14. Morning Light--Novelty and Activating Agency

In this short episode Emily encourages promoting novelty in our lives to instigate change and growth. This principle, which supports neuroplasticity, promotes “consciousness integration” where we become acutely aware that we are the choosers of our life, instead of operating on autopilot like our human brains are habitually designed to do. Emily shares how little changes in her daily routine activate agency and the invigorating effect it has. She encourages the integration of novelty into daily life to stimulate the brain, which invites the exploration and discovery of new options in areas where we may be stuck.