14 - Plant based diet and lifestyle with Lisa violet

In this episode, Lisa gives us an overview of the benefits of incorporating a plant-based diet, the importance of micronutrients and the effects on hormonal health. Lisa is a qualified Clinical Nutritionist with both a Bachelor of Nutritional & Dietetic Medicine & a Bachelor of Complementary Medicine. Having followed a vegan lifestyle for over a decade, Lisa specialises in optimising vegetarian, vegan & plant-based diets. Lisa gives us some insight into: - supplementing to safeguard against potential nutrient deficiencies - B12 is sourced from a bacteria - sourcing meals to allow for various nutrients - iron absorption enhancers and inhibitors - importance of micronutrients - benefits of sugar in a fruit form vs processed foods - role of microbiome on gut and overall health - hormonal health You can find out more about Lisa and her offerings: website -m www.lisavioletnutrition.com Instagram - Lisa | PLANT BASED NUTRITION (@lisavioletnutrition) • Instagram photos and videos