14: How taking a PAUSE transformed Coach Gail Mitch's life

Gail Mitch shares her journey from being a makeup artist to becoming a wellness coach, emphasizing the shift from external beauty to internal health. She discusses her experience with meditation and breathwork, and how she incorporates mindfulness and mindset teachings into her coaching practice. Gail also highlights the importance of daily habits and routines in shaping a healthy lifestyle. In this conversation, Gail Mitch discusses her personal health transformation journey, the importance of vulnerability and sharing struggles, and strategies for maintaining a healthy lifestyle, especially during social events. She also addresses the impact of alcohol consumption on health and wellness, and provides practical tips for staying on track during the summer months. Takeaways - The transition from external beauty to internal health is a significant part of Gail's journey and coaching philosophy. - Incorporating meditation and breath work into daily routines can have a profound impact on mindset and overall well-being. - The importance of mindfulness and mindset teachings in coaching, especially for individuals struggling with self-confidence and body image. - The significance of daily habits and routines in shaping a healthy lifestyle, including morning and evening rituals. - Gail's approach to coaching emphasizes the integration of wellness practices into everyday life, focusing on long-term sustainable changes. Personal health transformation takes time and requires setting realistic goals for sustainable results. - Vulnerability and sharing struggles with clients can strengthen the coach-client relationship and provide valuable support. - Alcohol consumption can have a significant impact on overall health and wellness, and it's important to be mindful of consumption habits. - Having a plan and being mindful during social events can help maintain a healthy lifestyle, especially during the summer months. Guest: Gail Mitch  Instagram: Click here Website: Click here Mindful Method. Apply for 1 on 1 Coaching: Click here Instagram: Click here Email Newsletter: click here