14: Reconnecting with Yourself - How to Stop Self-Abandonment

Reconnecting with Yourself: How to Stop Self-Abandonment and Break the Cycle of DisconnectionEver feel like you're constantly putting others first, distracting yourself with endless scrolling, or avoiding your emotions by staying busy? You’re not alone. Self-abandonment can sneak into our daily lives in subtle ways, leaving us feeling disconnected, burnt out, and unfulfilled.In this episode, we’re diving deep into:✨ What self-abandonment really looks like and why we fall into these patterns✨ How societal conditioning and past experiences contribute to self-neglect✨ The cost of disconnection—and how it keeps us from our most authentic selves✨ Practical steps to reconnect, rebuild self-trust, and honour your needsIf you’ve been feeling out of touch with yourself or struggling to stay present in a world full of distractions, this episode is your reminder that it's never too late to come back home to yourself.💛 Grab a journal, take a deep breath, and let’s break the cycle together.Listen now and start your journey back to you. 🎧✨Join Temma on Instagram @with_temma Hosted on Acast. See acast.com/privacy for more information.