14. Mental Health for Mamas

If You're a Mama this one is for you… If you're not a mama but you have a mama or are married to a woman who is a Mama… it's for you too!! Mamas….We are the ones taking care of everyone else and we often forget to take care of ourselves. I’m not just referring to the outward ways we forget like eating healthy, exercise, or in the newborn season just basic stuff like showering…those are all important  but today I’m here for that conversation about how we take care of our emotional and mental health as a Mama. Let's do the hard work so are best equipped to run the race with peace and all the emotional resilience that comes from taking thoughts captive, processing emotions and living in love and forgiveness. It helps you show up how you really want to! Subscribe and share with all your people! WORK WITH ME You can find me at https://www.stephaniejohns.com/ FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg Coaching transforms all of life:  our personal life, our relationships, our home, our career and more. Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults. Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.