#14 How To Remove Negativity and Stress First Thing In a Morning

For lots of people mornings can be a real struggle. Things like money worries, relationship problems and business challenges can hit you as soon as you wake up. This leads to you starting the day in a negative mood and feeling stressed. In this episode Craig tells how he used to feel like this on a daily basis. He also shares how  watching a YouTube video, downloading a free app and using a light meditation technique. He was able to make a huge shift in his morning mindset which had a positive impact on his business and life. He now teaches this to Elite Business Academy members who are experiencing the same results.    What You Will Learn From Listening To This Podcast  1. How and why most people suffer from negative thoughts as soon as they wake up. 2. Why 47% of our thoughts are lost in our heads due to all the crap floating around in it. 3. The free app he uses on a daily basis that helped him to start the day with a positive mindset. 4. How using a simple 10 minute daily light meditation technique will shift your mindset from negative thoughts to positive thoughts.   Subscribe & Listen To Our Podcast On Your Favourite Apps Listen & Subscribe on our website https://elitebusinessacademy.co.uk/podcasts/ Listen & Subscribe through Apple iTunes https://apple.co/2CSQSGG Listen & Subscribe through Podbean for Android devices http://eba.podbean.com/ Listen & Subscribe through Youtube http://bit.ly/2qnJald Listen & Subscribe through Spotify https://spoti.fi/2LKeH6U   Here is the video that Craig refers to in this podcast Click Here To Watch The Video   Join Our Facebook Group & Community Join the EBA community on our Facebook Group I'm In... Let me join the group   Become An Elite Business Academy Member Discover the benefits of becoming an Elite Business Academy Member and join a positive and safe business community Yep. Let me see the benefits of membership