14 Minute Meditation - Drift into Deep Rest

This is the second in a 5-part series of slightly longer meditations created to help you gently unwind, quiet your thoughts, and drift into deep rest. If your mind feels busy, your body feels tense, or you’ve been carrying the weight of the day, this meditation offers a soft “descent” into sleep through calming breath, full-body relaxation, and soothing imagery.✨ You don’t need to follow every word. If you fall asleep during this episode… that’s perfect. In this sleep meditation, you’ll experience:A slow, soothing arrival to help your body feel safe and settledGentle breath cues to release the dayFull-body relaxation (head to toe softening)A peaceful sleep descent visualization to guide you into restQuiet affirmations to support deep sleepBest time to listen:When you’re in bed and ready to sleepDuring insomnia or racing thoughtsAfter an overstimulating dayAnytime you want a calm nighttime routineThank you for listening to Affirmations and Micro-Meditations 💛If you enjoyed this bonus meditation, consider saving it so you can return to it anytime you need rest.⚠️ Please do not listen while driving or operating machinery.Music credits: Reaching for Dreams – Spirits of Our Dreams; Recovering Hope – Spirits of Our Dreams; Dreamlike Sunrise – Mandala Dreams; When Light Fades Away – Mandala Dreams; Softest of Feathers – Calm Shores (sourced via EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-meditations--6793204/support.Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Also, consider joining the Spreaker Supporters Club to enjoy each episode ad-free!Connect with Podcasts by Beth: Substack: substack.com/@bethbutramInstagram: instagram.com/podcastsbybethThank you for listening. Comments, subscribes, follows and likes are greatly appreciated! Finally, consider following and listening to The Meditation Nest, Bedtime Stories for Adults, also available where you're listening to this podcast. Each story is a gentle journey toward restful sleep.