14 Minute Awakening Meditation

Join me for a new type of meditation that gently guides your brain out of its habitual thought loops and into the calm clarity of presence. As activity in the default mode network quiets, a deeper awareness begins to emerge—one that’s always been here, just waiting to be noticed. You’re not here to fix the mind. You’re here to watch it… and remember who you truly are.   Do you want to know more about my work?   Newsletter, social and join my Another Level community link below.   https://mindsetchangeuk.com/useful-links/   My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.    My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.   Thank you for being here with me.  Best wishes, Paul. Mentioned in this episode:Ego Algorithm Coaching Details.Instagram @mindsetchangeuk Email: [email protected]   I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes. I look forward to hearing from you