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#14 Práticas da Autoestima saudável episode artwork

Sep 9, 2020 10 min

#14 Práticas da Autoestima saudável

from Livre, Leve e Solta Hosted by Giuliana Siciliano

Nesse episódio explico as práticas fundamentais que você deve ter para construir uma Autoestima forte e saudável.

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#14 Práticas da Autoestima saudável

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F*ck Surviving, We're Thriving Malina Lopez Hello beautiful humans! I have been on my holistic healing journey since 2020 after a massive awakening thanks to a sound healing ceremony. Since then I have dedicated my free time to health and healing (when I'm not too consumed with being a mama of two). Health is something that has always been important to me, but healing myself in a holistic way has allowed me to become a version of myself I am truly proud of. I had no idea there was an option for living life outside of survival mode. As someone who has been in some state of fight, flight or freeze since I was a small child the idea of any other life seemed out of reach and down right unrealistic. I honestly thought how I was living and feeling was totally normal. Once I started to heal all parts of myself down to the cells I am made up of I realized life is so much more than people pleasing, anxiety attacks and living life in a haze. I've been exciting that survival mode and entering my era of thriving. I feel ready and so e Explicit

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