#14 How to Reframe Unhelpful Thoughts: The 3 C’s for a Calmer Mind

In this second episode of The Mindful Midlife Series, we move from awareness to action.I walk you through The 3 C’s: Catch it, Check it, Change it — a simple, evidence-based process to help you notice (catch it) unhelpful thoughts, question (check) it whether they’re true, and gently reframe (change it) them with more perspective and self-compassion.If you’ve ever found yourself overthinking, spiralling into self-doubt, or being harder on yourself than you’d ever be with someone you love, this episode gives you practical tools to create space between your thoughts and your reactions — so you can feel calmer, clearer and more grounded in your everyday life.This is part 2 of a 3-part series designed to help you build a more flexible, compassionate relationship with your mind.https://mindyourbeing.com.au/https://www.instagram.com/mindyourbeingpodcast/https://www.facebook.com/profile.php?id=61574785410170#https://x.com/mind_yourbeinghttps://www.youtube.com/@MindYourBeingPodcastThanks so much for listening,Cass xDisclaimer:The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.