14 - Oggi ci alleniamo con l'Interval Training. Aumenta resistenza e velocità con Rock Run Roll

from Rock Run Roll. Running Podcast. · host Marco Putelli

Con un motivatore furioso e intollerante (suoni studiati per farti girare a 180 battute al minuto) potrai elevare la soglia anaerobica, aumentare la capacità di recupero.90-90 7 ripetute al 90% del tuo massimale ( utilizza il cardio )120-120 5 ripetute al 90% del tuo massimaleFattore determinante: quantità.ISCRIVITI A TELEGRAMhttps://t.me/rockrunroll

Episode metadata supplied by the publisher feed · Published Feb 12, 2019

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14 - Oggi ci alleniamo con l'Interval Training. Aumenta resistenza e velocità con Rock Run Roll

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