14. Rebalancing Your Hormones Postpartum (with Savannah)

Brain fog, hair loss, mood swings, depression, leaky gut, rage, constipation, hemorrhoids, low milk supply…what do these things all have in common? Women and doctors both think they’re normal to experience after having a baby because postpartum hormones are out of balance. But common is not the same as normal. In today’s episode, we chat with registered dietitian and women’s hormone expert Savannah Parr about the secret to thriving postpartum, minimizing common postpartum symptoms and grievances, and rebalancing hormones all while raising a family. If you’re pregnant or planning on having a baby soon, you will learn what you can do now and during recovery to feel your best and truly enjoy the postpartum experience.