14: New Year, Same Struggle: Why Resolutions Don't Work - And What Does

In this episode of Shift Talking, the Davina delves into the pervasive topic of New Year's resolutions and their true impact on personal growth. Debunking the myth of overnight transformation, Davina discusses the societal pressures that lead to setting unrealistic goals, and why such resolutions often result in disappointment. Highlighting research that shows only 8% of people achieve their resolutions, the episode emphasizes the importance of intrinsic motivation over external pressures. Davina introduces the SHIFT framework to replace traditional resolution-setting, focusing on self-awareness, innovation through SMART goals, and fostering resilience. The episode also announces the upcoming 'Parental Shift' community for parents seeking support in managing stress and expectations. This episode serves as a guide for adopting a more sustainable and forgiving approach to personal development. 00:00 Introduction and Welcome 00:11 The Problem with New Year's Resolutions 02:56 The Shift Framework: Self-Awareness 04:59 Innovation: Setting SMART Goals 15:30 Fortitude: Building Resilience 17:37 Transformation: Achieving Real Change 21:01 Conclusion and Community Announcement Take Action: Join The Parental SHIFT Waitlist Get in Touch: Follow Davina on social media for more resources, tips, and insights into emotional literacy and personal growth: TikTok: @asteadyspace Instagram & Threads: @asteadyspace | @your_steady_space | @shifttalkingwithdavina Youtube: @shifttalkingwithdavina Visit www.asteadyspace.com for more information about coaching services and programs. Join the Community: Ready to take the next step in your emotional growth journey? Join the Steady Space community for exclusive content, monthly Q&As, and tools to help you stay steady and get your shift together.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

14: New Year, Same Struggle: Why Resolutions Don't Work - And What Does

0:00 24:53

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? People Watching with Megan J. Robinson Megan J. Robinson Welcome to People Watching, a podcast where we figure out what it looks like to become the role model we’ve always wanted by talking with real people who've found real role models in their own lives. Together, we cut through all the noise and identify better sources of hope, creativity, and wisdom as we explore how we learn to make decisions about the kind of life we want to live. So join us! Let's do some people watching. meganjrobinson.substack.com The Future Of Work Collective Podcast Lucy Mundy Work isn't working anymore. The dissatisfaction people felt with the modern workplace was exacerbated by the pandemic, and nobody wants to be worse off after enjoying new freedoms and flexibilities. But bosses want people back in the office. Workers are striking for fairer conditions. Trust in staff is at an all time low. Economic pressures are in danger of pushing diversity, equity, and inclusion down the employment agenda. Bullying and stress are rife. We can't carry on like this. We need your help. Whether you're a cashier in Blackburn, an HR manager in Thurrock, or a farmer on Shetland - we need to listen to everyone about what the future of work should look like. This is a collective of people from different backgrounds, some of whom are experts in talking about work, and all of whom care about finding positive solutions. On our podcast, we discuss how we take action now to make work better for everyone.

Frequently asked questions

How long is this episode of SHIFT Talking™?

This episode is 24 minutes long.

When was this SHIFT Talking™ episode published?

This episode was published on December 16, 2024.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this SHIFT Talking™ episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.