PODCAST · health
LifeRide with Roos and Rizzo
by Alice Roos, Johanna Rizzo.
Welcome to LifeRide with Roos and Rizzo, a lifestyle and wellness podcast sprinkled with every day magic, juciy topics, guests and much more! Life is supposed to be enjoyable and throughout our episodes we will talk about all the things that make up life and how to make the most out of it! LifeRide is simply an insight in how Alice and Johanna are enjoying this human experience, so buckle up and put your helmets on because you are in for a ride!
Episodes
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#31 Lean into the Astrology
How can constellations in the night sky help you to move through life with more ease? In this episode I share how I have used astrology to move through challenges, my life in general and this world with more ease and understanding for myself and others. I share my view on why astrology is...
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#30 Mastering the Void
The place between the new and the old, the unknown, the space of creation, there are many names to the same void but it remains the most important space to get familiar with, accept and cherish, through your journey here on earth if you want something else for yourself than what you are currently...
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#29 Changing thoughts, emotions and beliefs
In the midst of a changing world we need to focus on our inner transformations and the changes in our own lives. As you change, so does this world, but it is usually difficult to just change our old ways of thinking, feeling and behaving. In this episode I explain in a simple way why changing is…
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#28 Celibacy
The keywords for 2025 for me are ruthlessness, authenticity and love, so what better way to start this year than to talk about celibacy. What is actually the role of celibacy on a heart-centred path? In this episode I share my personal experiences and talk about the benefits of the highly...
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#27 Wrapping up 2024 & Predicting 2025
What. A. Year! 2024 has been life changing for many, but what happened behind the scenes really? Why was it so challenging for so many? And how will that affect us in 2025? I got it all covered for you in the last episode of the year! And not only that, I give my best advice of how to start 2025…
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#26 Identity and Ideologies on a Heart Centered path
How can our identities and ideologies help us, or hold us back, on our self-development journey? Having awareness around how your identity and ideologies play into your suffering and capacity for change can be extremely helpful in big transformations and transitions in life. In the light of…
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#25 Relationships with Jennie Lynn
Wether you are single or in a relationship, me and women’s relationship coach Jennie Lynn talk everything relationships in this episode, unraveling relationship patterns, how to find the right partner and how to discern if you or your partner is the problem! This episode is discussed through a...
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#24 Men’s Health with Scott Stone
I’m bringing you a masculine perspective for this massive episode on male health, where me and my guest, online coach and Wim Hof instructor, Scott Stone, talk about the differences between men and women, what men need to do to step up for the women in their lives, and how women can support the…
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#23 Masculine Energy & Inner Union with Elsa Pettersson
It's finally time to clear out the misunderstood, trash talked and undervalued masculine energy, and with me I have the inner leadership guide and healer Elsa Pettersson! In this episode we clear out what healthy, true, mature masculine energy is and why it’s important for everyone, no matter…
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#22 Pleasure
I'm going to issue a trigger warning regarding this episode since there are mentions of sexual trauma. This is the second episode on feminine energy and how to increase and embrace the feeling of pleasure, enjoyment and playfulness. A controversial topic with a lot of misconceptions and stigma…
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#21 The Essence of Feminine Energy
Today I'm diving into one of the most requested topics for the podcast, feminine energy, why it is just as important for men as for women, and how we can transform a wounded feminine energy to an empowered and healthy feminine energy. The feminine energy is probably the most needed in this world,...
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#20 How to live a Heart Centered life
In today's episode I dive deep into what it means to life a heart centered life, physically, mentally, emotionally and spiritually. I also share a little bit about the new adventure I'm about to embark on that I haven't shared on any of my social media platforms yet! Thank you for being here!…
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#19 Worry & Anxiety 10 min meditation
Right now I see a lot people experiencing big changes and fast-forward motion in their lives and with that it is common for feelings of worry and anxiety to arise. Or maybe your mind easily slips into worry and anxiety on an every-day basis, just like mine did before. Either way, I wanted to...
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#18 Controversial topic – Psychedelics
I thought it was time for me to enter the discussion on the controversial topic of psychedelics, as its healing effects are more and more brought into light. In this episode I talk about my own opinions and experiences around psychedelics as well as recent studies from both a "positive" and...
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#17 Nervous System Regulating Tools PT.3
Do you want to create more safety in your body in order to handle life and the challenges you're faced with with more grace and from a new place, creating a whole new reality for yourself? In that case, warm welcome to this mini-series on nervous system regulating tools! I felt like it was about...
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#16 Nervous System Regulating Tools PT.2
Do you want to create more safety in your body in order to handle life and the challenges you're faced with with more grace and from a new place, creating a whole new reality for yourself? In that case, warm welcome to this mini-series on nervous system regulating tools! I felt like it was about...
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#15 Nervous System Regulating Tools PT.1
Do you want to create more safety in your body to handle life and the challenges you're going through? Welcome to this mini-series on nervous system regulating tools! I felt like it was about time to share some of the tools from my big toolbox of nervous system regulating tools with you and I'm...
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#14 Nervous System Regulation 101
It doesn't matter if you are new to self-development and holistic health or if you have been on it for years, the healing and heart-centered path always comes back to one thing, nervous system regulation. It's the main key to enable yourself to feel safe through all changes and shifts you…
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#13 Wrapping up 2023 & predicting 2024
As we now have entered a new year, it's time to do a wrap-up of 2023 and I also have some 2024 predictions for you based on the upcoming astrology. In this episode I share my journey in 2023 and some major lessons and knowledge that I brought with me that completely changed my life. For those of...
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#12 Controversial topic – A Dysfunctional System
I felt like it was about time to start to address some very important, but controversial, topics in this podcast, apart from all the self-healing work that I talk about. A big part of the heart-centered path is to start to think for ourselves, and create our own perception about the world we live...
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#11 How to stay Physically Healthy
In the Northern hemisphere the darkness is rolling in and so are illnesses and seasonal depression. What is the secret to staying healthy throughout the winter, but also throughout life? In today's episode I give you the secret on how I have improved my health immensely these past six years and…
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#10 You need to fail
Why is "failing" and falling into old patterns so important? Coming from a recovering perfectionist it's almost outrageous to even think about "making mistakes" or "failing" and it took a while for me to realise why it plays a major part in our evolution. In today's episode I talk about...
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#9 Feminine & Masculine energies
As this is becoming a very hot topic, I thought I might just add my flavour to this discussion from a holistic health and healing perspective. I've been postponing to record this episode for over a month, I waited for the inspiration to find me so I could explain this beautiful dynamic that is...
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#8 The Dark Night of the Soul
Is it depression? Is it a mid-life crisis? Or is it "just" The Dark Night of the Soul? As this world is going through a collective Dark Night of the Soul and many are going through awakenings, this episode is a beacon of light in these dark times. In today's episode I paint you a mental picture…
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#7 The normalization of overstimulation
Healthy and normal are two different things, especially in today's society. In this episode I shine a light on one of many unhealthy standards in society today, overstimulation and how it keeps us numb, disconnected from ourselves and makes it impossible to create happiness from the inside…
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#6 Healthy boundaries
Why are boundaries so important? And what do I mean when I say that boundaries are the highest form of self love? In this episode I talk about how we set healthy boundaries, and in the contrary what unhealthy boundaries are and how we can avoid using them, so that we can help all the…
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#5 An experiment in presence
Last week I did a little experiment and removed all stimulation (phone, books, watch etc) for 24 hours. In this episode I explain why I did this (and need to do similar things regularly), the psychology behind it, what happened and how this worked out for me. As a holistic coach it’s important…
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#4 How to stop identifying with past experiences
How we relate to our past determines our future. In this episode I talk about the different stages of how we can heal from our past experiences, allow our pasts to be our best teacher and find inner-power in processes that were once painful. Know that these are only suggestions based on my...
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#3 Triggers – The beauty you see in me is a reflection of you
Triggers are a tricky topic and it tend to tigger a lot of people only talking about it (as it should). In today's episode I dive deeper into what triggers are, how they show up in our lives and how we can move past them to live a freer life. I share examples of what I have encountered this past...
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#2 Fears – How to overcome them
Fears, we all have them, big or small, they are there to keep us where we are "safe" and they have served their purpose in the human evolution. However, many of the fears that we have are inherited and doesn't serve us anymore, rather limit our capacity of living our life to the fullest. In this...
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#1 My Story – It’s not who I am, it’s what I’ve experienced
Welcome to the first episode of Heart Centered by Rizzo Holistic and an insight in the events that has helped me to get to this point in my life where I’m living a life filled with love, enjoyment and pleasure with a strong, healthy and balanced body, mind & soul. You find pictures from my life...
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Episode 11 – Consciously Dating
How do we attract the person we want in our life? This episode is all about dating and how to date consciously! Alice and Johanna are discussing the different dating patterns and what features in others they have discovered they are attracted to. Johannas dating life got a massive upgrade and…
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Episode 10 – How Would You Like To Get Naked For Me?
In our most RATED R episode yet we had the honor to interview nudity photographer and health coach Savannah Wishart diving into a conversation about nudity, BDSM, shibari (kinky knitting) and how to get comfortable naked. What is the difference between sexuality and sensuality? Why is nude art...
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Episode 9 – Change
This episode is all about CHANGE! Why is change so frightening at times? Why do we stay in toxic relationships and situations even though we logically know it is better to leave or change? How does Johanna make progress while sitting on the couch doing nothing? How do we even go with the flow of...
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Episode 8 – Mean Girls
Episode 8 already and Mean Girls are in the house! Why are we being so hard on ourselves? What type of human hybrid is Johanna? And how do you fall back in love with yourself? So many questions and episode 8 has the answers, enjoy! Heart Centered by Rizzo Holistic is made with Jetpack Podcast.…
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Episode 7 – Forgiveness
This is a juicy epiode about how we moved on from breakups, the roller coaster of healing, how to turn anger into gratitude, revenge (since Alice is a scorp we had to throw that in there too haha), but most importantly, episode 7 talks about FORGIVENESS! How do we forgive someone who hurt us? How...
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Episode 6 – Keep on Grindin’ with Max Pisano
Episode 6 is here with our first guest, Mr Fearless and Limitless himself, former “Elitstyrkans Hemligheter” (SAS: Who Dares Wins) participant Max Pisano! We got the opportunity for this exclusive interview talking about Baby Max, Messiah-complex, Zlatan Ibrahimovic and what Max´s instagram would...
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Episode 5 – Communicate to Listen
We’re wishing everyone a happy holiday with episode 5 and this is all about how we communicate and connect deeper to people around us! Agreeing to disagree, being thankful for waiting, talking from an “I” perspective and then sprinkled with some spiritual ego, freedom and the veil of illusion!...
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Episode 4 – You Are Light Meditation
In Episode 4 we guide you through a meditation you can do anywhere, anytime, in order to get back to your body and your inner light. Take a breath and dive into this ride through your inner landscape with us! Heart Centered by Rizzo Holistic is made with Jetpack Podcast. Full show notes and every...
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Episode 3 – The Crying Cow
In Episode 3 of LifeRide with Roos and Rizzo we’re talking about crying cows, coffee, eating with our hands, Ayurveda and the overwhelming amount of information that is out there. Is ignorance really bliss, well, you’re about to find out! Buckle up! Heart Centered by Rizzo Holistic is made with...
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Episode 2 – How do you create your own life?
Episode 2 is here!! Join our talk about manifestation, what Dumbledore said to Harry P, co-creation and the power of re-learning. Helmets on gang! Heart Centered by Rizzo Holistic is made with Jetpack Podcast. Full show notes and every episode at https://rizzoholistic.com/
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Episode 1 – Compassion
Welcome to LifeRide podcast!! In our very first episode we talk about compassion, scorp-holes, how to live a happier life and you also get an insight in Alice’s and Johanna’s lives. Buckle up guys! Heart Centered by Rizzo Holistic is made with Jetpack Podcast. Full show notes and every episode at...
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ABOUT THIS SHOW
Welcome to LifeRide with Roos and Rizzo, a lifestyle and wellness podcast sprinkled with every day magic, juciy topics, guests and much more! Life is supposed to be enjoyable and throughout our episodes we will talk about all the things that make up life and how to make the most out of it! LifeRide is simply an insight in how Alice and Johanna are enjoying this human experience, so buckle up and put your helmets on because you are in for a ride!
HOSTED BY
Alice Roos, Johanna Rizzo.
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Frequently Asked Questions
How many episodes does LifeRide with Roos and Rizzo have?
LifeRide with Roos and Rizzo currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is LifeRide with Roos and Rizzo about?
Welcome to LifeRide with Roos and Rizzo, a lifestyle and wellness podcast sprinkled with every day magic, juciy topics, guests and much more! Life is supposed to be enjoyable and throughout our episodes we will talk about all the things that make up life and how to make the most out of it! LifeRide...
How often does LifeRide with Roos and Rizzo release new episodes?
LifeRide with Roos and Rizzo has 42 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to LifeRide with Roos and Rizzo?
You can listen to LifeRide with Roos and Rizzo on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts LifeRide with Roos and Rizzo?
LifeRide with Roos and Rizzo is created and hosted by Alice Roos, Johanna Rizzo..
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