#14 | How One Unexpected Habit Helped Me Feel Better, Function Better, And Change My Approach To Health With Autoimmune Disease

Send us Fan MailAre you tired of knowing what to do—but still struggling to follow through with healthy habits?If you’re living with an autoimmune disease like MS, RA, IBD, Hashimoto's (or countless others) and feel stuck between flare-ups, brain fog, and fatigue, this episode is for you. You'll hear a game-changing approach to building habits that actually stick—and lead to long-term health.Coaching isn’t just for athletes or executives. It’s for anyone who wants to create real, sustainable change in their health and life. And in this episode, I share why it’s one of the best gifts I've ever given myself.You’ll learn:Why coaching makes it easier to build habits that support autoimmune healthThe different types of coaching available—so there’s something for everyoneHow to decide if coaching is right for you (and what to do if the answer is yes)Press play and find out how coaching can help you finally create the health habits your body has been waiting for.Book your free Clarity Call here.Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.