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14. Let’s meditate together! - Guided meditation

Episode 14 of the Why not meditate? podcast, hosted by Masako Kozawa, titled "14. Let’s meditate together! - Guided meditation" was published on April 8, 2022 and runs 13 minutes.

April 8, 2022 ·13m · Why not meditate?

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Summary

This is a special episode! Today, I am NOT going to talk about how great mindfulness meditation is. Wait, what? You heard (read?) me right. Instead, you and I are actually going to meditate together! I will guide you through this short 10-minute meditation. So, grab your cushion and take a seat. Let's begin! Thank you, Jordan Jessep, for this beautiful music! Find more of Jordan's work at: https://jordanjessep.com/ Download "5 steps to start your meditation practice" for free today! https:...

Episode Description

This is a special episode! Today, I am NOT going to talk about how great mindfulness meditation is. Wait, what? You heard (read?) me right. Instead, you and I are actually going to meditate together! I will guide you through this short 10-minute meditation. So, grab your cushion and take a seat. Let's begin!

Thank you, Jordan Jessep, for this beautiful music! Find more of Jordan's work at: https://jordanjessep.com/


Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice

Photography workshop is here! DM me on Instagram today! https://www.instagram.com/masakozawa_photography

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