#14 GenZ Alarm: Zwischen Filtern und Realität

What this episode covers

In dieser Folge von Gains & Gedöns begrüßen Chris & Sven Alicia, und quatschen gemeinsam über die Schattenseiten von Social Media, aus Sicht einer echten Gen Zerin: 📱 Die dunklen Seiten von Social Media: Wie Vergleichsfalle, Suchtgefahr und Filter-Blase unser Wohlbefinden beeinflussen 🧠 Mentale Gesundheit: Warum dein Feed mehr schadet als nützt – und wie du dich schützt 🚫 Digital Detox & Achtsamkeit: Praktische Tipps für den gesunden Umgang mit Insta, TikTok & Co. 💬 Echte Dialoge statt Endlos-Scrollen: Wie man in der Online-Welt authentisch bleibt Taucht ein in eine ehrliche Diskussion über die Risiken sozialer Netzwerke und erfahrt, wie ihr eure Online-Zeit bewusst gestalten könnt. Links & mehr: 🎧 Spotify: https://open.spotify.com/show/2Av7KJeN32w9Cblz6mUqzZ?si=f7c523f760d7473c 📲 Instagram: https://www.instagram.com/gainsundgedoens 🌐 A&G Medical Group: https://www.ag-medical-group.de/ 🖥️ Website: agmedicalfitness.de #GainsUndGedöns #SocialMediaSurvival #DigitalDetox #MentaleGesundheit #AliciaZuGast #FitnessPodcast #ChrisUndSven

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How long is this episode of Gains&Gedöns?

This episode is 39 minutes long.

When was this Gains&Gedöns episode published?

This episode was published on July 30, 2025.

What is this episode about?

In dieser Folge von Gains & Gedöns begrüßen Chris & Sven Alicia, und quatschen gemeinsam über die Schattenseiten von Social Media, aus Sicht einer echten Gen Zerin: 📱 Die dunklen Seiten von Social Media: Wie Vergleichsfalle, Suchtgefahr und...

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