I'm Hormonal | Hormone balance, gut health & nutrition insights

Send us Fan Mail👉 Schedule your free discovery call 👈 Understand the three key decision points that indicate it's time to work with a practitioner who can guide you through personalized testing and protocols. This episode helps you recognize when DIY approaches have reached their limit and how professional support can accelerate your healing journey.Support the showInstagram | Website | www.imhormonal.com/start/

Send us Fan Mail👉 Schedule your free discovery call 👈 Learn how to spot red flags when investing in your health—from low-quality supplements to programs that promise quick fixes—so you can make smart decisions with your time and money. This episode gives you the discernment you need to invest in approaches that actually work for your unique body.Support the showInstagram | Website | www.imhormonal.com/start/

Send us Fan Mail👉 Schedule your free discovery call 👈 Discover the mindset shifts that will transform your healing journey from frustration to empowerment, including how to reframe limiting beliefs and trust your body's communication. This episode helps you move from "my body is broken" to "my body is giving me valuable information"—a shift that changes everything.Support the showInstagram | Website | www.imhormonal.com/start/

Send us Fan Mail👉 Schedule your free discovery call 👈 Find out why conventional blood work isn't giving you the full picture and what types of functional lab testing can reveal the root causes of your symptoms. This episode breaks down stool, urine, and saliva testing and explains how personalized lab work can finally give you the clarity and direction you've been searching for.Support the showInstagram | Website | www.imhormonal.com/start/

Send us Fan Mail👉 Schedule your free discovery call 👈 Understand the critical connection between your gut health and hormones, and why you can't fix one without addressing the other. In this episode, you'll learn how gut issues like SIBO, candida, and food sensitivities directly impact your hormone balance and what to do about it.Support the showInstagram | Website | www.imhormonal.com/start/

Send us Fan Mail👉 Schedule your free discovery call 👈 Learn why blood sugar balance is the non-negotiable foundation for hormone health and how unstable blood sugar is secretly sabotaging your progress, even if you think you're eating "healthy." This episode gives you practical strategies to stabilize your blood sugar and start seeing real results.Support the showInstagram | Website | www.imhormonal.com/start/

Send us Fan Mail👉 Schedule your free discovery call 👈 Discover the top mistakes women make when trying to balance their hormones—from taking too many supplements to ignoring blood sugar—and why these missteps keep you stuck in the cycle of frustration. This episode will help you stop wasting time and money on approaches that aren't addressing your root cause.Support the showInstagram | Website | www.imhormonal.com/start/

Send us Fan Mail👉 Schedule your free discovery call 👈 Welcome to "The I've Tried Everything Guide," an 8-part series designed for women who are done with the guessing game and ready for a clear path to hormone balance. Over the next seven episodes, you'll discover why nothing has worked so far and exactly what you need to focus on to finally feel like yourself again.Support the showInstagram | Website | www.imhormonal.com/start/

Send us Fan MailI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.I missed you! After a break from updating the feed, I'm back with an update for you on what you can expect next. Thanks for listening. 👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/start👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeawaySupport the showInstagram | Website | www.imhormonal.com/start/

Send us Fan MailI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.Wondering if or how GLP-1s could be influencing your hormone and gut health? Learn the basic impacts of GLP-1s on gut and hormones which could be influencing your fertility. If you thought that you would have to wait until you're off GLP-1s to work 1:1 with a nutritionist/coach, you'll find that that's actually the best time to get started so you set yourself up for success when you transition off. 👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/start👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeawaySupport the showInstagram | Website | www.imhormonal.com/start/

Send us Fan MailI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.This episode walks you through five foundational--and simple--areas to focus on as you move through your hormone balancing journey. If you want to restore regular periods, kick PMS to the curb, or enhance your fertility then you need to start with these five recommendations. For some of you, once you nail the basics then a personalized approach is what your body needs; Bridget walks you through some of the ways that her clients see rapid change with personalized approaches.👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/start👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeawaySupport the showInstagram | Website | www.imhormonal.com/start/

Send us Fan MailI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.Are you thinking about the deals you're going to find on Black Friday? It's a good chance to save on some items that will support your hormone and digestive health as well. Endocrine disruptors are everywhere, and by making these 5 swaps you will be well on your way to supporting balance in your health--and hopefully will save a few bucks doing so.👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/start👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeawaySupport the showInstagram | Website | www.imhormonal.com/start/

Send us Fan MailI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.👉 Get Kim's free Restaurant Playbook👉 Connect with her @nutritionwithkim👉 Listen to the Corporate Wellness Edit Podcast (Apple)👉 Listen to the Corporate Wellness Edit Podcast (Spotify)Today we talk about weight loss with Certified Nutrition Coach, Kim Ritter. She shares insights about how the corporate women she works with see results without overhauling their lives. Hormones are one part of the weight loss equation, and the other part is about habits, goal setting, and knowing where to start--all of which we get into in this episode.👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/start👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeawaySupport the showInstagram | Website | www.imhormonal.com/start/

Send us Fan MailI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.👉 Download her free resource: It's not what to eat, it's how to eat👉 Buy the book, Uncomplicating WellnessToday you'll hear the second part of this conversation between Jenn Trepeck and Bridget, talking about Jenn's new book, Uncomplicating Wellness! Listen to their thoughts on wellness trends: the good, the bad, and the ugly. Jenn is a health coach, host of the Salad with a Side of Fries podcast, business consultant and the author of Uncomplicating Wellness. 👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/start👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeawaySupport the showInstagram | Website | www.imhormonal.com/start/

Send us Fan MailI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.👉 Download her free resource: It's not what to eat, it's how to eat👉 Buy the book, Uncomplicating WellnessIn today's episode, Jenn Trepeck and Bridget talk about Jenn's new book, Uncomplicating Wellness! Listen to their thoughts on wellness trends, foundations of health, and more. Catch part 2 of this conversation on Ep 149. Jenn is a health coach, host of the Salad with a Side of Fries podcast, business consultant and the author of Uncomplicating Wellness. 👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/start👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeawaySupport the showInstagram | Website | www.imhormonal.com/start/

Send us Fan Mail👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.Listen to this episode so you can understand which three markers and data sets you can check in order to understand what's causing chaos with your hormones, PMS, and fertility goals. You're already doing a lot of these tests and tracking information; use this episode as a quick guide to make those efforts more impactful.👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeawaySupport the showInstagram | Website | www.imhormonal.com/start/

Send us Fan Mail👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.If you're hoping to conceive, you'll learn about three red flags--topics that probably no one has asked you about, despite them impacting your fertility and hormone balance. Listen to learn what those three things topics are and what you can do to restore balanced hormones asap.👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeawaySupport the showInstagram | Website | www.imhormonal.com/start/

Send us Fan Mail👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.In this mini episode you'll get clear suggestions about dietary changes you can make in order to determine if histamines are contributing to your periods pain, cramps, and/or PMS. 👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeawaySupport the showInstagram | Website | www.imhormonal.com/start/

Send us Fan Mail👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.Today you'll learn about how histamines can exacerbate period pain and PMS so you can identify if they're contributing to your discomfort. You'll understand where histamines lurk in food and have a clear starting point regarding dietary changes to try out in order to determine whether or not histamines are the key for understanding what's causing your period cramps and PMS.👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeawaySupport the showInstagram | Website | www.imhormonal.com/start/

Send us Fan Mail👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.Bridget recaps the results that you all shared with her in a recent Instagram poll regarding what types of dietary changes you would like to avoid at all costs. She shares her thoughts on plant-based, gluten-free, omnivore, and sugar-free diets and explains how each one could catalyze or impede your hormone and gut rebalancing.👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeawaySupport the showInstagram | Website | www.imhormonal.com/start/

Send us Fan Mail👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.In this episode, you'll learn the three solutions to focus on if you've dialed in your clean eating yet you find your progress plateauing. Bridget walks you through the gaps that she sees her clients missing before starting to work with her. Understanding how to repair the gut lining, support stable blood sugars, and mitigate stressors may be key to restoring your hormone balance.👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeawaySupport the showInstagram | Website | www.imhormonal.com/start/

Send us Fan Mail👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.In this episode, Bridget gives you suggestions for previous episodes to listen to if you're dealing with PCOS, irregular periods, PMS, painful periods, and bloating. Here's the rundown:PCOS, irregular periods: Eps 54, 55, 50, 86 and 92PMS: Eps 100, 136Period pain: Eps 69, 108, 109Bloating: Eps 98, 99Perfectionist mindset: Ep 126Common blindspots: Ep 124For when you think you just need more discipline: Ep 120👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeawaySupport the showInstagram | Website | www.imhormonal.com/start/

Send us Fan Mail👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.We're going back to the basics in this episode and you'll get a refresher on how your hormones change throughout your cycle, phases of your cycle, and signs of ovulation. If you want to balance your hormones, knowing whether or not you ovulate is very important to figuring out the best path forward to balance. Save 10% when you buy a TempDrop thermometerFor more info about tracking/charting signs of ovulation, check out the Fertility Awareness Project.👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeawaySupport the showInstagram | Website | www.imhormonal.com/start/

Send us Fan Mail👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.This episode give you 3 sneaky, common ingredients that have a negative impact on your gut microbiome. Want to support better long term hormone health? Start by becoming aware of your exposure to these 3 ingredients and then making a plan to reduce or eliminate consumption of them. You've got this.👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeawaySupport the showInstagram | Website | www.imhormonal.com/start/

Send us Fan Mail👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.This episode explains how previous courses of antibiotics could be impacting your gut health even if it's been a decade since you last took them. Unpredictable periods, missing periods, and hormone imbalance for women are all influenced by gut health. Learn where to start if you want to support your gut health or if you're ready to dive in, book your introductory call to get your personalized plan.👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeawaySupport the showInstagram | Website | www.imhormonal.com/start/

Send us Fan MailI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.This episode walks you through what short menstrual cycles (25 days or less) and short periods (2 days or less) could be indicating about your hormone levels. You'll learn what's the most important question to find an answer to: are you actually ovulating? And you'll learn two methods to get more clarity on that answer so you can make the best next step to restore balance to your hormones. 👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway👉 Ready to fix your hormones for good? Start at imhormonal.com/goals👉 See real client transformations and results at imhormonal.comSupport the showInstagram | Website | www.imhormonal.com/start/

Send us Fan MailI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.This episode walks you through how I would start off our work together if you came to me for support with PMS, tender breasts, bloating, and acne. Sounds like you? You will have actionable takeaways to try and see how they support your easiest period, clearest skin, and smoothest digestion yet. 👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway👉 Ready to fix your hormones for good? Start at imhormonal.com/goals👉 See real client transformations and results at imhormonal.comSupport the showInstagram | Website | www.imhormonal.com/start/

Send us Fan MailThe 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT)👉 Save your seat at www.imhormonal.com/training or CLICK HERE👉 The first 20 podcast listeners to register will receive personalized feedback from me using the same assessment tools I use with my 1:1 clients. You must join the training live to be eligible for this bonus.I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.This mini episode reveals the 3 questions you should ask yourself before starting another supplement for your hormone balance or gut health. You'll also learn how to tweak your mindset to make successfully and regularly taking supplements something that you feel confident in.👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway👉 Ready to fix your hormones for good? Start at imhormonal.com/goals👉 See real client transformations and results at imhormonal.comSupport the showInstagram | Website | www.imhormonal.com/start/

Send us Fan MailThe 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT)👉 Save your seat at www.imhormonal.com/training or CLICK HERE👉 The first 20 podcast listeners to register will receive personalized feedback from me using the same assessment tools I use with my 1:1 clients. You must join the training live to be eligible for this bonus.I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.This mini episode reveals the 3 biggest supplement mistakes that keep women stuck with irregular periods and bloating - even when they're spending hundreds on "hormone support." Learn why relying on supplements alone backfires, how to spot quality vs. junk products, and the 3 foundational supplements worth researching if you want to start somewhere strategic. Plus why your friend's miracle supplement might be making YOUR symptoms worse.👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway👉 Ready to fix your hormones for good? Start at imhormonal.com/goals👉 See real client transformations and results at imhormonal.comSupport the showInstagram | Website | www.imhormonal.com/start/

Send us Fan MailThe 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT)👉 Save your seat at www.imhormonal.com/training or CLICK HERE👉 The first 20 podcast listeners to register will receive personalized feedback from me using the same assessment tools I use with my 1:1 clients. You must join the training live to be eligible for this bonus.I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.This mini episode gives you concrete ways to advocate for yourself when doctors dismiss your period or gut problems. Learn the specific questions to ask for comprehensive hormone testing (including progesterone timing), what tests can rule out underlying conditions, and how to request specialist referrals. Plus actionable tips for tracking your cycle and symptoms to come prepared with data that gets you taken seriously.👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway👉 Ready to fix your hormones for good? Start at imhormonal.com/goals👉 See real client transformations and results at imhormonal.comSupport the showInstagram | Website | www.imhormonal.com/start/

Send us Fan Mail👉 Get on the waitlist for the exclusive 90 minute live training! The first 20 people on the waitlist will be able to get free, personalized feedback on their health goals (must attend the webinar live). All attendees will be able to ask questions during Q&A time.I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.This episode reveals why you're still googling fertility support at midnight instead of getting answers from healthcare providers. Learn why our medical system focuses on treating problems after they happen rather than optimizing wellness, plus the 3 foundational areas every woman should address first: stress management, digestive health, and gut microbiome balance.👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway👉 Ready to fix your hormones for good? Start at imhormonal.com/goals 👉 See real client transformations and results at imhormonal.comSupport the showInstagram | Website | www.imhormonal.com/start/

Send us Fan Mail 👉 Ready to fix your hormones for good? Start at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.This mini episode gives you 4 simple swaps that require zero extra time but can dramatically improve irregular periods and gut health: the right supplements for your body, optimal workout timing, plant diversity hacks, and strategic meal prep. Perfect for busy women who want hormone balance without sacrificing their packed schedules.👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway 👉 See real client transformations and results at imhormonal.comSupport the showInstagram | Website | www.imhormonal.com/start/

Send us Fan Mail 👉 Ready to fix your hormones for good? Set up your free strategy call with Bridget at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.This episode tackles the biggest excuse keeping women stuck with hormone problems: "I don't have time." Learn how to reallocate just 60 minutes from social media scrolling into hormone-healing activities, plus 4 zero-time changes that support irregular periods, energy crashes, and gut health without adding anything to your schedule.👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway 👉 See real client transformations and results at www.imhormonal.comSupport the showInstagram | Website | www.imhormonal.com/start/

Send us Fan Mail👉 Ready to fix your hormones for good? Apply for 1:1 coaching at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.This episode explores the connection between gut health and fertility, irregular cycles and conception, ovulation problems, reproductive health, and how to improve cycle regularity naturally. Learn why your menstrual cycle length predicts fertility issues before you start trying to conceive.👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeawaySupport the showInstagram | Website | www.imhormonal.com/start/

Send us Fan Mail 👉 Ready to fix your hormones for good? Apply for 1:1 coaching at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.Today's episode covers irregular menstrual cycles, short cycles, long cycles, ovulation problems, fertility issues, and how cycle length affects your ability to conceive. Learn the difference between normal period length and concerning cycle irregularities that could impact your reproductive health.👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeawaySupport the showInstagram | Website | www.imhormonal.com/start/

Send us Fan MailI'm Bridget Walton, founder of I'm Hormonal and a Women’s Hormone Coach helping ambitious women ages 25-40 restore their hormone balance and get regular periods without restrictive dieting or guessing games.If you listen to I'm Hormonal, you'll learn how to fix irregular periods, reduce bloating, and support your hormones through strategic nutrition -- doing it naturally, holistically, and without sacrificing any part of your busy lifestyle.Ready to stop letting your hormone & gut challenges control your life? Let’s make sure 1:1 coaching is right for you. Book a free call at imhormonal.com/goals.In today's episode:👉 how my perfectionist client transformed her digestion in the first 2 weeks of working together 1:1👉 why the 80% rule is where you should focus👉 why cycle awareness is an important skill for perfectionists who want to improve their period and hormone health👉 why the ROOTED Method works well for perfectionistsSupport the showInstagram | Website | www.imhormonal.com/start/

Send us Fan MailI'm Bridget Walton, founder of I'm Hormonal and a Women’s Hormone Coach helping ambitious women ages 25-40 restore their hormone balance and get regular periods without restrictive dieting or guessing games.If you listen to I'm Hormonal, you'll learn how to fix irregular periods, reduce bloating, and support your hormones through strategic nutrition -- doing it naturally, holistically, and without sacrificing any part of your busy lifestyle.Ready to stop letting your hormone & gut challenges control your life? Let’s make sure 1:1 coaching is right for you. Book a free call at imhormonal.com/goals.In today's episode:👉 why your perfectionism is keeping you from reaching your hormone goals👉 3 ways perfectionism can backfire👉 how a perfectionist's stress can impede hormone health👉 3 starting points to begin restoring hormone balanceSupport the showInstagram | Website | www.imhormonal.com/start/

Send us Fan MailI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway from today's episode👉 See real client transformations and results at imhormonal.com👉 Ready to fix your hormones for good? Apply for 1:1 coaching at imhormonal.com/goalsSupport the showInstagram | Website | www.imhormonal.com/start/

Send us Fan MailHi, I'm Bridget! Women's Hormone Coach, Functional Hormone Specialist, and the host and founder of I'm Hormonal. You're doing everything right - tracking macros, meal prepping, hitting the gym religiously. So why do you feel exhausted, bloated, and like your period has gone MIA? Here's the plot twist: the problem isn't what you're eating, it's how much you're NOT eating.Most high-achieving women are unknowingly starving their hormone production. When you undereat, your body goes into survival mode - cortisol spikes, digestion shuts down, and period production gets put on the back burner. Your body literally can't afford to make a baby when it thinks you're in a famine.In this episode, we're breaking down:Why your "clean" 1,200-calorie diet is actually sabotaging your hormonesHow undereating creates the perfect storm for PCOS symptoms and blood sugar chaosWhy you need way more fat and protein than you think (and no, it won't make you gain weight)The simple 3-day tracking method I use with clients to uncover their eating patternsReal client stories of women who saw changes in their periods after just weeks of adjusting their nutrient intakeSupport the showInstagram | Website | www.imhormonal.com/start/

Send us Fan MailThe thought "I've already tried everything" is likely holding you back from seeing real progress with your hormone and gut health. By examining five foundational questions, you can refresh your perspective and identify what's actually preventing healing rather than continuing to apply band-aid solutions.Ready to invest in your health? Apply for one-on-one hormone coaching at imhormonal.com/goals. Support the showInstagram | Website | www.imhormonal.com/start/

Send us Fan MailWe explore the psychological trap of believing "I've tried everything" and how this mindset prevents many women from finding solutions to their hormone health issues. The 100-day follicle development cycle means many women don't give interventions enough time to work before abandoning them.• Taking a step back to look at your health holistically rather than focusing on isolated interventions• Understanding that consistently implementing changes is crucial for hormone health• Recognizing that unpredictable periods often indicate inconsistent ovulation• Identifying whether blood sugar regulation might be affecting your hormone balance • Exploring the possibility that gut health issues are causing symptoms like acne and bloating• Considering how stress and inadequate nutrition affect hormone production• Acknowledging that healing takes time and requires patience• Recognizing your power to change health patterns through consistent actionSupport the showInstagram | Website | www.imhormonal.com/start/

Send us Fan MailOur bodies often send signals that we misinterpret as a lack of discipline or willpower, when in fact they are important communications about hormonal needs and imbalances. In this episode, learn about what sugar cravings, desire to "overeat," a need to hit the snooze button, and doomscrolling could be telling you about your hormones. Support the showInstagram | Website | www.imhormonal.com/start/

Send us Fan MailFighting hormone imbalance isn't about willpower or discipline – it's about understanding what your body truly needs and addressing the root causes disrupting your hormonal health. Willpower isn't always what's missing when you struggle to meet health goals.Support the showInstagram | Website | www.imhormonal.com/start/

Send us Fan MailFat is an essential building block for hormone health that many women mistakenly avoid. Understanding how to incorporate healthy fats can reduce PMS symptoms, restore missing periods, and help balance hormones naturally. Not sure where to start? Listen for easy ideas you can incorporate today.Support the showInstagram | Website | www.imhormonal.com/start/

Send us Fan MailDietary fats are essential building blocks for hormone production and can help with issues like missing periods, low energy, and intense cravings. This misunderstood nutrient plays a crucial role in hormone balance, blood sugar regulation, and overall reproductive health.• Healthy fats are literally the building blocks of your hormones• Excellent sources of healthy fats include avocados, fatty fish, nuts, seeds, olive oil, and avocado oil• Fat-rich breakfasts help maintain stable blood sugar and reduce cravings throughout the day• Practical ways to incorporate more fats: use full-fat dairy, cook with quality oils, add seeds to meals• A fat-forward diet helps with satiety and reduces the need for constant snacking• Even simple changes like choosing full-fat yogurt or adding avocado to meals can make a differenceSupport the showInstagram | Website | www.imhormonal.com/start/

Send us Fan MailWe explore practical ways to combat inflammation while traveling to protect your hormone health. Inflammation, especially during travel, can disrupt cortisol levels and bamboozle your sex hormones, leading to irregular cycles and increased PMS symptoms.Support the showInstagram | Website | www.imhormonal.com/start/

Send us Fan MailChronic inflammation could be the hidden factor disrupting your hormone balance and causing period problems, but understanding its signs and sources can help you restore easier cycles naturally.• Inflammation is a prolonged inflammatory response characterized by an overactive immune system continuously releasing inflammatory compounds• Signs of chronic inflammation include persistent pain, fatigue, insomnia, joint stiffness, skin problems, GI issues, mood disorders, and frequent illness• Inflammation impacts three key hormones: cortisol (stress hormone), insulin (blood sugar regulation), and thyroid hormone• When cortisol is high due to inflammation, your body may delay ovulation or not ovulate at all, leading to cycle irregularity and PMS• Common causes include processed foods, sugar, alcohol, insufficient sleep, lack of exercise, environmental toxins, infections, and emotional stress• Dietary changes like incorporating whole foods, colorful produce, and fatty fish rich in omega-3s can help reduce inflammation• Regular movement, meditation, and quality sleep are foundational approaches to managing inflammation levels• Adaptogenic supplements may provide additional support once the foundations are addressedSave 15% on your Cymbiotika purchaseSupport the showInstagram | Website | www.imhormonal.com/start/

Send us Fan MailYour hormonal symptoms like acne, bloating, PMS, and irregular periods are all interconnected rather than separate issues. Understanding the connections between these symptoms can help you identify underlying imbalances and address multiple concerns at once. In today's episode, Bridget responds to questions and DMs that she got this week. Support the showInstagram | Website | www.imhormonal.com/start/

Send us Fan MailNot your usual episode of I'm Hormonal today because today (June 24th) is when you can join me for a free class! Save your seat here. Stay tuned for your normal long-form episode on Thursday! Enjoy this story about me and how I got here in the meantime. Love you guys -- thanks for listening to the pod! - BridgetSupport the showInstagram | Website | www.imhormonal.com/start/

Send us Fan MailEarlier this week, Bridget interviewed Nat (@fertilityawarenessproject) about all things fertility awareness. This episode recaps Bridget's main takeaways from the conversation.• Fertility awareness works even for those with irregular cycles like PCOS• The method tracks three key indicators: cervical mucus, LH levels, and basal body temperature• Rising estrogen before ovulation changes cervical mucus quality and quantity• LH strips help predict when ovulation is about to occur• Basal body temperature rises after ovulation due to progesterone production• FAM differs from the rhythm method by using your body's specific signals, not calendar predictions• Temperature can be tracked with devices like TempDrop or traditional oral thermometers• Fertility awareness and cycle awareness complement each otherConnect with Nat on Instagram @FertilityAwarenessProject or visit fertilityawarenessproject.ca. Grab her freebies:FAM Fundametals Freebie - https://fertilityawarenessproject.ca/fam-fundamentalsMindful Mucus Method Waitlist - https://fertilityawarenessproject.ca/mindful-waitlistMucus Made Easy Freebie - https://fertilityawarenessproject.ca/mucus-made-easyTempDrop Discount Code: 10% offSupport the showInstagram | Website | www.imhormonal.com/start/