#14 Phil Lembkey | ELVT Breath Control Co-Founder

In this episode of The Playbook Podcast, host Alec sits down with Phil Lembkey, the co-founder of ELVT Breath Control, to discuss the transformative power of breath work and the innovative ways his company is providing solutions. Phil shares how discovering books like The Oxygen Advantage by Patrick McKeown and Breath by James Nestor sparked his journey into nasal breathing and breath optimization. From working with the legendary Gracie family to curing his own sleep apnea, Phil explains the profound impact proper breathing can have on health, athletic performance, and mental clarity.They dive into the science behind the Elevate patch, designed to retrain your respiratory system, improve CO2 tolerance, and unlock untapped potential in both training and daily lifePlus, Phil reveals his personal fitness journey, the importance of breathing in mixed martial arts and surfing, and how nasal breathing can enhance hydration, endurance, and focus during high-intensity activities.Stay tuned as Alec and Phil explore Phil's Flow Stack, including his favorite nasal spray, Sovereign Silver, and tips for integrating breath work into your routine.