so passionate about.We can't wait for you to follow along on these journeys.For now, you can find us over on our personal accounts tagged here - and we will update you with all of the LeadHER Everyday news to come.Connect with Dr. TayInstagramTikTokLinkedInEvolve Facebook community for autism parentsConnect with JordanInstagramLinkedInJoin her newsletter (coming soon)Xo,Dr. Tay and Jordan

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.Have you ever been consumed by a feeling?You think about it in the car, you space out to think through it while you’re cooking dinner, and of course - as soon as your head hits the pillow, you’re still thinking through it.Today’s conversation helps listeners gain awareness and tools to honor their feelings and give them space without getting stuck in them. We talk about what holding tangible space for your feelings may look like, how to change your thought patterns around feelings, the difference between gratitude and toxic positivity, and more.And as ALWAYS, we have a Messy Action Takeaway on how to put this episode into action if it is relevant!Can you tell we really like taking action around here? 😉Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.Today we sit down with Lauren Chamberlain to dive into the topic of Network Marketing. Lauren is a network marketer and network marketing mentor who owns The Collective, a virtual education platform and community for network marketers.This week she chats with us this week about the stigma behind network marketing, how the industry has pivoted for the better, and de-bunking of myths and success tips for social sellers. Whether you are in the realm of social selling, have been considering it, are a skeptic, or are simply curious - this will be an insightful and honest discussion for you.We skipped our messy action this week! We understand this is a niche topic. Go crush the week, have some time to yourself, and lead your people to greatness!You can connect with Lauren on Instagram and learn more about The Collective on her website.Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.What habits are holding your back from your potential? Having awareness of this information helps us make more informed decisions, set productive and protective boundaries, and prioritize where we are focusing our energy in order to have greater productivity, harmony, and impact.The Habits of Thinking assessment helps you to gain this clarity!Today we walk through Jordan's Habits of Thinking assessment live on air discussing her results, how they apply to her life, and how she can identify areas where awareness and improvement could help her reach a higher potential. Plus we discuss how habits of thinking are different from your personality traits and how this measure uniquely measures your thought patterns.We hope this helps you think about your own life, what habits could be holding you back, and how to create some shifts so your thoughts are in alignment with the life you are trying to create. Take the FREE Habits of Thinking assessment here to get started on your journey of greater self-awareness.And as ALWAYS, we have a Messy Action Takeaway on how to put this episode into action if it is relevant!Can you tell we really like taking action around here? 😉

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.How are you using your dollars, hours, and energy to get you closer to your goals? Listen as Dr. Tay and Jordan talk about investments, shifting your mindset around them, and how to make the right investments with your time, money, and energy to have the most impact.And as ALWAYS, we have a Messy Action Takeaway on how to put this episode into action if it is relevant!Can you tell we really like taking action around here? 😉Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.Today we sit down with Jensine Casey, a sleep coach and educational consultant who provides strategies and support around sleep for parents and their littles. In this episode Jensine debunks the term “sleep training” and describes the psychological and developmental effects that a lack of proper sleep has on children and their parents. We also talk about what to expect with sleep in the early days of infants and beyond, signs that your family may benefit from additional support around sleep, and top tips for helping littles and parents get more sleep through the early years.Learn more about Jensine and her resources by connecting with her on Instagram at @babyOandI and visiting her website https://www.babyoandiconsulting.com.And as ALWAYS, we have a Messy Action Takeaway on how to put this episode into action if it is relevant!Can you tell we really like taking action around here? 😉Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**This week we sat down with Marisa Lonic. Marisa is a productivity and time + business management coach for moms who feel pulled to step into an entrepreneur role full-time. She offers tips, support, and strategies on how to find harmony in life with littles as a business owner.We talk about her journey from corporate to mompreneur and what helped drive her success as she dove into her own business full time. We discuss lessons learned, time management strategies for busy moms, and how to create space to honor yourself and your thoughts.Marisa shares about her latest book, Biz MOMagement: The Working Mom's Guide to Go From Employee to Entrepreneur - available NOW. Go Grab it!Find Marisa on Instagram at @letmamaworkit Learn more about working with Marisa here.And as ALWAYS, we have a Messy Action Takeaway on how to put this episode into action if it is relevant!Can you tell we really like taking action around here? 😉Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**It took us 24 episodes to cry on air 🤪 On this week's episode we talk about a huge life transition for both of us. Over the past 2 months we have walked away from our full time jobs. Listen as we talk candidly about what led us to make a bold life pivot, how to navigate tough decisions, and our commitment to building a life by our own design and doing work we feel aligned with.And as ALWAYS, we have a Messy Action Takeaway on how to put this episode into action if it is relevant!Can you tell we really like taking action around here? 😉Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**This week listeners get to hear Dr. Tay speak at the recent CEO Mom Summit, a virtual event designed for moms who are striving to successfully build their businesses AND raise their babies.This presentation focuses on child development, what to monitor, and how to advocate for your child when you have concerns.Dr. Tay is a wealth of knowledge when it comes to early child development and child mental health. She is the founder and head psychologist of her private practice where she helps families navigate these experiences. She enjoys educating moms about child development and mental health on her Instagram and TikTok: @the.dr.tay.To download the guide that Dr. Tay mentions, sign up here.And as ALWAYS, we have a Messy Action Takeaway on how to put this episode into action if it is relevant!Can you tell we really like taking action around here? 😉Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**Did you know the feelings we have are governed by the hormone and neurotransmitter balances in our body? When we are in a fight or flight situation, our cortisol skyrockets. Whereas maybe the smell of coffee releases endorphins because you know it’s accompanied by sweet, slow family time.Sometimes when we’re feeling down - it’s healthy to sit with our feelings and process them.Other times, we may need go-to hacks to stimulate the happy centers in our brain and get us in a positive state so we can give our best self.Today we have a fun conversation giving listeners 10 ways to biohack your brain and boost your mood right now.This was super fun to record, we can’t wait for you to listen!As ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!Can you tell we really like taking action around here? 😉Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**Today we sit down with Dr. Nicole Thaxton and talk about her experience with high achieving, high functioning anxiety - aka Anxious Achievers.Nicole founded the Anxious Achievers Club after consistently meeting with young, highly motivated individuals struggling with burnout, stress, and other mental health issues. Listen as we have an up close and personal conversation about:What defines an Anxious AchieverPatterns and overcoming challenges with this mindsetHow the Anxious Achiever can set themselves up for success and balanceSigns it may be time to seek additional supportNicole is a therapist and founder of ATL Wellness Collective; she actively shares tips for the Anxious Achiever through her socials and newsletter, linked below.Nicole’s personal website: nicolethaxton.comAtlanta Wellness Collective: www.atlwell.comJoin the Anxious Achievers Club weekly newsletter: https://www.atlwell.com/anxious-achievers-newsletterLink to enroll in Peaceful Productivity workshop: https://www.nicolethaxton.com/ppwFree training on building better habits: https://www.atlwell.com/betterhabitsAnd the Future Self Journal Prompts that Nicole references: https://theholisticpsychologist.com As ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!Can you tell we really like taking action around here? 😉Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**Today we sit down with Nicole Frederiksen, Holistic Menstrual Health Coach to talk about … drumroll… PERIODS!Yep - we’re going there. Women have such a specific monthly cycle and it goes far beyond having a period.Nicole helps us understand how to navigate each stage of our cycle, what’s normal and what’s not normal about periods, and how to best care for yourself at each stage so you can have the most impact when it matters.This conversation was so eye opening and had so many good takeaways! We hope you felt the increase in grace, understanding, and appreciation for our bodies that we did after listening.To work with Nicole, connect with her on Instagram @seasonandcycle - here you will find so many great resources and next steps to get 1-on-1 coaching. You can also connect with her at [email protected]. Current Offers: Book your free 1:1 Menstrual Mapping session HEREJoin her free 4-day Seasonal Cycle Cleanse & Hormone Reset this Fall - Sign Up HERE As ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!Can you tell we really like taking action around here? 😉Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**We sat down with Katie Rollins for a conversation about abundance, money, and mindset.Katie challenges listeners to think through their current relationship with money and gives tangible tips to shift our mindsets around money in a way that aligns our thoughts, behaviors and desired outcomes.In this episode we talk about how to live from an abundance mindset, growing through the uncomfortable, and Katie's tips to finding harmony in the busy season of balancing all things motherhood, business, and life.Follow Katie on Instagram as well as her podcast The Meaningful Mess, which is available on Apple, Spotify, and Amazon Music.As ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!Can you tell we really like taking action around here? 😉Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**Is there anything you aren't the best at? Most likely, yes.This week we have a candid convo on perfection v. authenticity where we dive into questions like:How do we view areas of our life where we aren't 'the best'?What opportunities do those areas of our life give us?How do we take not being 'the best' at something and use it to build deeper connections and greater impact to those around us?Listen to this week's episode as we discuss how to approach these areas as leaders and to use your imperfections to create deeper connections and impact with those around you.As ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!Can you tell we really like taking action around here? 😉Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**This week we sat down with Holly Haynes, Miss Georgia USA 2022 and founder of the #IAmEmough program.In this episode we talk about Holly’s pageantry journey: from overcoming her own mental health challenges and insecurities, to having a passion for being on-stage and performing, and discussing what drives her positivity and confidence.Holly also encourages youth (and adults too) to love themselves, embrace the perfectly imperfect, and show up filter-free through her #IAmEnough campaign.During the episode, she introduces the app, Bark, which is a social media monitoring app for parents. You can learn more and download the app here.Root for Holly during the Miss USA competition airing October 3rd, 2022 (fingers crossed she makes it onto TV!)As ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!Can you tell we really like taking action around here? 😉Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**This week we opened the episode up to answering questions from the audience that we got on social media.We talk:Overcoming imposter syndromeAdvocating for your kids in the healthcare systemBalancing business with littlesAnd more, including answering some fun questions about us!Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**This week we crack open the topic of independence and put a magnifying glass to it.Why?As leaders, independence is typically seen as a good thing. And the ability to work independently is correlated with positive emotions, balance, and optimism.But could there be a point where the consistent emphasis on independence masks the desire for total control and ends up in burnout and isolation?In this episode we cover independence vs. interdependence, how to shift your mindset around independence, and how to ask (and receive) impactful help when you need it.And as ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!Can you tell we really like taking action around here? 😉Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**On this episode, we chat with Liz Winters from Liz Winters Wellness for a candid conversation about pregnancy, postpartum, and beyond.Liz is a Doula and Birthing Coach, supporting parents through the birthing and postpartum process.In this episode we talk through:Healthy mindset shifts through your pregnancy and postpartum seasonHow to get educated on the birthing process, options, support, and resourcesLiz’s advice and takeaways as a doula, birthing coach, and momIt was a pleasure to have Liz on the podcast for this conversation and for her to share her insights! You can find Liz, including links to work with her, over on Instagram @lizwinterswellness and at https://lizwinterswellness.com.In this episode, we touch on the big emotions that may be brought up during pregnancy and postpartum. You are not alone; and there are resources for you in this season. If you have noticed postpartum baby blues, depression, anxiety, etc., please speak with your provider about your symptoms. If you need mental health support, psychologytoday.com is a great resource to find a therapist in your local area.And as ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!Can you tell we really like taking action around here? 😉Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**As leaders we are constantly striving to maximize our impact.Growth is a term we toss around that encompasses the continuous desire to improve and evolve, which is typically a positive mindset to have.But today we dive into the concept of giving yourself permission NOT to grow and what it looks like to navigate seasons of resting, pausing, and ‘being’ with yourself to see how far you’ve come.In this episode we talk about:Navigating the societal pressure to be, have, and do ‘more’Periods of sustainment and permission to not growUnderstanding your needs right nowAs ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!Can you tell we really like taking action around here? 😉Go listen to this episode and tag us on Instagram with your thoughts!Want more support on learning how to take a pause and giving yourself permission to not grow? Dr. Tay can help you understand your thoughts and experience your feelings. Book a FREE consult here.

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**As leaders we look for spaces that we can connect with others, cultivate community, and inspire action.One of the most popular platforms to do these things is social media.Join us for a conversation about using social media as a tool for your message and the importance of human connection.In this episode we not only cover why social media is a powerful tool but how to utilize it effectively.This episode is sponsored by Krystal Adele, a Community and Connections Coach! Krystal helps business owners create a strategy around creating community on social media through personal branding, content planning, connection building, mindset shifts, and social selling tips.To stay in-the-know with Krystal’s tips and learn more about the services she provides, connect with her on Instagram @krystaladele. DM her “LeadHER” to learn more about her one-on-one coaching offer.As ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!Can you tell we really like taking action around here? 😉Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**Join us for an unscripted, candid conversation as we talk through what’s going on in our lives and our brains out loud.This episode was fun, therapeutic in a way, and we think the end result is something that will resonate with a lot of you!Do you ever feel like you have to be ‘on’ all the time? Whether in business, as a leader, as a mentor, friend, mom - sometimes it feels like if we aren’t ‘on’ then we are doing something wrong.In this episode we candidly talk about the season of life we are in, setting boundaries, rest, and navigating the waters of uncertainty.Dr. Tay references self compassion exercises at the end of the talk, you can access them here:https://centerformsc.org/learn-msc/https://centerformsc.org/practice-msc/As ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!Can you tell we really like taking action around here? 😉Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**Today we are excited to introduce our first guest on the LeadHER Everyday podcast, Dr. Kathryn Haber. This is a POWERFUL episode that we are so proud to share with you.Dr. Haber is a clinical psychologist and executive coach who published her first book “Fear Less, Love More - What to Do When The Unexpected Happens - 5 Daily Choices” in 2020. It quickly became #1 in Amazon’s New Releases.Listen as Dr. Haber describes her journey to internal peace and how she navigated a season of tremendous loss - losing four members of her family to cancer - and personal adversity within her own cancer journey shortly after with three babies under three years of age at home.Dr. Haber’s message in this podcast episode, and in her book, outlines how to release the need for control and find consistent joy with five daily choices that we can make every day.You can connect with Dr. Haber on Instagram and at www.kathrynhaber.com, where you will also find more information and access to her book. Her book is also available for purchase directly from Amazon.Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**Today we premiere a new series: mom moments. In these episodes (which we aim to do approximately once a month), we are going to dive into a theme relevant to motherhood. For our non-parents out there (like Dr. Tay!), we believe that many of these topics will still be relevant to you. Much of what we will share will apply to little and big humans alike!This week we focus on emotion regulation, validation, and processing. Listen as we share how children learn their emotions from their parents and how we may inadvertently be suppressing our emotions as adults.Here’s what we’re going to dive into on this week’s episode:Handling big emotions from little humansEmotion regulation in children and adultsResponding vs. reactingAddressing emotion regulation as parentsResources mentioned in this episode:BooksThink Like a Monk: Train Your Mind for Peace and Purpose Everyday by Jay ShettyChoose Your Story, Change Your Life: Silence Your Inner Critic and Rewrite Your Life from the Inside Out by Kindra HallMindfulness ResourcesMindful.orgGuided Meditations from UCLATherapy Resources (for you or your child)Psychology TodayOpen Path Collective for affordable therapy ratesAs ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!Can you tell we really like taking action around here? 😉Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**Today we are talking about how to manage your day to have the most impact. The habits and routines that we cultivate as our daily routine compound over time and are what take us on a journey to living intentionally and influentially.This is the second part in a two part series. Last episode we talked about managing your day by focusing on your mindset. Today we are moving on to taking action. Once you’ve mastered how you think about yourself, your goals, and your day, you can begin taking the right action to move the needle forward.When you hear ‘move the needle’ you may think of your big world-changing goals. But you can move the needle in many things in your life: your wellness, your attitude, your boundaries, your family. Each habit and each day builds on the next.Listen as we give our tips for putting goals and plans into action and turning action into results and we reveal what makes the biggest impact in our week.As ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!Can you tell we really like taking action around here? 😉Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**Today we are talking about how to manage your day to have the most impact. The habits and routines that we cultivate as our daily routine compound over time and are what take us on our journey to living intentionally and influentially.This is a two part series where we will first dive into the mindset aspect of managing your day - because what we tell ourselves matters.Listen as we share how what we tell ourselves about our abilities, routines, and goals affects the trajectory of our days and how we can use our thoughts to empower ourselves to have the most impact with our day.In this episode we reference the Habits of Thinking assessment. This is a tool that will give you insight about how your brain thinks and what thought patterns may be sabotaging you. You can take the FREE assessment here.As ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!Can you tell we really like taking action around here? 😉Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**Today we are excited to bring you a listener-requested topic of living in fear.As humans, fear is designed to keep us safe - and often we have to ask ourselves - from what?Fear can manifest on multiple levels, from worrying about the health and safety of loved ones to worrying about what people think of your new business venture.Listen as Dr. Tay dives into the psychology behind fear and tangible ways to move yourself along the journey of overcoming them.As ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!Can you tell we really like taking action around here? 😉Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**On this special episode of The LeadHER Everyday Podcast, we are shining a light on Mental Health. May is Mental Health Awareness Month and we wanted to open up a candid conversation about mental health, what it means, and how to prioritize it daily.You’ll hear us discuss why prioritizing mental wellness daily is so important, and the different tools that are beneficial to have in your mental health toolkit from daily routines to how to seek professional support.And friends, if you think this episode isn’t for you because you aren’t healing or suffering from a mental health disorder, PLEASE give this a listen - we think it will open your eyes to a new way of looking at your own mental health… it may be so much more than you realize.As ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!Can you tell we really like taking action around here? 😉Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**On today’s episode we dive into what we believe is the most important foundation of leadership - leading yourself.Have you ever felt like you’re in a rut? Maybe you aren’t inspired.Maybe you don’t know what to post, talk about, or how to encourage your people.Maybe you’re finding yourself reactive and impatient instead of responsive.We understand. We’ve felt like this too! Ultimately, it ties back to a lack of leading yourself first.When you lead yourself first every day, you have a greater impact on those around you.Here’s what we’re going to dive into on this week’s episode:What leading yourself meansWhy leading yourself is importantHow to lead yourself firstAnd as ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!Can you tell we really like taking action around here? 😉Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**On today’s episode we help you answer the question: “Is this podcast for me? Am I a leader?”At LeadHER Everyday, we believe leadership exists in so many of the roles we take on as women. From being involved in our communities, to cooking dinner and folding the laundry for your family, and all the moments in between - we have the opportunity to impact thoughts and behaviors whether we realize it or not.Here’s what we’re going to dive into on this week’s episode:Our definition of leadershipThe different impacts we have as leadersWhy identifying yourself as a leader is importantAnd as ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!Can you tell we really like taking action around here? 😉Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**Meet your podcast hosts on today’s episode!In this episode we dive into what brought us here. You will learn a little bit about the leadership journey for both of us, and what our passion is behind the LeadHER Everyday Podcast.We get REAL with you in this episode because we want you to feel connected to this weekly conversation.Sit with us for a few minutes as we discuss why we prioritize leadership in our personal life, and what we are excited to share with you through this podcast.And as ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!Can you tell we really like taking action around here? 😉Go listen to this episode and tag us on Instagram

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**On today’s episode we are talking about Messy Action and how to use the concept of messy action to increase your confidence.What is messy action?Simply put, it’s committing to taking the next best step regardless of how imperfect it may be.The concept of messy action encourages us to continue moving the needle in our life and towards our goals, without waiting for the perfect timing, having all of the answers, or doing it “pretty.”Here’s what we’re going to dive into on this week’s episode:How to find joy in the journey.How messy action increases your confidence.What mindset shifts you need to continuously drive messy action.And as ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!Can you tell we really like taking action around here? 😉Go listen to this episode and tag us on Instagram with your thoughts!

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them. LAUNCHING Wednesday, April 29th right here!!!!! **Hit subscribe now so you don't miss our first episode and follow us on Instagram for more lifestyle leadership content**We hope you are as excited as we are!XO, Dr. Tay and Jordan