14: Finding Balance In Your Off-Season & The Best Rotator Cuff Exercises

Another Q&A episode hits the airwaves and there are some great questions in this one. Lawrence discusses how to prevent your traps from taking over in back movements and also shares his top three tips for competitors currently getting ready for shows. Lawrence also discusses what he thinks is the most underrated element of having a successful off-season. Thank you very much for listening to another episode of The General Muscle Podcast. Please take a screenshot of this episode and share it to your Instagram story and leave a rating and review if you have a few minutes to spare. Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: [email protected]