#14 Forget New Year Resolutions and Focus on Lasting Change

Send us Fan MailIf you've ever faced the bitter disappointment of failed New Year Resolutions, you're not alone! Have you ever considered that sheer willpower is not enough to create lasting change in your life? On this New Year's Eve, we discuss alternatives to annual resolutions, introducing concepts like Neuroplasticity, Coherance Therapy, and Meditative practices that help us rewire the circuits in our brain.  Resources from this Episode:Self Authoring SuiteStoa Meditation AppDay One Journaling AppCoherence Therapy (Affiliate Link)00:00 - Welcome00:12 - Introduction02:01 - Biggest Dreams for 202405:33 - Embracing Truth About Ourselves09:47 - Neuroplasticity18:21 - Coherence Therapy20:14 - Mastery State vs Sympathy State25:05 - Stoic Meditations34:47 - Episodes from 202435:48 - Gratitude40:08 - Serendipity45:39 - Goals for 202548:36 - Closing Remarks________________________________________________________________📫  Where to Find Us:Web: https://clutteredpath.com/Patreon: https://patreon.com/clutteredpath Questions/Comments:  [email protected] _________________________________________________________________🔥 Follow us on Social Media:YouTubeInstagramFacebookX (Formerly Twitter)TikTok