#14 How Much Exercise Is Enough? The Goldilocks Principle...

What this episode covers

Prof Grant Schofield and Kayla Lenferna De La Motte unpack how much exercise is really enough - and when it’s too much. They break down the Goldilocks principle, steps vs intentional training, surprising research on exercise and cancer, and why you can’t outrun a bad diet.Practical, real-world insights to help you move better, recover smarter and find your sweet spot for lifelong health. Prevention is Cure. The only ask we have is that you rate the show 5 stars it makes a huge difference for us. Please let us know your feedback & new episodes weekly!

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Frequently Asked Questions

How long is this episode of Prevention is Cure?

This episode is 42 minutes long.

When was this Prevention is Cure episode published?

This episode was published on July 11, 2025.

What is this episode about?

Prof Grant Schofield and Kayla Lenferna De La Motte unpack how much exercise is really enough - and when it’s too much. They break down the Goldilocks principle, steps vs intentional training, surprising research on exercise and cancer, and why you...

Can I download this Prevention is Cure episode?

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