Grow in the Light Podcast

How do these Wise Woman skills of soulful alignment and having oil in our lamps apply when you find yourself in a war zone? Back in December I did a podcast with Karen Young, a friend and mentor who was living as a missionary in Qatar. Karen and her husband Rob are mentors for me of both saying yes to God in our lives and living together with vibrant interdependence as a husband and wife. This week in coaching Karen shared her experience with me about the war breaking out in the Middle East and being evacuated to Morocco. Her insights were powerful, and she gave permission to share it so we can all learn from her experience and reflect on what it means to be a Wise Woman in a war zone. 00:00 War Begins in Doha 02:11 Alarms and Shelter Routine 03:41 Ordered to Evacuate 07:27 Tears on the Way Out 10:34 Oil in the Lamp Resilience 16:31 Signs of the Times 21:24 Leaving Heart in Doha 23:06 Equanimity Means Crying

Emily interviews Shauna Norton, a meditation mentor and creator of the Refill My Soul app. They discuss using gospel-centered meditation to find peace and to connect with Jesus Christ when life doesn’t go according to plan. Shauna shares her experiences with unexpected “Plan B” turns, divorce and remarriage, and how a prompting led her to create meditations based on Christ’s teachings when she couldn’t find any. They discuss meditation as a way of being present like the Savior, setting intentions to ask, seek, and knock for revelation, and using breathwork to calm the nervous system. Shauna teaches that God offers assurances, shares examples of receiving them, and describes recognizing “divine signatures.” This episode concludes with a guided meditation by Shauna about Jesus Christ. Connect with Shauna: https://refillmysoul.com/ [email protected] Find the app: https://apps.apple.com/us/app/refill-my-soul/id1497433293 https://play.google.com/store/apps/details?id=com.refillmysoul.refill 00:28 Meet Shauna Norton 03:10 Why I Started Meditating 04:54 From Doing to Being 07:29 Learning Stillness 09:27 Refill My Soul 12:00 Ask Seek Knock 14:27 Breathwork Basics 16:02 A God of Assurances 21:34 Divine Signatures 23:11 Frequency of Heaven

In this episode we welcome Shelli Spotts, a talented writer and teacher from Brigham Young University, to discuss an essay written for the Big Ocean Women newsletter entitled “I call it Community: Ponderings on the Sunday Pantry.” It is a connection in our nourishing our souls in body and heart, with food and belonging. Shelli shares her experiences of living in a close-knit neighborhood where people share ingredients and support each other, highlighting the importance of building community ties through food. We talk about the symbolic nature of food in connecting people, the significance of sharing traditions, and how food can be a powerful metaphor for life's experiences. The discussion also touches on how big businesses have commodified community interactions and the magic of fostering a gift economy. The episode concludes with a reflection on the role of food in bringing people together and the fulfillment that comes from nourishing others. Connect with Shelli: https://shelliraespotts.weebly.com/ Shelli’s Essay: “I Call it Community: Ponderings on the Sunday Pantry”   00:36 Shelli's Background and Writing Journey 01:14 The Symbolism of the Dutch Door 03:21 Community and Food: A Deep Connection 10:19 The Sunday Pantry Tradition 14:58 The Gift Economy and Community Support 19:31 The Power of Sharing Food 27:06 Conclusion and Final Thoughts

In this episode of Grow in the Light, Whitney Archibald shares her experience of being awakened by a new type of love following a severe accident. Whitney recounts the profound care she received from first responders, hospital staff, friends, and family, highlighting how their pure, Christ-like love impacted her. This experience enhanced her capacity to see and love others through the Savior's eyes. Whitney also discusses the importance of receiving love with humility and how such experiences can be a divine gift, enriching our ability to give and receive love. The episode emphasizes the interconnectedness of the soul, spirit, body, heart, and mind in understanding and experiencing love.   Visit us at GrowintheLight.com Connect with Whitney: https://www.familylabpodcast.com/home https://magazine.byu.edu/podcast/ email: [email protected]   00:00 Introduction and Welcome 00:52 Paramedics and Family Support 04:14 Hospital Experience and Spiritual Insights 08:26 The Pure Love of Christ 12:01 Post-Recovery Reflections 17:02 Increased Capacity for Love 25:44 Acts of Love and Service 31:03 Final Thoughts and Takeaways

In this episode, Whitney Archibald, a mother of five and avid podcaster, opens up about a life-altering rock climbing accident. She details her incredible journey of physical recovery and spiritual growth, highlighting moments of profound divine connection during her darkest hours. We discuss the power of music as a form of communication with the soul and how important that has been for Whitney in both experiencing and processing through this transformation. Whitney shares insights on coping mechanisms, such as focusing on new abilities, the healing power of music, and the importance of maintaining a resilient mindset. Her story underscores the interconnectedness of body, spirit, heart, and mind in the growth and transformation of our souls. Visit us at GrowintheLight.com Connect with Whitney: https://www.familylabpodcast.com/home https://magazine.byu.edu/podcast/ email: [email protected]   00:55 Whitney's Background and Podcasting Passion 01:36 The Rock Climbing Accident 05:07 Processing the Accident and Divine Intervention 10:46 Music as a Healing Force 16:36 Physical and Emotional Recovery 19:18 Identity and Acceptance of New Limitations 25:54 Grieving the Loss of Expected Roles 27:51 Focusing on What I Can Do 32:31 Finding Respite and Coping Mechanisms 38:32 Rediscovering Fun and Creativity 44:11 Transformative Gifts and Spiritual Growth 48:37 The Power of Love and Relationships

In this episode, Kaylee interviews regular host Emily about the concept of soulful alignment. They discuss how integrating the body, spirit, heart, and mind can lead to a richer, more balanced life. Emily explains each aspect's role in soulful alignment and shares practical exercises, like Tai Chi movements, to help listeners engage with these different aspects of their soul. Emphasizing the importance of growth, joyful curiosity, and community, the conversation aims to help listeners connect with themselves, others, and the divine in a whole-souled way. Register here for the free monthly Gathering of Light to connect and grow with other women! 00:45 The Concept of Soulful Alignment 01:37 A Lesson from a Fuchsia Plant 05:11 Elements of the Soul 07:27 Understanding the Body 09:08 Understanding the Spirit 10:58 Understanding the Heart 15:27 Understanding the Mind 20:14 Integrating the Soul's Aspects 23:48 Personal Experiences and Growth Points 29:12 Practical Exercises for Soulful Alignment 42:54 Community and Collective Growth 44:44 Conclusion and Invitation to Join the Community    

In this episode, Emily is joined by Karen Young, a mentor who discusses her journey of faith and saying yes to God's will. Raised in Utah, Karen shares experiences from her mission in Tampa, Florida, and her current service in Qatar with her husband Rob. She highlights the significant impact of her mission and church callings, which have brought growth, peace, and joy into her life. Karen also talks about the fear and inadequacy she felt when stepping out of her comfort zone, and how her faith and trust in the Holy Ghost have guided her. The episode emphasizes the importance of commitment to one's covenants and continuous spiritual growth. 00:00 Introduction and Guest Welcome 00:29 Karen's Background and Mission Work 01:49 Deciding to Serve a Mission 03:32 Experiences and Growth from the Mission 08:36 Saying Yes to God's Will 09:57 Challenges and Growth in Church Callings 12:38 The Role of the Holy Ghost and Personal Growth 22:46 The Importance of Covenants and Consecration 24:16 Final Thoughts and Farewell

In this episode of Grow in the Light, Emily speaks with Shirley Morgan about the collective aspect of our relational sphere. Shirley shares her personal journey of grief, healing, and finding strength through her relationships with family and her faith in Jesus Christ. Through emotional anecdotes, the conversation unfolds the importance of proxy work, gratitude, and the idea of turning life's hardships into holy experiences. This heartfelt dialogue invites listeners to embrace the sacredness in their relationships and the value of collective connections. 00:00 Introduction and Guest Introduction 02:42 Navigating Relationships and Boundaries 04:07 Challenges in Human Connections 08:27 The Concept of Proxy Experiences in Grief 19:37 Experiences of Proxy in Daily Life 30:15 Final Thoughts and Takeaways

In this episode Elyse Von Niederhausern shares her passion for generational connections, and unique family traditions such as celebrating the Day of the Dead. Elyse provides insights into how these traditions honor her Mexican heritage and foster family bonds. The conversation also delves into the powerful themes of the Disney-Pixar movie Coco, generational relay races, and the ongoing influence of ancestors. Both Emily and Elyse stress the importance of forgiveness, the atonement, and the broader gospel principles that unite past, present, and future generations. Listeners are encouraged to actively engage in their journey, draw strength from their ancestors, and contribute to the ongoing work of generational healing. 00:09 Elise's Background and Family 03:33 The Story and Significance of Coco 06:14 Generational Healing and Relay Race Analogy 14:47 Personal Stories of Generational Strength 19:05 The Power of Forgiveness and Perspective 27:56 Generational Connections and Spiritual Support 35:45 Conclusion and Final Thoughts

In this engaging discussion, Cay Cox shares her journey from routine and rote spiritual practices to a deeply meaningful and personalized dialogue with God through prayer journaling. Cay explains how prayer journaling evolved for her over the years, including the process she follows and the impact it has had on her spiritual life. The conversation delves into understanding the voices of Heavenly Parents, integrating scripture with personal revelation, recording prayer journaling in Gospel Library, and the benefits of developing a holy rhythm rather than adhering to a checklist. Highlights include references to teachings of President Nelson and Elder Eyer on personal revelation and the importance of individualized communion with the divine. 00:00 Introduction and Guest Introduction 01:15 Cay's Journey to Prayer Journaling 02:31 The Concept of Personal Restoration 03:08 Masculine and Feminine Approaches to Prayer 07:51 The Process of Prayer Journaling 11:39 Hearing God's Voice Through Journaling 18:12 Personalized Revelation and Scripture 23:25 The Importance of Personal Prayer 24:28 Understanding 'Pray Harder' 26:11 Prayer Journaling and Divine Response 27:24 Integrating Personal Revelation with Scripture 31:30 Developing a Holy Rhythm 35:49 Hearing the Maternal Voice of Elohim 40:09 The Importance of Repeated Exposure 42:25 President Nelson's Guidance 44:28 Final Thoughts and Testimonies

In this heartfelt discussion, Emily, Kaylee, and Beverly share their personal experiences and insights on trusting the Lord through life's adversities. From Beverly's journey through divorce and remarriage, Kaylee's family's struggle through job loss and relocation, to Emily's reflections on divine guidance, the conversation covers themes of spiritual nourishment, unwavering faith, and the significance of community support. Drawing inspiration from Proverbs and the story of the loaves and fishes, the discussion highlights the importance of trusting God's plan even when the future seems uncertain. The episode emphasizes the transformative power of faith, gratitude, and connection. 00:00 Introduction and Purpose 00:45 Beverly's Journey: Overcoming Challenges 04:23 Kaylee's Story: Trusting Through Uncertainty 06:30 Proverbs 3:5-8 - Trust in the Lord 07:15 Health to the Navel and Marrow to the Bones 10:10 Personal Reflections on Trust and Growth 21:52 Facing Divorce and Maintaining Hope 24:15 The Power of Relationships and Divine Connections 24:52 Finding God's Hand in Everyday Moments 26:01 The Importance of Gratitude and Stillness 28:50 Struggles of Feeling Alone and Self-Reliance 33:46 Lessons from the Miracle of Loaves and Fishes 40:03 Final Reflections and Takeaways

This episode introduces the next series of episodes that detail the three points of My Legacy Message and how it came to be central to my life.

Episode Theme: What it means to be a “Wise Woman”– exploring spiritual wisdom, discernment, stewardship, and personal growth. Hosts: Emily & Kaylee  Episode Highlights:  Introduction & Purpose • Emily and Kaylee introduce the new season, focusing on the foundational concept of the Wise Woman. • The conversation is framed as a nurturing, campfire-style discussion. Scriptural Foundation • Discussion of the parable of the 10 virgins and Doctrine & Covenants 45:57. • Three attributes of the Wise Woman: 1. Receives the truth 2. Takes the Holy Spirit as her guide 3. Is not deceived Discernment • Discernment as a core skill for Wise Women—knowing what is true, what is deception, and how to navigate both. • Personal stories about discernment in daily life, media choices, and parenting. Stewardship & Mothering • The importance of understanding what is within one’s stewardship and what is not. • Navigating different parenting roles for adult and younger children. • Trusting intuition and spiritual nudges in guiding family decisions. Growth Zone • Explanation of the comfort zone, growth zone, and the importance of stretching beyond comfort for personal development. • Stories about overcoming self-protective behaviors and embracing growth. Personal Restoration & Healing • Wise Woman as a source of grace, patience, and restoration during difficult times (e.g., divorce, unemployment). • The metaphor of root growth—internal, unseen progress that leads to lasting change. Pioneering & Trusting the Spirit • Wise Woman as a pioneer, willing to do things differently and trust spiritual guidance. • Scriptural examples (Nephi) and personal stories of taking leaps of faith. Transformative Knowledge • The process of moving from survival to thriving, and the humble confidence that comes from spiritual growth. Practical Wisdom • How to recognize and access the Wise Woman within—balancing logic and spirit, feeling physical resonance, and cultivating openness and equanimity. Call to Action • Encouragement to spend time in prayer and meditation, connect with your Wise Woman, and share the journey with others. • Emphasis on collective growth and building a supportive community.   Share this episode with a woman you love and join the journey to grow in the light together!

In this short episode Emily encourages promoting novelty in our lives to instigate change and growth. This principle, which supports neuroplasticity, promotes “consciousness integration” where we become acutely aware that we are the choosers of our life, instead of operating on autopilot like our human brains are habitually designed to do. Emily shares how little changes in her daily routine activate agency and the invigorating effect it has. She encourages the integration of novelty into daily life to stimulate the brain, which invites the exploration and discovery of new options in areas where we may be stuck.

Are you saying "yes" to the right things? Do you feel guilty for saying "no"? Licensed counselor Ashley Jaggi teaches how the Personal Bill of Rights validates and empowers us in how we show up for others and for ourselves. Links mentioned in episode: To get a copy of the Personal Bill of Rights: https://ashleyjaggi.com/rights Ashley's Podcast Episode "Say NO Without Feeling Guilty and Say YES To YOU": https://rss.com/podcasts/ashleyjaggi/575399/ The Greg McKeown Podcast "The Power Of The Graceful No": https://gregmckeown.com/podcast/episode/greg-on-the-power-of-the-graceful-no/   Lili Anderson "The Non Victim Christian": https://youtu.be/tKN1gCxYM3g  

In this discussion, professional counselor, Jennifer Jenkins and I talk about how acceptance is a critical part of growth. It's not toxic positivity but is rather acknowledging fully where we are so that we can move forward from there. Jenn talks about Dialectic Behavior Therapy, known as DBT, and what a powerful tool that can be in increasing our skills of acceptance.  

Amie Woolsey, CPC, APSATS-Candidate, BSP-practitioner, ELI-MP, COR.E Amie Woolsey is a certified betrayal trauma life coach and Brainspotting (BSP) practitioner. She has helped hundreds of people reclaim their lives after abuse, betrayal & or divorce, using her extensive experience and holistic approach to healing the heart, mind, and body.  Amie is the co-host of The Choose to BE Podcast, creator and host of The Empowered Divorce Podcast, is affiliated with Safe Space, and creator of her signature program, Believing In You, and Divorce 101.

Do you have a hard time seeing and accepting the good in yourself? You can grow in acceptance of the wonderful things about yourself and others through small moments of celebration.

What's the difference between experiencing a miracle in your life and Living IN the Miracles? Do you believe that you can ask for and look for that kind of divine relationship? Join Kaylee and Emily for this discussion as we dive into hope, faith, trust, and the steps in moving forward into reaching for God in this intimate way. God truly "reaches our reaching."

Jenn Coleman shares with us her growth journey from high school through today in using her body as a poweful tool for awareness of her thoughts, emotions, and spiritual connection. We can yoke ourselved with Christ as our action in and compassion for our bodies unlock His grace. She emphasises how our small and simple efforts of giving what we have leads to empowerment, peace, acceptance, and growth.

We all know about stress...very personally. But increasing our awareness of the two different types of stress may help us and those you care about understand and manage stress better.

Micki's inspiring approach to facing and then embracing her fears has led to transformation in her life, as well as to many fun experiences for herself and others.

In this episode of Morning Light, Emily shares how the Biblical story of the woman who was healed from her issue of blood had ripple effects on others by showing them what was possible through Christ. Similarly, we can be a "red branch on a green tree" to invite or mentor others by peacefully and boldly choosing growth and change in our lives.

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growinthelight.com  

K's Cleaning Tunes https://open.spotify.com/playlist/6YJPmhlyH1P1Ofl9L5BjuX?si=8eGxm0QOQKqgSaas0aMxTA   K's Dance Party https://open.spotify.com/playlist/7u92LARTwaT2ZYfpHQHGt0?si=uMGojEz7QbuRNFDUdgKymQ

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