14- #Estratégias para dormir bem - Nutri Matheus Souza

from O Básico Funciona: Simplificando a nutrição · host MATHEUS DE SOUZA ALVES

Você tem dificuldades para ter uma noite de sono tranquila e reparadora? No episódio de hoje de "O Básico que Funciona", vou compartilhar estratégias comprovadas para melhorar a qualidade do seu sono. Vamos explorar como a nutrição, a rotina e o ambiente podem influenciar o seu descanso e descobrir dicas práticas para garantir que você acorde revigorado e pronto para encarar o dia. Se você quer mais dicas exclusivas e acompanhar de perto o meu trabalho, siga-me na rede vizinha em @matheussouzanutri. Juntos, podemos transformar seus hábitos e alcançar uma vida mais saudável e equilibrada. Não perca!

Episode metadata supplied by the publisher feed · Published Jun 14, 2024

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14- #Estratégias para dormir bem - Nutri Matheus Souza

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This episode was published on June 14, 2024.

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