#14 Nervous System Regulation 101
from LifeRide with Roos and Rizzo Hosted by rizzoholistic
It doesn't matter if you are new to self-development and holistic health or if you have been on it for years, the healing and heart-centered path always comes back to one thing, nervous system regulation. It's the main key to enable yourself to feel safe through all changes and shifts you undergo, willingly or unwillingly, in this human experience. In this first episode on nervous system regulation I talk about the main factor for succeeding in the changes you want to make in you life, how you can make you body feel safe in easy accessible ways and how to make life more enjoyable for yourself. Count on a lot more on this subject throughout the year, I want you to succeed too! Heart Centered by Rizzo Holistic is made with Jetpack Podcast. Full show notes and every episode at https://rizzoholistic.com/
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