14. Fasting Masterclass 3: Fasting Highlight's Where you Need to Heal with Tamara Walpole

On the final day of the fasting masterclass, Tamara discusses how fasting isn't to blame for any symptoms you experience when skipping meals.   - Health issues are highlighted when you fast so take note and decide where you need to change your ways for the better  - How fasting can help level up your gut bacteria, enhancing the good guys and crushing the bad guys  - Why you should eat healthier meals to continue the benefits you gained from fasting  - Be intentional about the food you're eating  - What can you drink during a fast and what breaks a fast  - Why you might want to purchase in a blood glucose monitor  - How stress can raise blood sugar and why you should manage yours this year  - Which meals to choose after long fasts to not shock your body  - Details on the SHE FASTS 30 Day Program   She Fasts registration closes on MONDAY 23rd Jan so join NOW!  Follow me on Instagram: https://www.instagram.com/tamarawalpolenutrition/  Go to my website: https://tamarawalpole.com/she-fasts/