14. Feel It to Heal It

I have learned from trauma-focused therapy approaches that we need to feel our emotions.  We all want to avoid, dismiss, or deny difficult and hurtful feelings but the only way to heal is to feel.  This activates the natural healing process and frees us from the debilitating effects of unresolved trauma and deeply buried emotions.  Without going through this difficult part of the journey we live with chronic tension, anxiety, depression, apathy, low energy, depleted self-esteem, irritability, difficulty focusing, and troubled relationships.  This episode explains body-based trauma release approaches that help break the trauma cycle.  It takes you through realistic approaches and techniques to help you get to the core negative emotions that keep you stuck and start moving the flow of energy to become free of the binding hold that long held negative emotions have over you.