14. Navigating Boundaries, People Pleasing and Relationships after Trauma with Amy Fiedler

In episode #14, I speak with Amy Fiedler who is a Certified Trauma Support Specialist, Certified Holistic Life Coach, Reiki Master Practitioner, Podcaster and Author. Amy specializes in providing individuals with integrative and sustainable trauma-informed mental and emotional support to navigate their life and relationships after trauma. We go deep and get real about how to become aware of limiting thought and behavioral patterns in order to align ourselves with what we want for our life/ relationships and how we want to feel within them. Amy shares her personal life experiences and professional insights on how to navigate setting and withholding healthy boundaries, people pleasing, intimacy and relationships after trauma. For more information on how to connect with Amy or to view her resources and services please visit her website: www.amyfiedler.com