PODCAST · health
Prevention is Cure
by PREKURE - Prof Grant Schofield
How do we live a life worth living? Prof Grant Schofield dives deep into the lessons, science, and habits that define human flourishing. From reversing chronic disease to the psychology of behaviour change, he interviews the leading experts to help you navigate the complexities of the modern world. It’s time to stop managing sickness and start building a better version of yourself. Powered by prekure.com
Episodes
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Can you outrun a bad diet? Training load, recovery and fitness | Prevention is Cure #50
How much training is enough, and how much is too much? Prof Grant Schofield works through the team's fitness questions: combining running and weights, over training vs under training, morning vs evening sessions, the 10,000 steps target, fitness through life stages, getting back on track after a...
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The Micronutrient Studies NZ Won't Talk About | Prof. Julia Rucklidge
Prof. Grant Schofield sits down with Prof. Julia Rucklidge, clinical psychologist, University of Canterbury researcher, and one of the world's leading voices on micronutrients and mental health, for a wide-ranging conversation on three decades of research most people have never heard about. Julia...
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Keto, what they don't tell you | Prevention is Cure #49
Prof. Grant Schofield explains ketosis from first principles: what it is, why it matters, and how it differs from simply "eating low carb." We talk about insulin resistance and metabolic syndrome, which affect a significant share of adults today, the surprising wartime origins of chemotherapy....
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Jono Ridler on Swimming 1,370km from North Cape to Wellington | Prevention is Cure #48
In this episode, Grant Schofield sits down with ocean swimmer and activist Jono Ridler, fresh off an extraordinary feat: swimming just shy of 1,400km from North Cape to Wellington in just 90 days. Jono shares what drove him to take on the swim, the physical and mental toll of months in open…
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The 5-Day Fast: What Actually Happens to Your Body | FT. Dr Louise Schofield
Prof Grant Schofield and Dr Louise Schofield are embarking on their annual 5-day fast, and they're sharing everything: the science, the struggles, and the practical tips that make it work. Whether you're fasting-curious or a seasoned faster, this is the honest, science-backed conversation you…
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Energy Drinks & Predatory Marketing, Seed Oils & the Zinc Weight-Loss Study that'll surprise you! | Prevention is Cure #46
A Herald story revealed New Zealand households spend $20 million a year on energy drinks, and some people are drinking two litres a day just to get through a shift. In this episode Prof. Grant Schofield and guest co-host, Sam Schofield unpack the predatory marketing with energy drinks aimed...
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Ozempic & GLP-1 drugs - Why 90% Still Fail | Prevention is Cure Ep# 45
In this episode of Prevention Is Cure, Prof Grant Schofield and Sam Schofield dive deep into the most explosive topic in metabolic health right now - have we actually cracked weight loss and aging? From the latest GLP-1 triple agonists showing 30% body weight loss, to gene therapies that can...
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#44 The Amplified Mind: How to Stay Human in the Age of AI
Prof Grant Schofield speaks with Paul Alden, a 38-year veteran firefighter turned author about his upcoming book The Amplified Mind. Drawing on his experience watching EMTs lose critical thinking capacity when protocols replaced diagnostic reasoning, Paul draws a striking parallel to what's...
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Paul Taylor Podcast: Choose your hard: Science-backed strategies to thrive in a difficult world, with Emeritus Professor Grant Schofield
From the Hardiness podcast with Dr Paul Taylor If you think ease and comfort are the keys to happiness, think again. This episode explores how deliberately embracing life's challenges, through movement, fasting, cold exposure, and mental resilience, can transform your health, happiness, and...
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#43 The Placebo Effect: The Most Underrated Tool in Health & Performance
Prof Grant Schofield is joined by Sam Schofield on this episode that dives deep into the placebo, and 'nocebo' effect, exploring how belief, self-narrative, and perceived feedback can measurably change your physiology, performance, and recovery. From Roger Bannister's four-minute mile to sham…
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#42 The Hormonal Orchestra: Why Willpower Isn't Enough to Manage Hunger
Prof. Grant Schofield and Kayla dive into the science and break down the five key hormones controlling appetite, insulin, leptin, ghrelin, the incretins (GIP & GLP-1), and cortisol and explain why willpower alone can never beat a dysregulated hormonal system. They explore metabolic flexibility…
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#41 The Science of doing hard sh*t to build health that lasts a lifetime
What if the secret to a long, healthy life isn't making things easier, it's choosing the right kind of hard? In this episode, Prof. Grant Schofield and Kayla sit down to celebrate the launch of Grant's new book, Choose Your Hard: The Science of Doing Hard Sh*t to Build Health That Lasts a…
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#40 You Can't Supplement Your Way Out of This: AI, Ultra-Processed Thinking & the Root Causes of Poor Health
Grant and Kayla follow up on Claude's viral AI essay with Claude's own response, they unpack new research on AI-induced "delusional spirals," a Nobel laureate economist's dire warning about AI and human thinking, and the cultural moment we're in with films like WALL-E and Good Luck, Have Fun…
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#39 The 5 New Game-Changing Health Studies: Exercise, Sunlight, Fasting, Social Media & AI
Prof. Grant Schofield and Kayla dive into five groundbreaking scientific papers that challenge conventional wisdom about health and technology. Discover why exercise signals your entire body to heal, how Swedish women who avoided sunlight faced mortality risks equal to smoking, and why eating...
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#38 Why You Should Give A Sh*t About Fibre
Is fibre actually the health hero we've been told it is? Prof. Grant Schofield and Kayla dive deep into the science behind fibre recommendations and expose how food companies game the system. From the surprising truth about constipation to why cows eating grass end up on a high-fat diet, this...
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#37 The Cost of Progress: From Hunter-Gatherers to AI.
What if every technological leap forward has been a metabolic leap backward? Prof. Grant Schofield and Kayla trace humanity's journey from thriving hunter-gatherers to chronically diseased modern humans and explore whether AI might be the final mismatch. The hosts reveal how agriculture halved…
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#36 Why Medical Evidence Doesn't Change Practice - The Engine Light & Duct Tape
Modern medicine excels at treating sickness, but fails spectacularly at creating health. Even with compelling data proving treatments don't work (or cause harm), medicine often doubles down. Grant and Kayla explore why and unpack the disturbing reality behind common medical interventions: knee...
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#35 Choose Your Hard Part 1 - A Philosophical Guide to Getting Sh*t Done
Willpower is a lie. Your brain is even wired to betray your future self. So how do you actually change? Grant and Kayla dive into the philosophy and science behind lasting behaviour change, from Pascal's 17th-century logic (applied to your metabolism) to the marshmallow experience. You'll…
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#34 Is Failing to Prescribe Lifestyle Medicine Malpractice
We are back for 2026! When your doctor prescribes medication without explaining that lifestyle changes could reverse your condition, is that ethical? Legal? This episode challenges the pharmaceutical-first approach dominating modern medicine. You'll learn why defaulting to drugs for metabolic...
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#33 Why Telling People What to Do Doesn’t Work: Gareth Holebrook
In this episode, Grant speaks with Gareth Holebrook, President of North Harbour Tri Club, PREKURE Health Coach, and business coach, about leadership, influence, and why instruction alone rarely creates change. Gareth’s leadership philosophy has been shaped by an unconventional career path. Thirty...
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#32 Roundtable: The Pros & Cons of AI in Health
In this episode, Prof. Grant Schofield, Kayla Lenferna De La Motte, and Jackson Schofield dive into the real-world impact of AI on health, exploring its potential to revolutionise prevention, diagnosis, and treatment. They address the challenges, risks, and ethical considerations that come with...
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#31 Resilience in Captivity: Alia's Unforgettable Journey
Join Prof. Grant Schofield as he delves into a gripping conversation with Dr. Alia Bojalova, a psychologist with a remarkable story of survival and resilience. Alia shares her harrowing experience of being taken hostage in Syria, the unexpected connections she formed, and how these events shaped...
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The Breeze House of Wellness Interview: How to Actually Change Your Behaviour: Grant Schofield
From Grant's latest interview with the Breeze radio station "Here is our Extended Chat with Researcher and Professor of Public Health at The Auckland University of Technology Grant Schofield. Grant brings his expertise to you about something he has helped so many people with, their relationship...
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#30 My Nutrition Journey: Grant Schofield
Professor Grant Schofield takes us through his personal journey with nutrition. From early influences to pivotal moments that shaped his philosophy, Grant shares stories, practical insights, and the science behind his approach to healthy living. Tune in for an engaging conversation filled with...
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NZ Herald: Creatine craze sweeps NZ gyms - but is it safe?
From Prof Grant's appearance this morning on the NZ Herald with Ryan Bridge. What do you think of creatine?
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Mikkipedia: Choose Your Hard: Why Discomfort Builds a Better Life With Prof Grant Schofield
This episode is taken from Grant's appearance on the podcast 'Mikkipedia' hosted by Mikki Williden, please check out Mikki she does some amazing work. Enjoy the episode! "This week on the podcast, on the 5th anniversary of Mikkipedia, Mikki speaks to returning guest AND the very first guest ever…
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#29 Finding a Path Through Glioblastoma with Metabolic Therapy: Simon’s Story
When Simon suddenly couldn’t say the word “kilometre”, life flipped. Weeks later, a 4 cm frontal lobe tumour, urgent surgery with 94% resection, and ten days on the diagnosis: glioblastoma. In this episode, Simon and Kate share the shock, the sprint through ED to theatre, and the pivotal...
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#28 Unlocking Hardiness: How to Train Your Brain & Body for Life’s Toughest Moments
Grant and Paul Taylor dive deep into the science and strategies behind hardiness, the mental and physical resilience that helps us thrive in life’s toughest moments. Discover practical tools to train your brain and body to handle stress, adversity, and unexpected challenges. Tune in to learn how…
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#27 The Science of Sunburn: Sun, Skin & Diet
Join Prof Grant Schofield and Kayla as they dive deep into the fascinating connections between sun exposure, diet, and skin health. Together they explore the science behind vitamin D, how what you eat can influence your risk of sunburn and skin cancer and break down the latest research on...
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#26 Beyond the Cliff: How to Unlock Real Health & Mental Fitness
Join Professor Grant Schofield and Ree George as they dive deep into the world of health coaching, mental fitness, and lifestyle change. This episode explores real-life journeys, practical strategies, and the science behind living well, covering everything from overcoming addiction and building...
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#25 Unlocking Resilience: Breathwork, Cold Exposure, and the Science of Self-Healing with Marcel Hoff
In this episode of the Prevention of Cure podcast, host Grant sits down with Marcel Hoff - brother of Wim Hoff and a pioneer in the world of breathwork and cold exposure. Together, they explore the intersection of ancient practices and modern science, diving deep into the concept of hormesis: how...
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#24 The Doctor Reversing Diabetes: Glen Davies on Changing Healthcare
Prof Grant Schofield sits down with Dr Glen Davies to explore how lifestyle medicine is reshaping the future of healthcare. In this episode, Dr Davies shares how one lecture on insulin resistance and nutrition transformed his approach to type 2 diabetes, moving from symptom management to true...
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#23 Eye Health, Metabolism & Modern Optometry with Ryan O'Connor
Join Professor Grant Schofield as he sits down with optometrist and podcaster Ryan O'Connor (Stag Roar Podcast) for a deep dive into the fascinating intersection of eye health, metabolic wellness, and modern optometry. In this episode, they explore how lifestyle, nutrition, and technology are...
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#22 Sonya English: Transforming Healthcare Through Coaching
In this episode, Prof Grant Schofield interviews PREKURE lead and Master Coach, Sonya English. They discuss the alarming rise of preventable chronic diseases, the importance of end-of-life conversations, and the cultural taboos surrounding death. Sonya shares her journey from intensive care…
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#21 Addicted to Dopamine- The Hidden Cost of Modern Life
Are we addicted to dopamine? From food to phones, gaming to gambling - modern life is hijacking our brain’s reward system. In this episode, Prof Grant and Kayla unpack the difference between fast vs slow dopamine, how it links to food addiction and mental health, and why so many of us are stuck…
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#20 Endometriosis: The Unknown Disease Affecting 1 in 10 Women
In this guest episode with endometriosis expert and co-founder of Endometriosis New Zealand, Deborah Bush, we explore the debilitating disease affecting 1 in 10 women. Despite its prevalence, endometriosis remains widely misunderstood and underdiagnosed. Deborah shares the latest science…
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#19 Creatine: The Most Powerful Supplement in History?
Prof Grant Schofield and Kayla unpack the science on creatine, from muscle strength and endurance to brain health, mental health, and metabolic benefits. What’s the evidence, how much should you take, and who can benefit most? Prevention is Cure.
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#18 Is Vitamin D the Most Overlooked Supplement?
Prof Grant Schofield and Kayla unpack why vitamin D might be the most underrated supplement out there. From immunity and obesity to brain health and mood, they explore the wide-ranging benefits - and the risks of deficiency. They also cover creatine, declining nutrient density in modern food, and...
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#17 Rethinking Health: From Germ Theory to Metabolic Therapy with Dr Matthew Phillips
Renowned metabolic neurologist Dr Matthew Phillips joins Prof Grant Schofield on the Prevention is Cure podcast to explore the powerful role of metabolic therapy in brain health. Together, they dive into how fasting, ketogenic diets, and mitohormesis are transforming treatment for neurological...
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#16 The Most Powerful Health Tool You’re Not Using
In this episode, we explore the most powerful health tool you’re not using: fasting. Grant and Kayla break down the science behind how fasting improves metabolic health, boosts insulin sensitivity, and supports long-term energy and resilience. From time-restricted eating to alternate-day fasting,...
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#15 The Mind-Body Code: Physiology, Psychology, & the Future of Health with Paul Taylor
Grant Schofield and Paul Taylor explore the intricate relationship between psychology and physiology, emphasising the importance of understanding how these two fields intersect in addressing mental health issues. They discuss the concept of hardiness, the challenges of conducting meaningful…
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The Discipline of Doing Hard Things - Prof Grant Schofield on The Stag Roar Podcast
In this milestone 333rd episode of The Stag Roar Podcast, Professor Grant Schofield returns for a third appearance to dive into the science and mindset behind fasting, metabolic health, and disease prevention. Host Ryan reflects on their previous episodes and revisits key topics with fresh...
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#14 How Much Exercise Is Enough? The Goldilocks Principle
Prof Grant Schofield and Kayla Lenferna De La Motte unpack how much exercise is really enough - and when it’s too much. They break down the Goldilocks principle, steps vs intentional training, surprising research on exercise and cancer, and why you can’t outrun a bad diet. Practical, real-world...
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Ozempic, Obesity & Quick Fixes - Prof. Grant Schofield on The Platform with Michael Laws
Michael Laws talks to Professor Grant Schofield about the rising use of Ozempic and Wegovy. Are these weight-loss drugs a miracle cure or just another costly shortcut masking deeper problems? In this candid interview on The Platform, Grant unpacks the true costs, side effects, and uncomfortable...
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Prevention Is Cure Podcast: Back With a Vengeance
Prof. Grant Schofield is back. Prevention Is Cure returns - bigger, bolder, and driven by you. Ask us anything: sleep, food, movement, breathing, ice baths, social media, saunas - you name it. We’ll dig in. Great guests, real answers. Prevention is cure - let’s go.
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The consequences of Ozempic | RNZ Interview
Grant Schofield interview with radio New Zealand. On, Tuesday 1 July 2025, New Zealanders will be able to access weight-loss drug Wegovy by prescription in their local pharmacies. Professor of Public Health Grant Scofield joins Emile Donovan to discuss the effectiveness of weight-loss drugs and...
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#13 Redefine Coaching Eating Disorders with recovery coach Jess Dyson
In this episode, Prof Grant Schofield speaks with Jess Dyson, founder of specialised eating disorder recovery coaching clinic Redefined Coaching. The pair discuss Jess's own lived experience and personal journey from being diagnosed with Anorexia at 14 to where she is today. They also talk about...
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#12 Rejuvenating the Brain with Metabolic Neurologist Dr Matthew Phillips
In this episode, Prof Grant Schofield speaks with clinical and research neurologist, Dr Matthew Phillips. The pair discuss Matt's passion for exploring the potential feasibility, safety, and efficacy of 'metabolic' therapies, such as fasting and ketogenic diets in order to improve the quality of...
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#11 Overcoming Psychological Injury with Josh Darby. Real world experience from a career firefighter & trauma researcher.
MENTAL HEALTH SERIES Episode 11: In this episode, Prof Grant Schofield speaks with Josh Darby, a senior firefighter and trauma and psychological injury researcher. Grant and Josh discuss Josh’s journey as a career firefighter from the early age of 16 and his own personal experience dealing with...
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#10 Neuroscience of Healing with Dr Robin Youngson. The astonishing new science of self-healing from a trauma therapist.
MENTAL HEALTH SERIES Episode 10: In this episode, Prof Grant Schofield speaks with Dr Robin Youngson, a Trauma Therapist, Certified Havening Practitioner and retired Anesthesiologist. Grant and Robin discuss Robin’s journey initially as an engineer and then into medicine as an anesthesiologist…
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ABOUT THIS SHOW
How do we live a life worth living? Prof Grant Schofield dives deep into the lessons, science, and habits that define human flourishing. From reversing chronic disease to the psychology of behaviour change, he interviews the leading experts to help you navigate the complexities of the modern world. It’s time to stop managing sickness and start building a better version of yourself. Powered by prekure.com
HOSTED BY
PREKURE - Prof Grant Schofield
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Frequently Asked Questions
How many episodes does Prevention is Cure have?
Prevention is Cure currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Prevention is Cure about?
How do we live a life worth living? Prof Grant Schofield dives deep into the lessons, science, and habits that define human flourishing. From reversing chronic disease to the psychology of behaviour change, he interviews the leading experts to help you navigate the complexities of the modern world....
How often does Prevention is Cure release new episodes?
Prevention is Cure has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Prevention is Cure?
You can listen to Prevention is Cure on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Prevention is Cure?
Prevention is Cure is created and hosted by PREKURE - Prof Grant Schofield.
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