PODCAST · education
The Sabrina Zohar Show
by The Sabrina Zohar Show
The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power. Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic. Listen now on Spotify, Apple Podcasts, and watch on YouTube. A podcast on dating, anxiety, and doing the work to heal with <a href="https://www.instagram.com/sabri
Episodes
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225: Am I Too Late To Find Love? With Tamsen Fadal
This one is about feeling behind. The belief that you missed your window, that everyone else got the memo, that whatever you want is off the table now because of your age. We are answering the questions you keep sending in: how to date after divorce without carrying the last relationship into the...
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224: Stop Asking Everyone But Yourself
You already know the answer. You just keep asking everyone but yourself: him, your friends, your therapist, a stranger with a podcast, anyone who will confirm what you already feel. Sabrina gets into why outsourcing your worth feels safer than trusting your own read, and what happens when you let...
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223: Things To Do And Not Do When Single
How do you actually get okay being alone? In part one of a three part series, Sabrina answers your questions about being single: how to stop wanting a relationship so badly, how to grieve a breakup or a divorce without rushing the healing, and how to rebuild your identity when it was wrapped up…
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222: How Do You Actually Choose Yourself?
What does loving yourself actually look like when it isn't bubble baths, face masks, or affirmations you don't believe? Sabrina breaks down the real difference between self-love and self-esteem, what the self-compassion research says about anxiety and resilience, and why your inner critic isn't...
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221: Can You Get Them To Change?
Discernment in dating is not about spotting every red flag, it's about not creating green ones that were never there. Sabrina opens with the story of the emotionally unavailable man she spent years making excuses for, then breaks down the difference between anxiety and intuition, why your gut is...
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220: What Does It Mean To "Do The Work?"
What does it actually mean to do the work? In this solo episode, Sabrina breaks down how therapy talk gets weaponized to dodge accountability, and what real healing looks like when you stop intellectualizing and start implementing. She digs into sitting in discomfort, regulating your nervous...
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219: Dating Someone Who Won't Choose You
Why do you keep chasing someone who only shows up halfway? Sabrina breaks down the difference between choosing yourself and waiting to be chosen, and why hope works exactly like a slot machine when you are stuck in a situationship. She reads a listener letter about falling for a married man from...
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218: You're Not Ready For Love If You Do This W/ David Ghiyam
What actually makes someone attractive, and why it has almost nothing to do with how they look. Sabrina sits down with Kabbalah teacher David Ghiyam for a conversation that goes completely off script, into her father wound, the dating patterns she repeated through all of her 20s, and why the...
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217: How to Sit In The Discomfort
Certainty in dating is a fantasy. There is no milestone, not exclusivity, not "I love you," not moving in, not marriage, that finally makes relationship anxiety go away. In this episode Sabrina breaks down why your brain would rather have a bad answer than no answer, how anxious attachment turns…
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216: Why You Freeze Instead of Walking Away
Do you go silent mid-argument and only find the words hours later in the shower? Stay in a situationship you can't end? Become whoever they need that week until you can't find your own taste anymore? In this vulnerable solo episode of The Sabrina Zohar Show, Sabrina unpacks the freeze, fawn, and...
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215: They're Not Busy, They're Avoiding You
The disappearing. The suddenly busy. The phone that comes out the second eye contact gets real. In this episode of the nervous system series, Sabrina breaks down the flight response in dating and relationships: what's actually happening in the body when someone pulls back, why intimacy reads as...
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214: Why You Fall for Potential
Have you ever fallen for someone's potential instead of who they actually are? In this episode of The Sabrina Zohar Show, Sabrina breaks down why we chase the idea of a person, get stuck in situationships, and keep betting on emotionally unavailable partners who flood us with attention but never...
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213: Is There Something Wrong With Me? Neurodivergent Dating W/ Dr. Jacob Ambrose
If you have ever asked yourself what is wrong with me, or wondered why you take everything so personally, this episode is for you. Sabrina sits down with licensed psychologist Dr. Jacob Ambrose to unpack rejection sensitivity, why one comment can send you into a spiral, and where that deep fear…
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212: Why You Can't Let Go (Even When You Know You Should)
Why can't you let it go? You typed the text, deleted it three times, and sent it anyway just to get the last word. In part one of a three-part series, Sabrina Zohar breaks down the fight response: keeping score, replaying old arguments, the silent treatment, test texts, and why anger rumination...
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211: Get Out Of Your Head And Into Your Body W/ Dr. Russell Kennedy
What is anxiety, really, and why won't it go away no matter how much you overthink it? Sabrina sits down with neuroscientist and anxiety expert Dr. Russ Kennedy (Anxiety MD) to break down anxiety in dating, relationships, and everyday life. They cover why anxiety lives in the body and not just…
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210: How To Know If You Are Compatible With Someone
What does compatibility actually mean, and why do so many people walk away from good relationships while staying stuck in bad ones? In this episode of The Sabrina Zohar Show, Sabrina breaks down the broken definition of compatibility most of us absorbed from movies and Disney, and why shared...
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209: How Secure People Breakup
What does a secure breakup actually look like? Most of us have never seen one, so we don't know it's even possible. In the finale of this four-part breakup series, Sabrina breaks down secure attachment in real terms: the in-person conversation, the honest reason, the clean ending that lets grief...
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208: Breaking Down Every Type of Open Relationship W/ Brandon Kyle Goodman
What is polyamory, and how is it different from ethical non-monogamy? Can an open relationship actually last, and is dating really any different across the gay, straight, and bisexual communities? In this Pride Month episode, Sabrina sits down with writer, actor, and Tell Me Something Messy host...
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207: Hot and Cold in Love And Breakups: The Real Reason Why
Ever swing between anxious and avoidant with the same person, reaching for them one minute and running the next? That's not you being broken or "too much." In week three of the Breakups by Attachment Style series, Sabrina breaks down disorganized attachment (also called fearful avoidant...
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206: Avoidants: Did You Mean Anything To Them? What's Really Going On After A Breakup
Why does an avoidant ex look completely fine after the breakup while you're falling apart? In Part 2 of this 4-part breakup series, Sabrina breaks down avoidant attachment after a breakup using actual attachment research, not the recycled TikTok takes. She explains what deactivation really means…
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205: How to Heal After a Breakup When You're Anxious
It's 2am, you've checked their Instagram three times, and your body still aches for the person you know wasn't right. In this episode, Sabrina unpacks the anxious attachment breakup: why anxiously attached people chase, ruminate, and spiral after a relationship ends, what new research reveals…
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204: Stop Trying to Be Picked. Start Picking Yourself. (Live Coaching)
In the first ever live coaching session of The Sabrina Zohar Show, Sabrina sits down with brand ambassador and content creator Judit Moreno for an unfiltered conversation about anxious attachment, the father wound, and why so many of us keep dating emotionally unavailable men. They unpack how...
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203: Why You Keep Choosing The Same Person Over And Over W/ Thais Gibson
We hurt in relationships, but we also heal in them. Sabrina sits down with Thais Gibson, founder of The Personal Development School, to map out the actual stages of healing attachment wounds: core wounds from childhood, unmet needs, subconscious rewiring, anxious attachment patterns, somatic…
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202: The Ick, Shadow Work, And Why You're Still Single
If you keep getting the ick with every person you date, the problem might not actually be them. In this episode, Sabrina unpacks shadow work and the ick, breaking down how the parts of yourself you rejected long ago are running your dating life, your relationships, and the triggers that send you...
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201: This Is What Happens When You Finally Choose Yourself
In this raw birthday episode, Sabrina gets honest about the hidden cost of personal growth and what nobody warns you about when you actually start doing the work. From losing friends who only knew the old version of you, to grieving the identity you outgrew on purpose, to realizing success…
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200: Navigating Insecurities, Self-Worth And Believing In Yourself
For the 200th episode, Sabrina tackles the question she gets asked more than anything: how do you actually believe you're enough? This one breaks down where insecurity really comes from, why "just have more confidence" is bullshit advice, and what social psychologist Mark Leary's sociometer…
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199:Can You Change Your Attachment Style? With Amir Levine
The author of Attached, Amir Levine, M.D., is back with a new book called Secure and a whole new framework for understanding why your relationships feel the way they do. In this episode, we get into the biggest misconceptions about anxious and avoidant attachment, the truth about whether you can...
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198: Listen To This If You Lose Yourself In Relationships | In The Trenches
Are you so afraid of losing someone that you have already lost yourself? In this bonus episode, Sabrina answers listener questions about self-abandonment, emotionally unavailable partners, and why holding on to hope in a low-effort dynamic keeps you stuck in childhood core beliefs instead of...
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197: Breaking Up With Green Flags
What happens when you have to end a relationship with someone who did nothing wrong? This episode covers the breakup nobody prepares you for: leaving someone good, or being left by someone who simply "isn't feeling it." Sabrina breaks down why love and alignment are not the same thing, how to…
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196: Closure, No Contact, And How To Get Over Someone
Closure is a lie, and waiting for it is keeping you stuck. In this episode of the Hard Truth Series, we get into why closure doesn't come from another person, what your brain is actually doing after a breakup, and why the conversation you keep replaying in your head would never be enough even if...
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195: Do You Want Love Or Do You Want to Be Picked So You Feel Worthy?
If you've ever lost interest the moment someone became available, or stayed obsessed with someone who kept you at arm's length, this episode is for you. Part three of the Hard Truth Series breaks down the most common pattern nobody wants to admit: using relationships to collect proof of your…
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194: How To Actually Heal Your Nervous System And Change Your Life w/ Nicole LePera
Why do you overreact in relationships when the situation doesn't match the emotion? Sabrina sits down with Dr. Nicole LePera, The Holistic Psychologist, to break down inner child wounds, how your nervous system stores childhood trauma before you have words to process it, and why certain dating...
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193: Can You Get Someone To Be Emotionally Available?
You've done the therapy, read the books, and know your attachment style... so why does nothing change? In part 2 of the Hard Truth Series, Sabrina breaks down why you cannot heal your way out of incompatibility. Drawing on real research, she unpacks how to tell the difference between a wrong…
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192: How To Let Someone In Without Losing Yourself | In The Trenches
Dating with an open heart sounds beautiful until your nervous system has other plans. In this solo In The Trenches audience Q&A episode, Sabrina answers your most raw questions about how to let someone in without losing yourself, how to date after grief, and what it actually looks like to stay...
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191: Why You Keep Falling For Their Potential Instead Of Who They Are
Ever caught yourself saying "when it's good, it's so good"? In this first episode of the 4-part Hard Truth Series, Sabrina breaks down why you keep falling in love with who someone could be instead of who they actually are — and why potential is just a placeholder for the grief you're avoiding.…
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190: Money & Dating: The Conversations You're Avoiding That Will Make or Break Your Relationship W/ The Tiger Sisters
Who pays on the first date? When should you talk about money in a relationship? How do you split finances with your partner — and what happens when you don't? Sabrina sits down with Jean and Cherie, the Tiger Sisters, to tackle every uncomfortable money question in dating and relationships — from...
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189: Breadcrumbs and The Bare Minimum In Dating
If someone keeps texting but never makes plans, says “we’ll see,” or gives just enough to keep you hooked, this episode is for you. We break down breadcrumbing and bare minimum dating, including mixed signals, strategic ambiguity, and future faking—and why inconsistency keeps your brain stuck...
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188: If You’re Losing Yourself in Relationships, This Episode Is For You
In this episode, Sabrina breaks down self-abandonment in dating and relationships, why losing yourself often gets mislabeled as love, and how chronic people-pleasing, codependency, and anxious attachment actually form. Using psychology, neuroscience, and attachment theory, she explains...
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187: Am I Falling For The Idea Of Them? W/ Damona Hoffman
In this episode, Sabrina sits down with dating expert Damona Hoffman to unpack how fairy tales, rom-coms, and modern dating apps fuel obsession, fantasy, and anxious attachment. They break down why texting chemistry, dopamine loops, and “potential” keep people stuck in confusing dating…
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186: Is It Lovebombing? Or Were They Genuinely Interested?
When someone comes on strong early, it can feel like intimacy—but it’s often just intensity. In this episode, Sabrina breaks down love bombing, future faking, and why fast-moving connections activate dopamine and attachment wounds rather than real emotional safety. She explains what’s actually...
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185: What Heartbreak Teaches You About Love
Heartbreak can feel like the end of everything, but it’s often the beginning of healing. In this raw episode of The Sabrina Zohar Show, Sabrina shares the three biggest heartbreaks of her life and what they taught her about anxious attachment, abandonment wounds, limerence, and self-worth. From...
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184: If You Want To Change Your Life, You've Got To Do This
Three years ago, Sabrina Zohar hit rock bottom after losing everything she thought defined her. In this raw anniversary episode of The Sabrina Zohar Show, she reflects on the journey from heartbreak, identity collapse, and losing her sense of direction to rebuilding her life through self-trust,...
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183: Lessons In Healing Anxious Attachment Style W/ Paige Homan
In this deeply personal episode, Sabrina Zohar is joined by her longtime best friend Paige Homan to reflect on Sabrina’s growth journey from anxious attachment, dating anxiety, and emotional dysregulation to self-trust, nervous system regulation, and secure love. Through honest conversation and...
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182: Help! Does My Crush Like Me? | In The Trenches
In this In The Trenches listener Q&A episode, Sabrina answers real dating and relationship questions submitted by the community, covering workplace flirtation, mixed signals, age gaps, anxious attachment, and what to do when someone doesn’t say “I love you” back. She breaks down how uncertainty,...
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181: How To Get The Relationship You Deserve
Why do people who “try the hardest” in relationships often end up feeling unseen, resentful, or stuck in situationships? In this episode, Sabrina breaks down how people-pleasing, conflict avoidance, and anxious attachment patterns quietly sabotage intimacy. Drawing from psychology, attachment...
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180: Repeating Patterns, Self Trust, and How Stop Abandoning Yourself
A new year doesn’t change your dating life. Your patterns do. In this episode, Sabrina breaks down why New Year’s dating resolutions fail, why manifestation without behavior change keeps you stuck, and why “this is my year for love” doesn’t work if you keep showing up the same way. This episode...
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179: Situationships, 'Going With The Flow', and Why You're Still Single
What does “going with the flow” actually mean in dating, and why does it so often lead to situationships, resentment, and self-abandonment? In the final episode of the Clarity Series, Sabrina breaks down how passivity, fear of asking for more, and chasing chemistry over availability keep people...
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178: Do You Need To Be Fully Healed To Date Again?
Do you need to be fully healed before you can have a healthy relationship? In episode 3 of 4 in the Clarity Series, Sabrina dismantles one of the biggest myths in dating and personal growth: that you must be perfect, secure, or “done healing” before you’re worthy of love. Drawing from attachment...
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177: What's Actually Happening In An Avoidant's Brain When They Pull Away W/ Chris Lee
Neuroscientist Chris Lee joins me to break down what’s really happening in the brain when someone pulls away, shuts down, or spirals. We cover avoidance as a regulation strategy, why anxious activation hits so hard, and how state–story–strategy explains your patterns better than any TikTok...
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176: Mixed Signals, Friendzones, and Breadcrumbs | In The Trenches
In this In The Trenches episode, we dig into the psychology of mixed signals, friendzones, breadcrumbing, and almost-relationships. From slow-burn connections that feel safe but confusing to flirty “friends” who keep you close for validation, we break down how to tell the difference between a...
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ABOUT THIS SHOW
The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself.
Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.
Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.
Listen now on Spotify, Apple Podcasts, and watch on YouTube.
A podcast on dating, anxiety, and doing the work to heal with <a href="https://www.instagram.com/sabri
HOSTED BY
The Sabrina Zohar Show
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Frequently Asked Questions
How many episodes does The Sabrina Zohar Show have?
The Sabrina Zohar Show currently has 229 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Sabrina Zohar Show about?
The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with...
How often does The Sabrina Zohar Show release new episodes?
The Sabrina Zohar Show publishes regularly with 229 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Sabrina Zohar Show?
You can listen to The Sabrina Zohar Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Sabrina Zohar Show?
The Sabrina Zohar Show is created and hosted by The Sabrina Zohar Show.
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