14. Holiday Hormone Tips

Send us Fan MailHappy holidays! The holidays are a fun time of year, and with all of the hustle and bustle, there's the potential to let our hormone health fall by the wayside. In today's episode, we'll talk through a couple of hormone health speedbumps that you may be navigating at this time of year so you can keep your hormones in good health.You'll hear about tips regarding:- Alcohol consumption: hydrate, eat antioxidant-rich foods, minimize consumption, support your liver (dandelion root, milk thistle, or castor oil pack)- Getting quality sleep: use an eye mask, play white noise, avoid caffeine and alcohol before sleep, eat meals that are high in fat/protein, get outside for a walk in the morning- Honoring your cycle: know what day/phase of your cycle you'll be in, set boundaries and plan aheadThere will not be a new episode in the feed next week because I'm Hormonal will be on a holiday break, so we will see you in the new year! Free Guide: Cycle Syncing Free Guide: Five Common Symptoms of Hormone ImbalanceSupport the showInstagram | imhormonal.com | www.imhormonal.com/book-a-call/