14 - Meditation For Focus 🍃 With Less Guidance

Hi and welcome to this focus meditation. This practice has less guidance that usual, giving you more time to practice mindfulness by yourself. When you're stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point, in this case we will focus on the breath.  We will start this meditation together, after which you'll have some time by yourself.  Then you'll hear the meditation bell and we will close the practice together.  ------------------------------------------------- If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family. If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/. Request your own personalised meditation via the website. For one on one sessions or corporate bookings, email [email protected] Thanks again for listening. Stay healthy, stay well. ❤️ 💕 Love, Caroline 💕❤️ http://amazonwarrior.com.au