14. Monotasking no Multitasking

from Vida Go For IT · host Ana Rojas Matiz

Planea tu día, tu semana. Date cuenta que aquello que llamas multitasking actúa como si quemaras circuitos en tu cerebro. Cultiva la atención plena en aquello qué haces.

Episode metadata supplied by the publisher feed · Published Oct 10, 2022

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14. Monotasking no Multitasking

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