EPISODE · Apr 21, 2023 · 48 MIN
14: How does meditation help anxiety with Manoj Dias of Open
from The Sabrina Zohar Show · host The Sabrina Zohar Show
On this weeks episode of The Sabrina Zohar Show, Sabrina Is joined by Manoj Dias the Co-Founder of Open. They discuss how meditation helps with anxiety and how to utilize breath work, movement and meditation to manage anxious attachment and the narrative that plays. Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUTUBE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Try Open for 30 days FREE! Click HERE Learn more about your ad choices. Visit megaphone.fm/adchoices
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14: How does meditation help anxiety with Manoj Dias of Open
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