Mind Your Being Podcast

What if the small things you do every day have more power over your long-term health than you realise?In this episode of Mind Your Being, I’m joined by Dr Ann Hester — a double board-certified physician in Internal Medicine and Lifestyle Medicine with more than 30 years of clinical experience.After decades of treating chronic disease once it had already taken hold, Dr Hester shifted her focus toward prevention, root causes, and evidence-based lifestyle medicine to help people improve their healthspan — not just their lifespan.Together, we explore: • The difference between lifespan and healthspan • Why chronic disease rates continue to rise despite advances in modern medicine • The six pillars of lifestyle medicine • How movement, sleep, nutrition, stress and social connection impact physical and mental health • Why midlife is a powerful opportunity to reset your health trajectory • The role of lifestyle medicine in preventing and managing chronic disease • Practical, realistic habits that support long-term wellbeingDr Hester also shares her insights on stress, emotional health, the gut-brain connection, movement as medicine, and why it’s never too late to make meaningful changes to your health.This is a practical, empowering and hopeful conversation for anyone wanting to thrive in midlife and beyond.Bio:Dr. Ann Hester is a double board-certified physician in Internal Medicine and Lifestyle Medicine with more than 30 years of clinical experience. After decades of treating chronic disease once it had already taken hold, she shifted her focus to addressing root causes—using evidence-based Lifestyle Medicine to help prevent, optimize, and in many cases reverse common chronic conditions.  Featured on CNN and host of the Vitality by Design podcast, Dr. Hester is the founder of the PTR Reset™ and creator of transformative health education programs.  Her mission is simple but bold: empower people to take control of their health, extend their healthspan, and build lives designed with intention—not dictated by disease. Links:Vitality By Design Podcasthttps://open.spotify.com/show/3UogfOm4eRKpCui6Ijd7IrPTR Resethttps://PTRReset.comBook mentioned: https://www.saltfatacidheat.com/https://mindyourbeing.com.au/https://www.instagram.com/mindyourbeingpodcast/https://www.facebook.com/profile.php?id=61574785410170#https://x.com/mind_yourbeinghttps://www.youtube.com/@MindYourBeingPodcastThanks so much for listening,Cass xDisclaimer:The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.

In this solo episode of Mind Your Being, we explore a simple but powerful idea from Acceptance and Commitment Therapy (ACT): you are not your thoughts.Have you ever had a thought that felt so real… you didn’t even question it?Thoughts like “I’m not doing enough”, “I’ve left it too late”, or “I’m not good enough” can quietly shape how we feel, what we do—and what we hold ourselves back from.In this episode, I introduce the concept of cognitive defusion—a practical, evidence-based way to step back from your thoughts instead of getting caught up in them.We’ll explore:Why our minds get “hooked” by certain thoughtsWhat psychological flexibility really meansMy personal experience with OCD, rumination, and intrusive thoughtsThree simple, practical defusion exercises you can try todayThis is not about getting rid of thoughts. It’s about learning how to relate to them differently—so they don’t automatically control your behaviour.If you’ve ever felt stuck in overthinking, self-doubt, or mental loops, this episode will give you simple tools to create space, respond differently, and move toward what matters most.🎧 Plus: Download the free 1-page worksheet to help you put this into practice.https://bit.ly/4tUyDsEhttps://mindyourbeing.com.au/https://www.instagram.com/mindyourbeingpodcast/https://www.facebook.com/profile.php?id=61574785410170#https://x.com/mind_yourbeinghttps://www.youtube.com/@MindYourBeingPodcastThanks so much for listening,Cass xDisclaimer:The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.

Dementia is something many of us worry about as we get older — but what does the science actually say about risk, prevention, and brain health?In this episode, I’m joined by neuroscientist and science communicator Dr Sarah McKay to explore what’s really happening in the brain across midlife, and how we can think about reducing dementia risk in a realistic, evidence-based way.We talk about what dementia actually is, how it differs from normal memory changes, and why it’s not an inevitable part of ageing.Importantly, we unpack the concept of modifiable risk factors — including hearing loss, high LDL cholesterol, depression, and traumatic brain injury — and how these factors can influence brain health over time.We also explore brain changes during perimenopause and menopause, and address common myths and misinformation circulating online — particularly around hormones and dementia risk.This is a thoughtful, practical conversation focused on what’s within our control — without the fear-based messaging.BIODr. Sarah McKay is a neuroscientist and science communicator, adept at making brain science accessible for enhancing health, wellbeing and performance.An Oxford University graduate, Sarah earned her MSc and PhD in neuroscience before moving to Australia, where she conducted postdoctoral research on spinal cord injury for five years. She then founded Think Brain, a science communications and education company devoted to applied neuroscience and brain health.She is the author of three books on brain health. The Women's Brain Book: The Neuroscience of Health, Hormones, and Happiness was published in 2018, with a second edition published in mid-2025. Baby Brain: The Surprising Neuroscience of How Pregnancy and Motherhood Sculpt Our Brains and Change Our Minds (for the Better) explores the transformative effects of pregnancy and motherhood. Her third book on brain health, written for the iconic For Dummies brand, was released in early 2025.Links:Dr Sarah McKayhttps://drsarahmckay.com/https://www.instagram.com/drsarahmckay/Lancet Commission  - Risk Factors for Dementiahttps://www.thelancet.com/infographics-do/dementia-riskConsensus AIhttps://consensus.app/https://mindyourbeing.com.au/https://www.instagram.com/mindyourbeingpodcast/https://www.facebook.com/profile.php?id=61574785410170#https://x.com/mind_yourbeinghttps://www.youtube.com/@MindYourBeingPodcastThanks so much for listening,Cass xDisclaimer:The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.

A number of women shared something with me recently at a perimenopause and menopause event…“I don’t quite know who I am anymore.”If you’ve felt this way in midlife, you’re not alone.In this solo episode of Mind Your Being, I explore how this stage of life — for both women and men — can feel disorienting, but also offers a meaningful opportunity to pause and reflect.I talk about values — what they are, how they differ from goals, and why identifying and living in alignment with your values can help bring a greater sense of clarity, direction, and contentment.This isn’t about having all the answers.It’s a gentle invitation to consider: What really matters to me now? And am I living in a way that reflects that?In this episode: Why many people feel a loss of identity in midlife  How menopause and midlife can be reframed as a reset, not just a loss What values are (and how they differ from goals)  Why living in alignment with your values supports wellbeing and resilience  A simple way to begin identifying your own values  How small, everyday choices shape a life that feels more like your ownValues Reflection List:https://bit.ly/4tjs2rvhttps://mindyourbeing.com.au/https://www.instagram.com/mindyourbeingpodcast/https://www.facebook.com/profile.php?id=61574785410170#https://x.com/mind_yourbeinghttps://www.youtube.com/@MindYourBeingPodcastThanks so much for listening,Cass xDisclaimer:The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.

Episode DescriptionCardiovascular disease remains one of the leading causes of illness and death worldwide — yet many of the underlying risk factors are modifiable.In this episode of Mind Your Being, Cass speaks with nutrition researcher Dr Amy Hutchison about the critical role metabolic health plays in preventing cardiovascular disease.Together they explore what metabolic health actually means, how glucose and insulin regulate blood sugar after we eat, and why our circadian rhythms — the body’s internal 24-hour clock — influence how we process food. They also explore the growing research around meal timing and how disrupted routines — such as shift work or poor sleep — can affect metabolic health. Could when we eat be just as important as what we eat? Cass also shares a personal observation from wearing a continuous glucose monitor for 10 days, including what she noticed when stacking carbohydrates later in the evening and how it appeared to affect overnight glucose patterns and sleep.This thoughtful conversation offers practical insights for anyone interested in supporting metabolic health and reducing long-term risk of chronic disease.Topics discussed: • What metabolic health really means • Blood glucose, insulin and metabolic regulation • Circadian rhythms and metabolism • Why meal timing may matter • Practical lifestyle strategies to support metabolic healthBio:Dr Amy Hutchison is an NHMRC (National Health and Medical Research Council) Emerging Leadership Fellow based within the Lifelong Health Theme at SAHMRI (South Australian Health and Medical Research Institute) , and affiliated with the Robinson Research Institute. Dr Hutchison has a keen interest in chrono-nutrition, with her research exploring 1) how modified meal patterns such as intermittent fasting and time-restricted feeding can improve blood glucose control and cardiovascular risk in at-risk individuals, 2) how gastrointestinal appetite hormones respond to modified meal patterns, 3) changes in circadian rhythms in food intake, activity and sleep across pregnancy. She is involved in a number of clinical trials exploring the effects of intermittent fasting and time-restricted feeding on metabolic health, as well as the effects of protein supplementation on blood glucose control and metabolic health in shift workers.  https://mindyourbeing.com.au/https://www.instagram.com/mindyourbeingpodcast/https://www.facebook.com/profile.php?id=61574785410170#https://x.com/mind_yourbeinghttps://www.youtube.com/@MindYourBeingPodcastThanks so much for listening,Cass xDisclaimer:The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.

✨ Midlife can feel full. Productive. Efficient.But sometimes — strangely — not fully lived.In this solo episode, Cass reflects on something many people in midlife quietly experience: the feeling of managing life beautifully… while not always fully inhabiting it.Why does time seem to speed up in this season? Why do we keep saying “I’ll relax when…”? And what might it be costing us to stay in constant doing mode?Cass explores the difference between organising, optimising and surviving our days — and actually experiencing them. She shares gentle reflections on the myth of “later,” the hidden cost of busyness, and why presence matters more than we realise.The episode closes with a short guided meditation to help you reconnect with the present moment — no fixing, no optimising, just being.If midlife has felt fast, full or slightly overwhelming… this is your invitation to pause. Because now is where your life is lived. https://mindyourbeing.com.au/https://www.instagram.com/mindyourbeingpodcast/https://www.facebook.com/profile.php?id=61574785410170#https://x.com/mind_yourbeinghttps://www.youtube.com/@MindYourBeingPodcastThanks so much for listening,Cass xDisclaimer:The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.

Episode Description:Why do certain emotional patterns keep repeating?Why does trauma linger in the body long after the event has passed?And is healing truly possible?In this episode of Mind Your Being, I’m joined by Psychologist Mark Baxter, Director of The Psychology Spot in Wollongong, NSW. With over two decades of experience, Mark specialises in trauma recovery, PTSD, adverse childhood experiences, attachment difficulties and depression.Together, we explore:How childhood adversity shapes self-beliefs and identityThe connection between the nervous system, mental health and physical healthDepression as a complex syndrome — not a personal flawWhy trauma can become “stuck” and how therapies like EMDR help process itThe importance of the therapeutic relationshipThe emerging field of MDMA-assisted therapy for PTSDPsilocybin-assisted therapy for treatment-resistant depressionWhy self-acceptance is central to healingWe also discuss Australia’s evolving approach to psychedelic-assisted therapies, who may be suitable candidates, and why careful screening and integration are essential.This is a grounded, compassionate and hopeful conversation about understanding yourself more deeply — and moving toward healing with greater self-awareness and self-compassion.If you’ve ever struggled with depression, trauma, or harsh self-criticism, this episode is for you. Bio:Mark has been working as a psychologist for over two decades and is the Director of The Psychology Spot, a group private practice in Wollongong, New South Wales, Australia.Over the past 8 years, Mark has undertaken additional training in psychedelic-assisted therapy. He provides MDMA and psilocybin-assisted therapy with Evolution Medicine Enhanced Therapy at Northern Beaches Hospital and Tikvah Centre for Eating Disorder Recovery in Sydney.Links:https://www.thepsychologyspot.com.au/https://www.evolutionmet.com/https://mindyourbeing.com.au/https://www.instagram.com/mindyourbeingpodcast/https://www.facebook.com/profile.php?id=61574785410170#https://x.com/mind_yourbeinghttps://www.youtube.com/@MindYourBeingPodcastThanks so much for listening,Cass xDisclaimer:The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.

Skin health is about more than how we look — it’s about confidence, wellbeing, and feeling comfortable in our own skin.In this episode of Mind Your Being, Cass speaks with Liv Slee, owner of Oak and Eve Beauty in the Illawarra, about skin health through midlife and the role professional treatments can play during perimenopause and menopause.Liv shares her background in makeup and skin therapy, and explains skin needling in a clear, accessible way — including how it works, what concerns it can support, and why it has become such a popular option for midlife skin.They explore:What skin needling actually is (and what it isn’t)How it supports collagen, skin tone, texture, and barrier functionCommon skin changes in perimenopause and menopauseWhy choosing an experienced therapist mattersThe importance of home care, including sunscreen, retinol, and hydrationHow confidence and skin health are deeply connectedThis episode is a grounded, reassuring listen for anyone wanting to better understand their skin, reduce overwhelm, and make informed choices about skin treatments during midlife.Bio:Liv has been a part of the makeup and beauty industry since 2008, starting out in makeup and all things creative but quickly fell in love with the bridal industry. Over time, Liv saw so many brides who on their wedding day had wished their skin was better. It may have been texture, break outs, clarity and fine lines, or a mix of all of them, and it quickly became apparent that by the time these ladies got to Liv for makeup, the time for skin preparations had passed and makeup could only do so much. The drive to help these women turned from makeup and cover ups to prevention by opening Oak & Eve Beauty where we could help make their skin as good as possible, so they felt confident even without the makeup. 18 years later Liv is proud to be the owner at Oak & Eve Beauty and lead a team of 8 women who are equally passionate about skin health, wellbeing and confidence in their own skin. Links:https://www.oakandevebeauty.com.au/https://www.instagram.com/oakandevebeauty/https://www.facebook.com/oakandevebeauty/https://mindyourbeing.com.au/https://www.instagram.com/mindyourbeingpodcast/https://www.facebook.com/profile.php?id=61574785410170#https://x.com/mind_yourbeinghttps://www.youtube.com/@MindYourBeingPodcastThanks so much for listening,Cass xDisclaimer:The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.

In this episode of Mind Your Being, Cass is joined by Professor Belinda Beck, a world-leading researcher in bone health and exercise science, to explore how our bones truly respond to movement, nutrition, and lifestyle across the lifespan.Prof. Beck explains why it’s never too late to strengthen your bones, the types of exercise that actually stimulate bone growth, and why many commonly recommended “gentle” activities aren’t enough to protect against osteoporosis.She shares the groundbreaking findings from her LIFTMOR clinical trial, which showed that even post-menopausal women with osteoporosis were able to improve bone density safely — with the right exercise, the right supervision, and the right program.The conversation also explores how these findings translate into real-world improvements in strength, balance, confidence, and quality of life, why fall prevention is so critical as we age, and how the evidence-based ONERO program was developed to bring this research into the community. If you’re in midlife and want practical, science-backed guidance to support long-term strength, mobility, and independence, this episode is for you.Biography:Belinda Beck is a Professor of Exercise Physiology at Griffith University (Gold Coast, QLD) and Director of The Bone Clinic in Brisbane. Her work, primarily related to the effects of mechanical loading on bone, includes a series of clinical trials (the LIFTMOR and MEDEX-OP trials) that changed the way osteoporosis is managed with exercise. In 2015, she established The Bone Clinic, a translational research facility and clinical practice in Brisbane providing the ONERO® exercise program for osteoporosis which has been licenced for delivery around the world. She has been awarded almost $8M in research funding and has published over 150 papers and chapters in the field. Links:https://onero.academy/locations/https://onero.academy/Onero OnlineOsteoporosis Prevention - Healthy Bones for Life without FractureHigh‐Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trialhttps://mindyourbeing.com.au/https://www.instagram.com/mindyourbeingpodcast/https://www.facebook.com/profile.php?id=61574785410170#https://x.com/mind_yourbeinghttps://www.youtube.com/@MindYourBeingPodcastThanks so much for listening,Cass xDisclaimer:The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.

This is our first episode back after the festive season, and it’s designed to feel like a gentle exhale.As we step into a new year, this short solo episode offers a softer, more realistic approach to health, wellbeing, and behaviour change — without pressure, guilt, or all-or-nothing thinking.Rather than pushing New Year’s resolutions, we explore the idea of intentions: why they’re often more flexible, sustainable, and aligned with how we actually live, especially in midlife. You’ll hear practical, evidence-based insights into how behaviour change really works, where the science meets compassion.In this episode, we talk about:Why New Year’s resolutions can feel rigid and overwhelmingThe difference between resolutions and intentions — and why intentions tend to stickHow to start small and build habits that create confidenceHabit stacking and why anchoring new habits to existing routines worksWhy motivation often follows action (not the other way around)Finding your personal “why” for change — without being hard on yourselfI also share my own health intentions for the year ahead, including sitting less, building strength, supporting energy levels, and what I’m learning along the way — including a very human gym story that reminds us progress isn’t linear.If you’re starting the year feeling tired, unsure, or already behind, this episode is a reminder that you’re not alone — and that meaningful change can begin exactly where you are.Small, kind, consistent steps really do add up.https://mindyourbeing.com.au/https://www.instagram.com/mindyourbeingpodcast/https://www.facebook.com/profile.php?id=61574785410170#https://x.com/mind_yourbeinghttps://www.youtube.com/@MindYourBeingPodcastThanks so much for listening,Cass xDisclaimer:The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.

The festive season is often portrayed as joyful and magical — but for many people, it can also feel overwhelming, stressful, and lonely.In this final episode of the year, Cass offers a gentle pause in the December busyness and explores why this time of year can be emotionally demanding. From work pressures and financial stress to family dynamics, perfectionism, and unmet expectations, this episode unpacks the hidden load many people carry during the holidays.Cass discusses:Why holiday stress is so commonThe pressure of perfection and expectation vs realityNavigating tricky family dynamics and setting healthy boundariesHow to protect your nervous system during emotionally charged gatheringsThe impact of loneliness at the festive season and why it matters for our healthThe importance of kindness, compassion, and our shared common humanitySupporting others who may be grieving during this time of yearThis episode also reflects on the journey of creating Mind Your Being in its first year and shares a preview of upcoming topics in 2026.Whether you celebrate Christmas, another tradition, or none at all, this episode is an invitation to slow down, reset, and approach the season with greater gentleness — for yourself and for others.https://mindyourbeing.com.au/https://www.instagram.com/mindyourbeingpodcast/https://www.facebook.com/profile.php?id=61574785410170#https://x.com/mind_yourbeinghttps://www.youtube.com/@MindYourBeingPodcastThanks so much for listening,Cass xDisclaimer:The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.

In this warm and deeply informative episode, I share a conversation with Clinical Psychologist Dr David Cooper, an OCD specialist, researcher and adjunct lecturer at UNSW, to unpack what OCD really is — beyond the stereotypes of neatness, order, and perfectionism.Together, we explore the many ways OCD can show up, why intrusive thoughts feel so distressing, and how shame often stops people from seeking help.I also share my own experience living with OCD — the shame, the internal battles, and the exhaustion of compulsions that can unfold in a split second.Dr Cooper explains: • What OCD actually is • Why intrusive thoughts feel so real and emotionally overwhelming • The many forms OCD can take — including harm OCD, existential, moral, relationship and taboo thoughts • Common and misunderstood OCD presentations • How shame and secrecy keep OCD stuck • The evidence-based treatments that genuinely help, including Exposure and Response Prevention (ERP) • Practical ways to seek the right supportWhether you live with OCD, love someone who does, or simply want to better understand this complex and widely misunderstood condition, this episode offers clarity, compassion, and hope.BioDr David Cooper is a clinical psychologist and adjunct lecturer at the University of New South Wales. His clinical work focuses on helping people with obsessive-compulsive disorder and other life problems that keep repeating. He is involved in scientific research on how we can improve treatment for OCD and he maintains an online directory to help people in Australia connect with clinicians who have expertise in OCD. He works in private practice in Kiama, on the south coast of NSW.Links mentioned during the episode:https://ocd.org.au/directoryhttps://iocdf.orghttps://soocd.com.auLink to Paper published by Gayle Maloney:https://doi.org/10.1016/j.brat.2025.104878Maloney G, Arntz A, Pittenger C. The imagery rescripting protocol for obsessive-compulsive disorder (ImRs-OCD): A decade of iterative refinement in treatment sequencing following ERP. Behav Res Ther. 2025 Dec;195:104878. doi: 10.1016/j.brat.2025.104878. Epub 2025 Oct 2. PMID: 41092684.Keywords: OCD, Obsessive Compulsive Disorder, OCD symptoms, intrusive thoughts, compulsions, ERP therapy, Exposure and Response Preventhttps://mindyourbeing.com.au/https://www.instagram.com/mindyourbeingpodcast/https://www.facebook.com/profile.php?id=61574785410170#https://x.com/mind_yourbeinghttps://www.youtube.com/@MindYourBeingPodcastThanks so much for listening,Cass xDisclaimer:The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.

In this short solo episode, Cass offers a calming guided meditation to support the awareness practice explored in The Mindful Midlife Series (Episodes 13, 14 & 15).This meditation is based on the classic ACT (Acceptance and Commitment Therapy) technique Leaves on a Stream — not Cass’s creation, but her gentle take on the well-loved practice. Through simple visualization, you’ll learn to observe your thoughts without getting caught up in them.A soothing technique that supports mindfulness, emotional regulation, and soothing an overthinking mind to help you reconnect with a sense of calm.Perfect for a quick reset or a mindful moment during a busy day.Take a breath, settle in, and let’s begin.https://mindyourbeing.com.au/https://www.instagram.com/mindyourbeingpodcast/https://www.facebook.com/profile.php?id=61574785410170#https://x.com/mind_yourbeinghttps://www.youtube.com/@MindYourBeingPodcastThanks so much for listening,Cass xDisclaimer:The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.

In Part 3 of the Mindful Midlife Series, we take the insights from the last two episodes even deeper. You’ll learn how self-compassion, mindful breathing, and gentle awareness practices can help you loosen the grip of negative thoughts, calm your nervous system, and let go of perfection.Midlife is often full of competing demands, shifting identities, and rising pressure — but it can also be a powerful time to pause, reflect, and reconnect with what truly matters.Join Cass for a grounding, practical episode filled with simple tools you can use anytime to feel more balanced, more present, and more supported within yourself.A beautiful listen for anyone wanting more clarity, calm, and compassion in their midlife chapter.Dr Kristin Neff's Self-Compassion Website:https://self-compassion.org/the-research/https://mindyourbeing.com.au/https://www.instagram.com/mindyourbeingpodcast/https://www.facebook.com/profile.php?id=61574785410170#https://x.com/mind_yourbeinghttps://www.youtube.com/@MindYourBeingPodcastThanks so much for listening,Cass xDisclaimer:The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.

In this second episode of The Mindful Midlife Series, we move from awareness to action.I walk you through The 3 C’s: Catch it, Check it, Change it — a simple, evidence-based process to help you notice (catch it) unhelpful thoughts, question (check) it whether they’re true, and gently reframe (change it) them with more perspective and self-compassion.If you’ve ever found yourself overthinking, spiralling into self-doubt, or being harder on yourself than you’d ever be with someone you love, this episode gives you practical tools to create space between your thoughts and your reactions — so you can feel calmer, clearer and more grounded in your everyday life.This is part 2 of a 3-part series designed to help you build a more flexible, compassionate relationship with your mind.https://mindyourbeing.com.au/https://www.instagram.com/mindyourbeingpodcast/https://www.facebook.com/profile.php?id=61574785410170#https://x.com/mind_yourbeinghttps://www.youtube.com/@MindYourBeingPodcastThanks so much for listening,Cass xDisclaimer:The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.

Have you ever noticed how one small thought can shift your entire mood?In this first episode of The Mindful Midlife Series, Cass explores the stories we tell ourselves, why our brains are wired to focus on the negative, and how habitual thinking patterns — or cognitive distortions — can shape the way we feel and behave.You’ll learn how to begin noticing your thoughts with awareness, curiosity, and kindness, and why this first step is so powerful in easing self-criticism and stress.This episode is the perfect starting point if you want to understand your mind better and start relating to your thoughts in a gentler, more effective way.**N.B. During the episode I mentioned studying Psychology - to be clear and not mislead, I formally studied 2 Units of a Bachelor Degree (Psychology), and I am not a Psychologist.I have completed a Diploma in Counselling and other short-courses related to Mindfulness, stress reduction and various other health topics.https://mindyourbeing.com.au/https://www.instagram.com/mindyourbeingpodcast/https://www.facebook.com/profile.php?id=61574785410170#https://x.com/mind_yourbeinghttps://www.youtube.com/@MindYourBeingPodcastThanks so much for listening,Cass xDisclaimer:The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.

Episode Description:A fall can happen in seconds — but its impact can last a lifetime.Beyond the physical injuries, a fall can shake our confidence, independence, and wellbeing.In this episode of Mind Your Being, I’m joined by Exercise Scientist Amy Wildner from the Wildmann Group — who specialises in preventing falls and injuries in older adults.Together, we explore: ✨ Why fall prevention matters long before we reach old age ✨ The most common (and often overlooked) risk factors ✨ How strength, balance, and environment all play a role ✨ Simple, practical strategies to help you — or your loved ones — stay safe, strong, and independent.Whether you’re in midlife, caring for aging parents, or simply want to age well — this episode is for you.Bio: Amy WildnerAmy has a degree in Exercise Science from the University of Wollongong. Amy spent numerous years in the United Kingdom developing Exercise Rehabilitation programs for the National Health Service for chronic diseases and musculoskeletal conditions. This is where she completed her specialty in the Prevention of falls and injuries in Older People.Since returning to Australia, Amy has continued to utilise these skills, establishing the WildMann group who specialise in ‘Maintaining Independence and Improving Lifestyles’ for our older population.Through WildMANN group, Amy runs a number of falls prevention services such as Postural Stability Classes and In-home Strength and Balance programs.When not at work, you will find Amy out running in the early hours of the morning or watching her children play basketball in Wollongong.Links:https://wildmanngroup.com.au/https://www.facebook.com/wildMANNgroup/Resources mentioned by Amy during the episode:https://www.activeandhealthy.nsw.gov.au/preventing-falls/staying-active-and-on-your-feetStepping On Program – 7 week program – available in Australia and most states in the UShttps://www.steppingon.com/https://mindyourbeing.com.au/https://www.instagram.com/mindyourbeingpodcast/https://www.facebook.com/profile.php?id=61574785410170#https://x.com/mind_yourbeinghttps://www.youtube.com/@MindYourBeingPodcastThanks so much for listening,Cass xDisclaimer:The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.

Episode Description:In this episode of Mind Your Being, Cass chats with Bridget Carmady, naturopath and founder of Clémence Organics — an award-winning certified organic skincare brand born from compassion, science, and a love of nature.Bridget shares the deeply personal story behind Clémence Organics, and why integrity, health and mindful self-care are at the heart of her brand.Together, Cass and Bridget explore what clean beauty really means, how to identify truly certified organic skincare, how women’s skin changes in midlife and Bridget provides practical, nurturing advice for supporting hydration, balance, and glow through hormonal transitions.A beautiful, grounded conversation about resilience, purpose, and the connection between our skin, health, and wellbeing.Links:https://clemenceorganics.com/https://www.instagram.com/clemenceorganics/https://www.facebook.com/clemenceorganics/https://mindyourbeing.com.au/https://www.instagram.com/mindyourbeingpodcast/https://www.facebook.com/profile.php?id=61574785410170#https://x.com/mind_yourbeinghttps://www.youtube.com/@MindYourBeingPodcastThanks so much for listening,Cass xDisclaimer:The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.

Hormone therapy, lifestyle treatment options, and real answers to your menopause questions.Episode synopsis:  In Episode 3 of the Mind Your Being Podcast, Dr Lisa Cochrane joined us for an insightful conversation about menopause — and the response from listeners around the world was incredible. So many thoughtful, personal questions came in that we invited Dr Lisa back for this special Q&A episode.In this conversation, we dive into your top questions on:Unusual symptoms like “cold” flushes and whether HRT can helpFatigue that lingers even with hormone therapyAllergic reactions and sensitivities to HRT patches and gelsPractical questions about patch adhesives, swimming, and gel absorptionWhere to apply patches and gels for best effectBleeding patterns on HRT — what’s normal, and when to seek medical reviewManaging stress and anxiety post-menopause with and without HRTDr Lisa brings her expertise as a Lifestyle Medicine physician to unpack these questions with clarity, compassion, and evidence-based guidance.Whether you’re navigating perimenopause, post-menopause, or simply curious about the role of hormone therapy and lifestyle in midlife wellbeing, this episode is filled with practical insights to help you feel more confident and supported in your health journey.Biography - Dr Lisa CochraneLisa is a dedicated GP with extensive clinical experience. After graduating from the University of Melbourne in 2003, she has developed a special interest in holistic women’s health, menopause care and chronic disease management.Links:Dr Lisa Cochrane's Practice: Vitality Lifestyle Medicinehttps://www.facebook.com/vitalitylifestylemedicinehttps://www.instagram.com/vitality.lifestyle.medicine/AMS Home - Australasian Menopause SocietyJean Hailes | Creating a healthier future for all womenMenopause Treatment Online Australia | WellFemmehttps://mindyourbeing.com.au/https://www.instagram.com/mindyourbeingpodcast/https://www.facebook.com/profile.php?id=61574785410170#https://x.com/mind_yourbeinghttps://www.youtube.com/@MindYourBeingPodcastThanks so much for listening,Cass xDisclaimer:The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.

Lisa Coster shares her journey healing gut issues, exploring essential oils, and discovering her purpose in helping others.✨ Episode DescriptionIn this episode of Mind Your Being, I sit down with Lisa Coster, whose diverse career experiences all circle back to one theme: caring for people.Lisa opens up about her long journey with gut health challenges—navigating food sensitivities, years of trial and error with treatments, and the healing that came from working with natural therapies. She shares how discovering essential oils became a turning point, first for her own wellbeing and then for her family, eventually growing into a business she hadn’t planned but felt deeply aligned with her passion for wellness.Beyond her personal health journey, Lisa talks about her work as a disability support worker and how she weaves her skills as a hairdresser, personal trainer, and wellness advocate into uplifting and empowering the people she supports.From simple affirmations to the use of essential oils for emotional regulation, Lisa shows how small, thoughtful acts can create big shifts in confidence, mood, and quality of life.This is a conversation about resilience, holistic health, and finding purpose in helping others thrive.Links: Instagramhttps://www.facebook.com/lisacosterroguewellnesshttps://mindyourbeing.com.au/https://www.instagram.com/mindyourbeingpodcast/https://www.facebook.com/profile.php?id=61574785410170#https://x.com/mind_yourbeinghttps://www.youtube.com/@MindYourBeingPodcastThanks so much for listening,Cass xDisclaimer:The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.

Episode Description:This week, Cass is joined by Nutritionist Emily Gardem for a conversation on how nutrition can support women through perimenopause and menopause. Emily shares her journey into nutrition, what “food is medicine” really means, and why our dietary needs shift in midlife.We cover:Foods that can ease menopause symptoms like hot flashes, low energy, and poor sleepWhy protein is essential for women 40+ and how to get enoughPractical tips for eating well when life is busyHydration, fibre, and key nutrients for midlife healthSorting through diet trends (keto, Mediterranean, vegetarian) to find what works for youEmily leaves us with an empowering reminder: focus on being strong, not skinny—because midlife is the time to fuel strength, energy, and confidence. Biography: After working as a chef, Emily became a nutritionist when she experienced the healing power of wholefoods firsthand. Her own journey sparked a passion for helping others. Based in Shellharbour City, NSW, Australia, she offers 1:1 consultations, programs in her clinic, runs regular nutrition and cooking workshops, retreat catering, and positive menstrual health education for young girls.Links:Website: Emily GardemInstagram - https://www.instagram.com/emily.gardem.nutrition/Facebook - Emily Gardem Nutritionisthttps://mindyourbeing.com.au/https://www.instagram.com/mindyourbeingpodcast/https://www.facebook.com/profile.php?id=61574785410170#https://x.com/mind_yourbeinghttps://www.youtube.com/@MindYourBeingPodcastThanks so much for listening,Cass xDisclaimer:The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.

Episode SynopsisIn this thought-provoking conversation, Cass is joined by Clinical Psychologist Sky Maree Steele to explore the hidden mental patterns that keep so many of us stuck—especially in midlife. Together, they unpack the power of negative core beliefs, why we fall into people-pleasing and living to others’ expectations, and how overthinking and rumination can erode our self-worth and wellbeing.Sky shares her professional insights into how these patterns are formed, how they show up in everyday life—from relationships to work to self-identity—and why midlife is often the turning point when people start questioning them. You’ll also hear about evidence-based strategies, including CBT and mindfulness, plus Sky’s practical tools for interrupting cycles of worry and self-doubt.Whether you’ve struggled with perfectionism, found yourself replaying the past on repeat, or realised you’ve been living by someone else’s rules, this episode will give you both understanding and actionable steps to start letting go and moving forward.Sky shares her own reflections on how she “minds her being” and the practices she leans on to support her whole health.We close with Cass sharing her personal experience with negative core beliefs and how she was able to understand and overcome them in midlife.✨ A rich, empowering episode for anyone ready to stop overthinking, reclaim their values, and create healthier boundaries.Professional BiographyBusiness owner,  Clinical Psychologist and Board Approved Supervisor Sky Steele is a clinical psychologist, ADHD-er, mentor, and mum of four, passionate about helping women — especially people-pleasers, ADHDers, and health professionals — build confidence, embrace their uniqueness, and do life and business their way. She’s the founder of Uniquely You Psychology in Albion Park, NSW, Australia and will soon be opening a monthly outreach clinic in Bermagui on the Far South Coast of NSW. Sky also runs workshops and provides mentoring for women ready to ditch the rules, raise their standards, and finally back themselves. Links:Instagram  @skymareesteeleInstagram  @uniquelyyoupsychologyhttps://mindyourbeing.com.au/https://www.instagram.com/mindyourbeingpodcast/https://www.facebook.com/profile.php?id=61574785410170#https://x.com/mind_yourbeinghttps://www.youtube.com/@MindYourBeingPodcastThanks so much for listening,Cass xDisclaimer:The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.

Episode Synopsis:Think bones are just dry, lifeless structures holding us up? Think again. In this powerful conversation, Cass is joined by researcher Dr Tracey Clissold to unpack everything you need to know about building and maintaining strong bones across the lifespan. Also surprising? Your bones and immune system are in constant conversation. Dr Clissold explains the fascinating connection between skeletal health and immune function—and why inflammation can be a key player in bone loss.We also break down: ✨ How strong bones are built — including the development and change from childhood through to late life ✨ The critical window before age 30 to maximise peak bone mass✨ Why nutrition counts — think calcium, vitamin D, protein + more✨ What causes bone loss as we age — and how to prevent it✨ Why genetics account for around 50% of bone health — and why the rest is up to you✨ The best types of exercise to stimulate bone strength (spoiler: not all movement counts)✨ How Dr Clissold’s research and the Osteo-Gains app are helping more people take proactive control of their bone health, especially in midlife and beyondWhether you're raising strong kids, navigating midlife, or aiming to stay active and independent into older age, this conversation will empower you with evidence-based strategies to help you build—and keep—better bones for life.Professional BiographyTracey has over 30 years of academic experience as a lecturer and researcher in Exercise Science and Sports Nutrition. She is currently a lecturer at Toi Ohomai Institute of Technology in the Bay of Plenty in New Zealand and is a nutrition consultant for national and international athletes and coaches. Tracey and the OSTEO-GAINS team have created a Women’s Bone Health Phone App which is receiving incredible attention in NZ and worldwide. Tracey is the mother to two children and has previously represented New Zealand in distance running, winning several national and international marathon titles, including winning the Auckland Marathon four times.Links:https://osteo-gains.com/https://www.instagram.com/osteogains/https://osteo-gains.com/faqshttps://apps.apple.com/us/app/osteo-gains/id6736353653https://play.google.com/store/search?q=osteo+gains&c=apps&hl=enhttps://mindyourbeing.com.au/https://www.instagram.com/mindyourbeingpodcast/https://www.facebook.com/profile.php?id=61574785410170#https://x.com/mind_yourbeinghttps://www.youtube.com/@MindYourBeingPodcastThanks so much for listening,Cass xDisclaimer:The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.

In this second episode with Dr Justin Keogh, Associate Professor of Exercise Science at Bond University, we shift focus to practical strategies for strength maintenance and healthy ageing.We unpack what resistance training really means and how much you actually need each week to maintain or improve strength as you age. Dr Keogh introduces the accessible idea of “exercise snacking”—short bursts of movement that can be easily integrated into your daily routine.We also explore the importance of adequate protein intake to support muscle health, and how good physical function plays a vital role in maintaining independence and quality of life.Dr Keogh shares key takeaways from the Positive Ageing Summit, highlighting how strength, movement, and simple habits can help us feel empowered, purposeful, and vibrant at every stage of life.Professional BiographyAssociate Professor Justin Keogh is currently the Associate Dean of Research for the Faculty of Health Science and Medicine, while still convening Motor Control and Learning as well as Health Research Methods subjects.  He is an Accredited Sport Scientist with ESSA (ASpSc2) and an accredited Strength and Conditioning Coach with ASCA (Level II - Professional). His research achievements in the area of geriatric exercise prescription and sports biomechanics/strength and conditioning have been acknowledged by three Fellowships i.e. Australian Association of Gerontology, International Society of Biomechanics in Sport as well as Exercise and Sports Science Australia. He currently supervises 5 PhD students, across a variety of sport science areas, with these projects involving athletes from swimming, field hockey, women’s Australian football, rugby league and super Sprint triathlon. He is currently on the editorial board for a number of journals including Journal of Strength and Conditioning Research, Journal of Sport Science and Medicine and PeerJ. In his spare time, Justin enjoys spending time with his family, practising Brazilian Jiu Jitsu, going to the gym, playing poker, reading science fiction and thriller books and enjoying craft beers and spirits.Links:Bond University https://research.bond.edu.au/en/persons/justin-keoghhttps://www.linkedin.com/in/justin-keogh-65908632/https://www.researchgate.net/profile/Justhttps://mindyourbeing.com.au/https://www.instagram.com/mindyourbeingpodcast/https://www.facebook.com/profile.php?id=61574785410170#https://x.com/mind_yourbeinghttps://www.youtube.com/@MindYourBeingPodcastThanks so much for listening,Cass xDisclaimer:The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.

Episode Synopsis:In this episode of Mind Your Being, I’m joined by Dr Justin Keogh, Associate Professor of Exercise Science at Bond University, to explore the vital role of exercise in our health and wellbeing—particularly as we age.We take a deep dive into sarcopenia, the age-related loss of muscle mass that can begin earlier than many of us realise, and discuss how this process affects strength, mobility, and independence.Dr Keogh explains why maintaining muscle strength isn’t just important for fitness—it’s a key strategy for preventing falls, improving balance, and protecting long-term quality of life.Whether you're starting to notice changes in your strength or simply want to stay steady and strong, this episode offers powerful insights into how building muscle now supports freedom and confidence in the years ahead.Professional biographyJustin Keogh, PhD, ESSAF, FAAG, FISBSHead of Program, Bachelor of Exercise and Sport ScienceAssociate Professor Justin Keogh is currently the Associate Dean of Research for the Faculty of Health Science and Medicine, while still convening Motor Control and Learning as well as Health Research Methods subjects.  He is an Accredited Sport Scientist with ESSA (ASpSc2) and an accredited Strength and Conditioning Coach with ASCA (Level II - Professional). His research achievements in the area of geriatric exercise prescription and sports biomechanics/strength and conditioning have been acknowledged by three Fellowships i.e. Australian Association of Gerontology, International Society of Biomechanics in Sport as well as Exercise and Sports Science Australia. He currently supervises 5 PhD students, across a variety of sport science areas, with these projects involving athletes from swimming, field hockey, women’s Australian football, rugby league and super Sprint triathlon. He is currently on the editorial board for a number of journals including Journal of Strength and Conditioning Research, Journal of Sport Science and Medicine and PeerJ. In his spare time, Justin enjoys spending time with his family, practising Brazilian Jiu Jitsu, going to the gym, playing poker, reading science fiction and thriller books and enjoying craft beers and spirits.Links: Bond University | Gold Coast, Queensland, 4229, Australiahttps://research.bond.edu.au/en/persons/justin-keoghhttphttps://mindyourbeing.com.au/https://www.instagram.com/mindyourbeingpodcast/https://www.facebook.com/profile.php?id=61574785410170#https://x.com/mind_yourbeinghttps://www.youtube.com/@MindYourBeingPodcastThanks so much for listening,Cass xDisclaimer:The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.

Episode Synopsis: In this empowering and informative episode of Mind Your Being, Cass is joined by Dr Lisa Cochrane, a GP at  WellFemme, to open up an essential conversation about perimenopause, menopause, and post-menopause. Together, they unpack what every woman deserves to understand about this life stage—from the earliest signs of hormonal changes to the long-term health impacts and opportunities for support.Dr Cochrane shares her expert insights on the wide-ranging symptoms of menopause, how they can affect your physical and mental wellbeing, and why it’s so important to talk openly about them. They explore the vital, often overlooked, protective role of estrogen in the body and highlight the science-backed benefits of HRT (Hormone Replacement Therapy)—clearing up common misconceptions and helping women feel more confident in discussing treatment options with their healthcare providers.You’ll also hear about the mission behind WellFemme, a telehealth service designed specifically to support women navigating midlife hormonal changes, wherever they live in Australia. This episode is a compassionate reminder that you don’t need to suffer in silence—help is available, and you’re not alone.Whether you're experiencing symptoms yourself or supporting someone who is, this episode is a must-listen for understanding menopause and reclaiming your wellbeing with knowledge and confidence.Wellfemme Website: WellFemme | Online Menopause Treatment & Doctor Australia Instagram  Facebook Dr Lisa Cochrane's Practice: Vitality Lifestyle Medicinehttps://www.facebook.com/vitalitylifestylemedicinehttps://www.instagram.com/vitality.lifestyle.medicine/https://mindyourbeing.com.au/https://www.instagram.com/mindyourbeingpodcast/https://www.facebook.com/profile.php?id=61574785410170#https://x.com/mind_yourbeinghttps://www.youtube.com/@MindYourBeingPodcastThanks so much for listening,Cass xDisclaimer:The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.

Episode Synopsis:In this insightful episode of Mind Your Being, we’re joined by world-renowned psychiatrist and women’s mental health advocate, Professor Jayashri Kulkarni. Together, we delve into the complex interplay of biological, psychological, and social influences on women's mental health across the lifespan, with a particular focus on midlife.Professor Kulkarni explains the unique mental health challenges faced by women during midlife where hormones fluctuate significantly during perimenopause, before dropping dramatically with menopause, and how these factors shape conditions like depression, anxiety, and mood disorders.We discuss how shifts in hormones such as estrogen and progesterone can significantly impact mood and cognition, and explore why midlife is a particularly vulnerable time for many women. Professor Kulkarni shares her insights on both conventional and emerging treatments to address women’s mental health concerns in midlife, including the role of hormonal therapies. We also explore her groundbreaking work at the HER Centre Australia and the Monash Alfred Psychiatry Research Centre, where she’s pioneering research that aims to transform mental health outcomes for women.Whether you're navigating midlife, supporting others, or simply curious about the intersection of hormones and mental wellbeing, this conversation offers clarity, validation, and hope—grounded in science and compassion.BiographyProfessor Jayashri KULKARNI AM graduated from Monash University with a medical degree in 1976. She has a distinguished career in Psychiatry and founded plus directs two large psychiatric research groups, the Multidisciplinary Alfred Psychiatry Research Centre (MAPrc) and Monash University’s HER Centre Australia. Links for Professor Jayashri Kulkarni:Twitter: https://x.com/her_centreFacebook:   https://www.facebook.com/hercentreaustraliaInstagram :   https://www.instagram.com/hercentreaustralia/MAPrc Department Website:    https://www.monash.edu/medicine/ccs/psychiatry/researchHER Centre Australia Website:https://www.monash.edu/medicine/her-centrehttps://mindyourbeing.com.au/https://www.instagram.com/mindyourbeingpodcast/https://www.facebook.com/profile.php?id=61574785410170#https://x.com/mind_yourbeinghttps://www.youtube.com/@MindYourBeingPodcastThanks so much for listening,Cass xDisclaimer:The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.

Hi, I'm Cass, the creator and host of the Mind Your Being Podcast.Welcome to Mind Your Being - in this short intro I introduce myself and explain that I’ve always been passionate about health and wellbeing, and this podcast is my way of bringing that curiosity to life — a space where I get to share my love of learning and have real conversations with people who inspire me. Each episode, you’ll hear from leading health and wellness experts, or everyday people who share powerful insights and lived experience. And sometimes, it’ll just be me — sharing thoughts, tools, and reflections from my own journey. Together, we explore what it really means to care for our whole being — our physical, mental and emotional health This podcast is about raising awareness and making evidence-based information and practical tools accessible and relatable.More than anything, I want you to feel supported, encouraged, and empowered to make informed health choices that feel right for you.Mind Your Being is for everyone – especially those in midlife and beyond – who are facing the ups and downs of life and looking not just to survive, but to truly thrive as we grow older.https://mindyourbeing.com.au/https://www.instagram.com/mindyourbeingpodcast/https://www.facebook.com/profile.php?id=61574785410170#https://x.com/mind_yourbeinghttps://www.youtube.com/@MindYourBeingPodcastThanks so much for listening,Cass xDisclaimer:The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.