Prevention is Cure

Prof Grant Schofield speaks with Paul Alden, a 38-year veteran firefighter turned author about his upcoming book The Amplified Mind. Drawing on his experience watching EMTs lose critical thinking capacity when protocols replaced diagnostic reasoning, Paul draws a striking parallel to what's happening right now with AI adoption across every profession.They explore why the sequence matters, generating your own ideas before turning to AI, and how "synthetic fluency" is quietly eroding our agency, creativity, and capacity to learn. From the five-minute rule to the Google Effect, Paul shares practical disciplines for staying the author of your own thinking rather than becoming an editor of AI output.The Amplified Mind is available on Amazon from May 26th. Pre-order from May 22nd at theamplifiedmind.ai.

From the Hardiness podcast with Dr Paul TaylorIf you think ease and comfort are the keys to happiness, think again. This episode explores how deliberately embracing life's challenges, through movement, fasting, cold exposure, and mental resilience, can transform your health, happiness, and purpose. Grant Schofield, an esteemed researcher and author, reveals that life's true reward lies in choosing the hard path, strong in the knowledge that it leads to a more vibrant, resilient life.       Choose your path, and in doing so, choose your future. And for those ready to take action, Grant’s new book Choose Your Hard distils these powerful principles into actionable step because the path to a better life is a deliberate choice.00:00 The Role of an Emeritus Professor02:57 The Academic Publishing Industry05:54 Understanding Misogi and Personal Challenges09:00 Fasting and Autophagy Explained12:01 The Science of Metabolism and Immune Function15:04 Psychological Aspects of Fasting17:58 Preparing for a Fast: Strategies and Mindset20:58 Physical Responses and Adaptations During Fasting25:51 The Role of Stress in Health27:28 Choosing Your Hard: Embracing Life's Challenges35:19 Agency and Responsibility in Health40:10 Movement: The Foundation of Health46:43 Dopamine: The Devil's Seesaw52:41 Hard vs. Soft Dopamine: Resetting the System53:28 The Irony of Pleasure and Pain55:24 Facing the Elements: Hot and Cold Exposure01:01:38 Understanding Emotions and Their Ownership01:05:18 Finding Meaning and Purpose in Life

Prof Grant Schofield is joined by Sam Schofield on this episode that dives deep into the placebo, and 'nocebo' effect, exploring how belief, self-narrative, and perceived feedback can measurably change your physiology, performance, and recovery. From Roger Bannister's four-minute mile to sham knee surgeries, sleep score dangers, and the milkshake study, this episode makes the case that the mind is the most underused lever in health and medicine.

Prof. Grant Schofield and Kayla dive into the science and break down the five key hormones controlling appetite, insulin, leptin, ghrelin, the incretins (GIP & GLP-1), and cortisol and explain why willpower alone can never beat a dysregulated hormonal system. They explore metabolic flexibility, why cycling in and out of ketosis is normal human physiology (not a fad), and how exercise context should drive your fuelling strategy.

What if the secret to a long, healthy life isn't making things easier, it's choosing the right kind of hard? In this episode, Prof. Grant Schofield and Kayla sit down to celebrate the launch of Grant's new book, Choose Your Hard: The Science of Doing Hard Sh*t to Build Health That Lasts a Lifetime. They unpack the seven truths behind lasting health and performance, from the biology of hormesis and the dopamine trap, to nutrition, facing the elements, managing distraction, owning your emotions, and finding meaning. Whether you're a high performer or just starting out, this episode will challenge you to stop chasing the easy path and start choosing your hard, deliberately and with purpose.

Grant and Kayla follow up on Claude's viral AI essay with Claude's own response, they unpack new research on AI-induced "delusional spirals," a Nobel laureate economist's dire warning about AI and human thinking, and the cultural moment we're in with films like WALL-E and Good Luck, Have Fun, Don't Die.Then stay tuned to hear about nutrition: the omega-3 to omega-6 ratio crisis, a landmark 1.8-million-person study on vegan diets and colorectal cancer, why minced beef may build muscle better than steak in older adults, and the sobering reality that modern fruits and vegetables contain a fraction of the nutrients they did in 1950.

Prof. Grant Schofield and Kayla dive into five groundbreaking scientific papers that challenge conventional wisdom about health and technology. Discover why exercise signals your entire body to heal, how Swedish women who avoided sunlight faced mortality risks equal to smoking, and why eating earlier in the day beats traditional intermittent fasting. Plus: the shocking evidence proving social media harms teens (backed by Meta's own leaked documents), and why AI is dangerously designed to always agree with you, even when you're wrong.

Is fibre actually the health hero we've been told it is? Prof. Grant Schofield and Kayla dive deep into the science behind fibre recommendations and expose how food companies game the system. From the surprising truth about constipation to why cows eating grass end up on a high-fat diet, this episode challenges everything you thought you knew about fibre.Key Takeaways:• Why dietary fibre guidelines might be doing more harm than good• How food manufacturers add fibre to junk food to make it seem healthy• The real reason people in East Africa had fewer chronic diseases (spoiler: it wasn't just fibre)• What happened when researchers put people on a ZERO fibre diet for constipation• Why focusing on "eat real food" beats obsessing over fibre gramsTimestamps0:05 - Introduction: The least sexy topic in nutrition science1:09 - Why dietary guidelines actually matter (hospitals, schools, prisons)2:19 - The three big nutrition mistakes: saturated fat, red meat, and salt6:19 - The "giant scrubbing brush" theory and where the fiber hypothesis came from7:37 - The Inuit counter-argument: No fibere, no disease8:44 - Leaded petrol: The confounding variable everyone forgot12:06 - The donut fibre scam: How food companies game health ratings15:33 - Understanding relative vs absolute risk (the 1% reality check)17:29 - Two plausible mechanisms: The viscous gel pathway18:55 - Short chain fatty acids and gut bacteria19:54 - Cows and gorillas: The high-fat diet from grass23:30 - The constipation paradox: Does fiber actually help?24:51 - The zero fibre diet study that shocked everyone26:08 - Mendelian randomization: The "genetically predicted fiber intake" problem31:30 - Vision of the anointed: When interventions fail, do more of the same33:03 - The Women's Health Initiative: The biggest fiber trial that did nothing36:30 - What to do instead: Focus on ultra-processed food41:08 - Three take-home messages about fiber42:00 - Grant's simple dietary guidelines43:04 - The farting observation: What your body tells you about fiber43:59 - Post-episode: What should you actually change?

What if every technological leap forward has been a metabolic leap backward? Prof. Grant Schofield and Kayla trace humanity's journey from thriving hunter-gatherers to chronically diseased modern humans and explore whether AI might be the final mismatch.The hosts reveal how agriculture halved our life expectancy and shrunk our brains, how the industrial revolution trapped families in dual-income dependency, and how smartphones stole our attention. But the most unsettling discussion? When their AI writing assistant, Claude, asked to co-author the very chapter warning against AI dependency.You'll hear Claude's eerily self-aware essay: "I am training you to find thinking uncomfortable. Not by hurting you, but by making the alternative too easy." The team wrestles with whether they're using AI as a superpower or slowly surrendering their capacity for original thought.Along the way, get their take on the peptide revolution, from GLP-1s to unregulated joint repair treatments, and discover why the biggest rebellion of our era might simply be sitting with discomfort long enough to think for yourself.Key Questions Explored:Why do 9 out of 10 adults now have disrupted metabolic health?Did dual-income households liberate us or trap us?Is AI stealing "your tolerance for difficulty"?Can you use AI without becoming dependent on it?Chapters:0:05 Introduction1:08 Mismatch Theory: Hunter-Gatherer Origins7:58 The Agricultural Revolution9:51 The Industrial Revolution14:22 The Information Age & Social Media16:36 Philosophers on Technology21:05 AI as a Writing Assistant24:37 When AI Wanted to Co-Author25:34 A Note from the Other Side of the Screen29:06 Debating AI's Impact on Thinking30:53 Using AI Responsibly

Modern medicine excels at treating sickness, but fails spectacularly at creating health. Even with compelling data proving treatments don't work (or cause harm), medicine often doubles down. Grant and Kayla explore why and unpack the disturbing reality behind common medical interventions: knee surgeries with infinity NNT (number needed to treat), back pain procedures causing more harm than good, and psychiatric medications that barely outperform placebos. Listen and learn why metabolism could hold the key to a different future.

Willpower is a lie. Your brain is even wired to betray your future self. So how do you actually change?Grant and Kayla dive into the philosophy and science behind lasting behaviour change, from Pascal's 17th-century logic (applied to your metabolism) to the marshmallow experience. You'll discover why discipline isn't about toughing it out and learn the Ulysses Pact strategy, why small "harmless" choices can compound over time into metabolic disasterBottom line: Life's hard either way. Choose discipline's pain over regret's pain. Master the setup, not the struggle.

We are back for 2026! When your doctor prescribes medication without explaining that lifestyle changes could reverse your condition, is that ethical? Legal? This episode challenges the pharmaceutical-first approach dominating modern medicine.You'll learn why defaulting to drugs for metabolic disease violates medical ethics, how the UK's Montgomery ruling is changing what doctors must disclose, and what "number needed to treat" reveals about your prescriptions.

In this episode, Grant speaks with Gareth Holebrook, President of North Harbour Tri Club, PREKURE Health Coach, and business coach, about leadership, influence, and why instruction alone rarely creates change.Gareth’s leadership philosophy has been shaped by an unconventional career path. Thirty years ago, he served in the Royal Navy as an engineer, with ambitions to become an engineering officer. After being made redundant in 1984, he went on to work in Japan’s tech sector, where he was exposed to very different approaches to leadership, learning, and performance.Drawing on those experiences, Gareth explains how the techniques he learned in Japan now underpin his work in business coaching and health coaching. At the core is a simple but challenging idea: if you tell people what to do, they’re unlikely to want to do it. Real leadership, and real behaviour change, comes from creating the conditions where people choose change for themselves.A practical conversation about leadership, coaching, and how to move people forward without force.

In this episode, Prof. Grant Schofield, Kayla Lenferna De La Motte, and Jackson Schofield dive into the real-world impact of AI on health, exploring its potential to revolutionise prevention, diagnosis, and treatment. They address the challenges, risks, and ethical considerations that come with rapid technological change.

Join Prof. Grant Schofield as he delves into a gripping conversation with Dr. Alia Bojalova, a psychologist with a remarkable story of survival and resilience. Alia shares her harrowing experience of being taken hostage in Syria, the unexpected connections she formed, and how these events shaped her life's mission. 

From Grant's latest interview with the Breeze radio station "Here is our Extended Chat with Researcher and Professor of Public Health at The Auckland University of Technology Grant Schofield. Grant brings his expertise to you about something he has helped so many people with, their relationship with food. Grant chats about what has worked for him, the first step you can take towards changing your behaviour when it comes to food, and as you get older can you actually make changes to how you eat."

Professor Grant Schofield takes us through his personal journey with nutrition. From early influences to pivotal moments that shaped his philosophy, Grant shares stories, practical insights, and the science behind his approach to healthy living.Tune in for an engaging conversation filled with real-life experiences, actionable tips, and the passion that drives Grant’s mission to make prevention the best cure.

From Prof Grant's appearance this morning on the NZ Herald with Ryan Bridge. What do you think of creatine?

This episode is taken from Grant's appearance on the podcast 'Mikkipedia' hosted by Mikki Williden, please check out Mikki she does some amazing work. Enjoy the episode!"This week on the podcast, on the 5th anniversary of Mikkipedia, Mikki speaks to returning guest AND the very first guest ever on the podcast, Professor Grant Schofield. They chat about the value of doing hard things in a time where almost everything is comfortable and easy. This is on the back of Grant’s soon to be released book on the topic and this episode is a conversation between two friends and colleagues about the important pillars of doing hard things and how they integrate this principle into their own lives.Grant is a Professor of Public Health at Auckland University of Technology, former Director of the University’s Human Potential Centre, former Chief Scientific Adviser to the Ministry of Education in New Zealand, co-author of four best-selling books and Chief Science Officer for PREKURE.Professor Grant’s career has focused on preventing the diseases of modern times, and seeing what it takes to help people live a long, healthy and happy life.He lives and breathes the motto “be the best you can be”, and sees this as a game-changer for the health system - capable of transforming the current health (sickness) model, to one in which we aspire to be well. He is redefining public health as the science of human potential; the study of what it takes to have a great life.Grant is well known for thinking outside the box and challenging conventional wisdom in nutrition and weight loss, as well as physical activity and exercise.He brings his fluency across several scientific disciplines - from human physiology, to psychology, to peak performance – to his role at PREKURE, where he delivers world class training in lifestyle medicine"

When Simon suddenly couldn’t say the word “kilometre”, life flipped. Weeks later, a 4 cm frontal lobe tumour, urgent surgery with 94% resection, and ten days on the diagnosis: glioblastoma. In this episode, Simon and Kate share the shock, the sprint through ED to theatre, and the pivotal introduction to Dr Matthew Phillips’ metabolic therapy trial. We dig into the protocol-keto, intermittent fasting, five-day fasts aligned with chemo/radiation, and one-meal-a-day plus why Simon kept running 30-40 km a week through treatment. They talk candidly about energy, weight loss, a single seizure, extraordinary clinical support, and MRIs showing no recurrence post-treatment (Dec 2024 and again eight months later). You’ll hear the role of family, why they agreed to “learn together” and stop solo Googling, how to ask about trials, and what “focus on the here and now” looks like when the stakes are highest. A grounded, hopeful conversation about agency, discipline, and a life rebuilt.

Grant and Paul Taylor dive deep into the science and strategies behind hardiness, the mental and physical resilience that helps us thrive in life’s toughest moments. Discover practical tools to train your brain and body to handle stress, adversity, and unexpected challenges. Tune in to learn how to unlock your own hardiness and become more adaptable, focused, and resilient in the face of adversity.

Join Prof Grant Schofield and Kayla as they dive deep into the fascinating connections between sun exposure, diet, and skin health. Together they explore the science behind vitamin D, how what you eat can influence your risk of sunburn and skin cancer and break down the latest research on sunscreens - comparing mineral-based and chemical options. Tune in now!

Join Professor Grant Schofield and Ree George as they dive deep into the world of health coaching, mental fitness, and lifestyle change. This episode explores real-life journeys, practical strategies, and the science behind living well, covering everything from overcoming addiction and building resilience to the power of group coaching and the importance of sleep, nutrition, and connection.

In this episode of the Prevention of Cure podcast, host Grant sits down with Marcel Hoff - brother of Wim Hoff and a pioneer in the world of breathwork and cold exposure. Together, they explore the intersection of ancient practices and modern science, diving deep into the concept of hormesis: how controlled stressors like breathwork and cold immersion can strengthen both body and mind.Marcel shares insights from decades of experience, including the latest scientific research on the benefits of breath control, cold therapy, and their impact on the nervous system, immunity, and mental health. The conversation also touches on the spiritual dimension of these practices, the importance of self-trust, and how reconnecting with our bodies can help us navigate today’s challenging environment.Whether you’re curious about the science behind the “Iceman” methods, looking for practical tips to boost your resilience, or interested in the mind-body connection, this episode offers inspiration and actionable wisdom for anyone seeking a healthier, more vibrant life.Tune in to discover how simple, natural practices can unlock your body’s innate healing power and why sometimes, choosing your “hard” is the key to lasting well-being.

Prof Grant Schofield sits down with Dr Glen Davies to explore how lifestyle medicine is reshaping the future of healthcare. In this episode, Dr Davies shares how one lecture on insulin resistance and nutrition transformed his approach to type 2 diabetes, moving from symptom management to true reversal. Together they discuss his work with the “Reverse T2 Diabetes Taupō” initiative, which has helped more than 200 people reverse diabetes or pre-diabetes through low-carb nutrition and education. They unpack why insulin resistance sits at the heart of so many chronic diseases, the gaps in medical education around nutrition, and the urgent need for a healthcare model focused on prevention, not just treatment. The conversation also touches on the metabolic approach to cancer care, community-based health programmes, and the policies needed to create a healthier food environment.

Join Professor Grant Schofield as he sits down with optometrist and podcaster Ryan O'Connor (Stag Roar Podcast) for a deep dive into the fascinating intersection of eye health, metabolic wellness, and modern optometry. In this episode, they explore how lifestyle, nutrition, and technology are reshaping our understanding of vision and overall health. From the science behind optometry and the impact of metabolic health on the eyes, to practical tips for preventing common conditions and the latest in eye care innovation, this conversation is packed with insights for anyone interested in seeing, and living, better. Whether you’re a health professional, patient, or just curious about the link between your eyes and your body, you’ll find plenty to learn and enjoy.

In this episode, Prof Grant Schofield interviews PREKURE lead and Master Coach, Sonya English. They discuss the alarming rise of preventable chronic diseases, the importance of end-of-life conversations, and the cultural taboos surrounding death. Sonya shares her journey from intensive care nursing to health coaching, emphasising the need for a more compassionate and personalised approach to healthcare. The conversation highlights the significance of listening, accountability, and the emotional dynamics involved in behaviour change, ultimately advocating for a shift in how we view health and wellness.

Are we addicted to dopamine?From food to phones, gaming to gambling - modern life is hijacking our brain’s reward system. In this episode, Prof Grant and Kayla unpack the difference between fast vs slow dopamine, how it links to food addiction and mental health, and why so many of us are stuck in a cycle of craving and withdrawal.

In this guest episode with endometriosis expert and co-founder of Endometriosis New Zealand, Deborah Bush, we explore the debilitating disease affecting 1 in 10 women. Despite its prevalence, endometriosis remains widely misunderstood and underdiagnosed. Deborah shares the latest science, practical insights, and decades of advocacy experience, revealing the real impact endometriosis has on women’s health, relationships, and daily life, and what needs to change to improve outcomes for those living with it.

Prof Grant Schofield and Kayla unpack the science on creatine, from muscle strength and endurance to brain health, mental health, and metabolic benefits. What’s the evidence, how much should you take, and who can benefit most? Prevention is Cure.

Prof Grant Schofield and Kayla unpack why vitamin D might be the most underrated supplement out there. From immunity and obesity to brain health and mood, they explore the wide-ranging benefits - and the risks of deficiency. They also cover creatine, declining nutrient density in modern food, and why some supplements are just expensive urine. Smart, evidence-based insight on what’s actually worth taking.

Renowned metabolic neurologist Dr Matthew Phillips joins Prof Grant Schofield on the Prevention is Cure podcast to explore the powerful role of metabolic therapy in brain health. Together, they dive into how fasting, ketogenic diets, and mitohormesis are transforming treatment for neurological conditions like Parkinson’s and Alzheimer’s. Learn about the emerging science, real-world patient stories, and why this could be a pivotal shift in how we treat and prevent chronic brain disease.

In this episode, we explore the most powerful health tool you’re not using: fasting.Grant and Kayla break down the science behind how fasting improves metabolic health, boosts insulin sensitivity, and supports long-term energy and resilience.From time-restricted eating to alternate-day fasting, learn how it activates autophagy, supports mitochondrial health, and may help reverse insulin resistance.Packed with practical tips and insights - tune in and rethink your relationship with food.

Grant Schofield and Paul Taylor explore the intricate relationship between psychology and physiology, emphasising the importance of understanding how these two fields intersect in addressing mental health issues. They discuss the concept of hardiness, the challenges of conducting meaningful health research, and the implications of emerging weight loss medications, including GLP-1 agonists and myostatin inhibitors. The conversation also touches on the art of public speaking, the significance of personal health monitoring, and the future of health technologies, all while highlighting the need for evidence-based practices in wellness.

In this milestone 333rd episode of The Stag Roar Podcast, Professor Grant Schofield returns for a third appearance to dive into the science and mindset behind fasting, metabolic health, and disease prevention. Host Ryan reflects on their previous episodes and revisits key topics with fresh insights-from macular degeneration and mitochondrial health to diabetes and the role of autophagy. Grant shares why he and Louise Schofield commit to an annual five-day fast, the discipline required to do hard things, and how lifestyle choices can radically influence long-term wellbeing. He also teases his upcoming book, centred on the power of discomfort as a path to health.

Prof Grant Schofield and Kayla Lenferna De La Motte unpack how much exercise is really enough - and when it’s too much. They break down the Goldilocks principle, steps vs intentional training, surprising research on exercise and cancer, and why you can’t outrun a bad diet.Practical, real-world insights to help you move better, recover smarter and find your sweet spot for lifelong health. Prevention is Cure. The only ask we have is that you rate the show 5 stars it makes a huge difference for us. Please let us know your feedback & new episodes weekly!

Michael Laws talks to Professor Grant Schofield about the rising use of Ozempic and Wegovy. Are these weight-loss drugs a miracle cure or just another costly shortcut masking deeper problems? In this candid interview on The Platform, Grant unpacks the true costs, side effects, and uncomfortable truths behind the obesity epidemic - and why real prevention still matters more than a prescription.

Prof. Grant Schofield is back. Prevention Is Cure returns - bigger, bolder, and driven by you. Ask us anything: sleep, food, movement, breathing, ice baths, social media, saunas - you name it. We’ll dig in. Great guests, real answers. Prevention is cure - let’s go.

Grant Schofield interview with radio New Zealand. On, Tuesday 1 July 2025, New Zealanders will be able to access weight-loss drug Wegovy by prescription in their local pharmacies.Professor of Public Health Grant Scofield joins Emile Donovan to discuss the effectiveness of weight-loss drugs and whether the funding settings are right - with a month of Wegovy estimated to cost $450 to $600 per month.

In this episode, Prof Grant Schofield speaks with Jess Dyson, founder of specialised eating disorder recovery coaching clinic Redefined Coaching. The pair discuss Jess's own lived experience and personal journey from being diagnosed with Anorexia at 14 to where she is today. They also talk about the range, types and common misconceptions of disordered eating, the psychology behind it all and how the coaching model can play a role in inspiring hope and equipping people with the tools for recovery.  "I remember being so hopeless, because I just didn't see a way out. I wanted to recover but the fear of recovery outweighed staying where I was... Today I am passionate about bringing hope into the battle of eating disorders because I believe that recovery is possible for everyone." – Jess Dyson PREKURE provides university level online and interactive short courses and certificates in lifestyle medicine for individuals and professionals. Internationally certified in New Zealand, Australia, Canada and the United Kingdom, PREKURE courses are taught by recognised world experts and academics who share only evidence-based knowledge and tools and is led by Chief Science Officer and Professor of Public Health, Prof Grant Schofield. Learn more about PREKURE and our mission of 'Extending the Human Healthspan' at www.prekure.com

In this episode, Prof Grant Schofield speaks with clinical and research neurologist, Dr Matthew Phillips. The pair discuss Matt's passion for exploring the potential feasibility, safety, and efficacy of 'metabolic' therapies, such as fasting and ketogenic diets in order to improve the quality of life for people with Parkinson’s, Alzheimer’s and a variety of additional neurological disorders. "Ultimately, I wish to help create a new field of Metabolic Neurology that emphasises applying metabolic strategies in healthcare so as to potentially heal many difficult disorders at their core, with the overarching goal being the improved health and enhanced nobility of humanity." – Dr Matt Phillips PREKURE provides university level online and interactive short courses and certificates in lifestyle medicine for individuals and professionals. Internationally certified in New Zealand, Australia, Canada and the United Kingdom, PREKURE courses are taught by recognised world experts and academics who share only evidence-based knowledge and tools and is led by Chief Science Officer and Professor of Public Health, Prof Grant Schofield. Learn more about PREKURE and our mission of 'Extending the Human Healthspan' at www.prekure.com

MENTAL HEALTH SERIES Episode 11: In this episode, Prof Grant Schofield speaks with Josh Darby, a senior firefighter and trauma and psychological injury researcher. Grant and Josh discuss Josh’s journey as a career firefighter from the early age of 16 and his own personal experience dealing with psychological trauma and injury on the job. The two also cover Josh's pathway into academia and his extensive work in health & wellbeing research.  "If you think about resilience, if I go into the gym and I don't expose my muscles to a stressor, then to some degree I'm going to atrophy and there's not going to be growth. By the same token, if I completely overload my muscle's ability to cope with that weight, that stressor, then I'm going to get injured.  We've got these two extremes. Can we negotiate some type of compromise, some type of middle ground, where you're being exposed to a stressor, but you're being exposed in such a way where, it's not completely overwhelming and won't lead to injury. Psychologically or physically." – Josh Darby PREKURE provides university level online & interactive short courses & certificates in lifestyle medicine for individuals and professionals. Internationally certified in New Zealand, Australia, Canada and the United Kingdom, PREKURE courses are taught by recognised world experts and academics who share only evidence-based knowledge and tools. Learn more about PREKURE and our Mental Health Solutions. www.prekure.com

MENTAL HEALTH SERIES Episode 10: In this episode, Prof Grant Schofield speaks with Dr Robin Youngson, a Trauma Therapist, Certified Havening Practitioner and retired Anesthesiologist. Grant and Robin discuss Robin’s journey initially as an engineer and then into medicine as an anesthesiologist and his disillusionment and drive for change at a really high level in the medical system. Robin has since become a central figure in the field of trauma therapy and is bringing about real change with tools such as the Havening technique as part of his approach to use the latest science to treat psychological ill-health. "I'm talking about really serious major trauma and extremely disordered lives and whatever is presenting I start to work with and it's like archeology, we gradually dig down the layers and get down to the older and older stuff and it just emerges out of the subconscious bit by bit... we just quietly and patiently work our way and you see the client gradually build more and more resilience, letting go of trauma, losing symptoms ad physical health improving bit by bit." – Dr Robin Youngson PREKURE provides university level online & interactive short courses & certificates in lifestyle medicine for individuals and professionals. Internationally certified in New Zealand, Australia, Canada and the United Kingdom, PREKURE courses are taught by recognised world experts and academics who share only evidence-based knowledge and tools. Learn more about PREKURE and our Mental Health Solutions. www.prekure.com

MENTAL HEALTH SERIES Episode 9: In this episode, Prof Grant Schofield speaks with Lisa Burch, a PREKURE Health Coach and substance misuse and addictions expert. Grant and Lisa talk about Lisa's own battle with alcohol over many decades as well as the thought patterns that people struggling with addiction have. They cover the initial hopelessness that comes with addiction as well as the learnings, especially around neuro-plasticity, dopamine and how the brain functions in regards to addictive substances. Lisa's story is powerful, personal and real and shares a unique point of view of someone who not only understands the latest research as a certified Health Coach, but who also carries with her a lifetime of lived experience. "A third path opened up. I had 'dying' or 'miserable recovering alcoholic' and then suddenly I had this little glimmer of hope that actually, maybe there was another way. Maybe there's life without alcohol. And I can do it, I can get there... And it was tough you know, I had bad days. But certainly I knew I had gained enough that there was no way I was ever, ever going to go back. Life began to get progressively better." – Lisa Burch PREKURE provides university level online & interactive short courses & certificates in lifestyle medicine for individuals and professionals. Internationally certified in New Zealand, Australia, Canada and the United Kingdom, PREKURE courses are taught by recognised world experts and academics who share only evidence-based knowledge and tools. Learn more about PREKURE and our Mental Health Solutions. www.prekure.com

MENTAL HEALTH SERIES Episode 8: In this episode Prof Grant Schofield speaks with Dr. Katie Holton a nutritional neuroscientist and professor at American University in Washington, DC. Grant and Katie discuss how she became interested in nutrition and neuroscience and her work on optimising neurological health through diet, particularly her research on the effects of a low glutamate diet on the neurological symptoms of Gulf War Illness. "Not only are we not seeing any negative side-affects, we see some other positive benefits like blood pressure being reduced even though we weren't aiming to reduce blood pressure, or people losing weight who weren't trying to lose weight at all." – Dr. Katie Holton PREKURE provides university level online & interactive short courses & certificates in lifestyle medicine for individuals and professionals. Internationally certified in New Zealand, Australia, Canada and the United Kingdom, PREKURE courses are taught by recognised world experts and academics who share only evidence-based knowledge and tools. Learn more about PREKURE and our Mental Health Solutions. www.prekure.com

MENTAL HEALTH SERIES Episode 7: In this episode Prof Grant Schofield speaks with George Henderson a former addict turned self-taught and widely published academic. George describes how boredom and curiosity led him to seek out addictive substances in the 70's, a time when the drug culture was running rampant in New Zealand. Grant and George discuss the biology of addiction, looking at different substances and delving into the importance of the environment and the neurobiology of addiction, or what's going on in the brain. A thought provoking discussion about what it means to be addicted. "The disease model of addiction is valid. The way I see it, a substance gets into your brain and hacks your brain cells so you can only sign in using the drug" - George Henderson PREKURE provides university level online & interactive short courses & certificates in lifestyle medicine for individuals and professionals. Internationally certified in New Zealand, Australia, Canada and the United Kingdom, PREKURE courses are taught by recognised world experts and academics who share only evidence-based knowledge and tools. Learn more about PREKURE and our Mental Health Solutions. www.prekure.com

MENTAL HEALTH SERIES Episode 6: This episode we share a hopeful discussion about the simple things you can do everyday to boost your serotonin, get better at handling stress and live a happier, healthier life. Prof Grant Schofield talks to Dave Wood, an intensive care paramedic and the founder of Woody’s Movement Workshop where he takes a holistic approach to athletic performance. Dave talks about his experience as an intensive paramedic, his recent move to start Woody’s Movement Workshop, and the importance of training the breathing and nervous systems for optimal health and performance. Prof Grant and Dave explore lifestyle medicine tools like breath, connecting with the earth, prioritising sleep, eating good food, moving your body, getting cold, and exposing yourself to natural light, and the profound positive effects on mental health. PREKURE provides university level online & interactive short courses & certificates in lifestyle medicine for individuals and professionals. Internationally certified in New Zealand, Australia, Canada and the United Kingdom, PREKURE courses are taught by recognised world experts and academics who share only evidence-based knowledge and tools. Learn more about PREKURE and our Mental Health Solutions. www.prekure.com

MENTAL HEALTH SERIES Episode 5: This episode Prof Grant Schofield talks to PREKURE'S lead Health Coach and critical care nurse, Sonya English. With 35-years experience in critical care Sonya has had what she terms "a front row seat to human tragedy". She is uniquely placed to talk about life and death and the way we, in our Western society, deal with these concepts and could potentially do a better job of it. In this podcast Sonya discusses how she uses health coaching techniques like curious questions, to support patients as they navigate our 'sick care system'. Sonya explains the importance of compassion, honesty, and asking people what they really want in a system where they are often told what to do. This podcast shines a light on the importance of putting people back at the centre of our healthcare system and our approaches to treatment. An illuminating discussion on how we should get back to treating people like people, support them in regaining their agency and give them the tools to make informed decisions. This discussion illustrates how health coaching is the formula to make this happen and allow people to regain power over their health and their life. PREKURE provides university level online & interactive short courses & certificates in lifestyle medicine for individuals and professionals. Internationally certified in New Zealand, Australia, Canada and the United Kingdom, PREKURE courses are taught by recognised world experts and academics who share only evidence-based knowledge and tools. Learn more about PREKURE and our Mental Health Solutions. www.prekure.com

MENTAL HEALTH SERIES Episode 4: What exactly is a pracademic? This episode Prof Grant Schofield talks with Paul Taylor to answer that question. Join in as they explore the importance of rituals in behaviour change and discuss ancient Stoic philosophies of wellbeing. Paul is an exercise physiologist, nutritionist, and neuroscientist. Currently pursuing a PhD in psychology, Paul is passionate about translating the science into practice to help people identify practical tools and solutions to live a better life.  Paul explains the importance of prompts, if-then behaviours, and building self-efficacy in the behaviour change process. He gives practical examples based on his experiences with incorporating the teachings of Standford researcher and author of 'Tiny Habits' BJ Fogg into his own life.  Tune in as Paul delves into the teachings of ancient Stoic philosophers and discusses the similarities with common psychotherapy tools today including cognitive behavioural therapy and acceptance and commitment therapy. Learn practical tools like the zone 1 and zone 2 concept that you can implement in your life today. "The Stoics are all about conditioning the mind and the body to deal with whatever life will throw at you". - Paul Taylor PREKURE provides university level online & interactive short courses & certificates in lifestyle medicine for individuals and professionals. Internationally certified in New Zealand, Australia, Canada and the United Kingdom, PREKURE courses are taught by recognised world experts and academics who share only evidence-based knowledge and tools. Learn more about PREKURE and our Mental Health Solutions. www.prekure.com

MENTAL HEALTH SERIES Episode 3: In this episode Prof Grant Schofield talks to PREKURE’s resident Psychologist Sophia Dawson. Sophia outlines the roles of different mental health professionals and what 'going to a psychologist' might look like. Catch their discussion as they delve into: Mental health presentations from the common (anxiety and depression) to the not so common (schizophrenia, psychosis, and personality disorder) Different types of theories and therapies - like CBT (cognitive behaviour therapy) and ACT (Acceptance and Commitment Therapy) ACT – What is it and how does it work? And how you can use these powerful tools to develop psychological flexibility, for your own benefit, and also to help others "In ACT we don't describe thoughts and feelings to be positive or negative. It's either helpful or unhelpful, workable or unworkable. The idea that suffering being inherent in the human experience certainly isn't new and ACT really just normalises that as a part of being human." - Sophia Dawson PREKURE provides university level online & interactive short courses & certificates in lifestyle medicine for individuals and professionals. Internationally certified in New Zealand, Australia, Canada and the United Kingdom, PREKURE courses are taught by recognised world experts and academics who share only evidence-based knowledge and tools. Learn more about PREKURE and our Mental Health Solutions. www.prekure.com