14. Quieten the mind using your breathe

The soul knows the way forward…our challenge is to quieten the mind by sinking into our beautiful heart space…and the best way to do that is using something we always have access to, something we carry with us always, something that never stops until it stops…the power of the breath. Join me in a personal reflection and a controlled breathing practice - Niyantrit Shwas in Sanskrit. If you need to drop out of the busyness in your mind this is for you. Take a deep breath and listen on in. Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self   Like what you heard? Sign up to my email list and receive Drop Doubt & Do You Free Masterclass, plus weekly love notes from me to shift your mindset. If this episode sparked something in you, I would love if you would share your insights with me over on Instagram. Don’t miss an episode, listen on Spotify, Amazon Music and subscribe via Apple Podcasts, AND... Leave me a 5-star rating and review in Apple Podcasts - THANK YOU in advance my lovely!