14 - 🚴‍♂️ ¿ENTRENAS BIEN O SOLO PEDALEAS? DESCUBRE LAS 7 VERDADERAS ZONAS DE FRECUENCIA CARDÍACA EN MTB 📊🔥

from ADRA - XCM ENDURANCE · host Adolfo Rise Saeba

Descubre las 7 verdaderas zonas de frecuencia cardíaca para MTB y cómo usarlas para mejorar tu rendimiento, aumentar tu resistencia y evitar el sobreentrenamiento. ¡Optimiza tu entrenamiento con ciencia y estrategia! VISITA LA WEB : ⁠⁠⁠⁠⁠⁠⁠⁠www.xcmendurance.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠STRAVA ESPAÑOL⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠STRAVA INGLES⁠⁠⁠⁠⁠⁠TIKTOK FUENTES DE INFORMACIÓN (FORMATO APA):Seiler, S. (2010). What is best practice for training intensity and duration distribution in endurance athletes? International Journal of Sports Physiology and Performance, 5(3), 276–291. https://doi.org/10.1123/ijspp.5.3.276Daniels, J. (2013). Daniels' Running Formula (3rd ed.). Human Kinetics.Friel, J. (2012). The Cyclist's Training Bible. VeloPress.McArdle, W. D., Katch, F. I., & Katch, V. L. (2015). Exercise Physiology: Nutrition, Energy, and Human Performance (8th ed.). Lippincott Williams & Wilkins.

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14 - 🚴‍♂️ ¿ENTRENAS BIEN O SOLO PEDALEAS? DESCUBRE LAS 7 VERDADERAS ZONAS DE FRECUENCIA CARDÍACA EN MTB 📊🔥

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