Self Discovery Gal Podcast

The Joy and Terror of Total FreedomTomorrow, I’m moving to the other side of the world after quitting my long-term career, renting out my house, and selling almost everything I own… and honestly, freedom feels very different to what I imagined.In this episode, I’m sharing the reality of stepping into a completely unknown chapter...the excitement, the overwhelm, the nervous system shifts, the identity unraveling, and learning how to live from alignment instead of achievement.We talk about:The nervous system side of major life changeWhy freedom can feel both expansive and terrifyingRedefining success in a more aligned wayUntangling your identity from productivityLearning to trust yourself without certaintyIf you’re in a season of change, uncertainty, or outgrowing an old version of yourself… this episode is for you :)@selfdiscoverygalselfdiscoverygal.com Hosted on Acast. See acast.com/privacy for more information.

Feeling stuck, confused, or unsure about your next move? This episode is for you.I’m sharing a very real behind-the-scenes look at the season I’m currently in - one week out from leaving my life as I know it, with no clear plan… just deep self-trust and a knowing that I can’t stay where I am.Inside this episode, we explore:Why “not knowing” isn’t failure The pressure we feel to have everything figured out How to recognise when you’ve outgrown a version of your lifeThe difference between your mind, heart, and intuition and how to actually hear yourself clearlyPlus, I walk you through a simple somatic check-in you can use anytime you feel overwhelmed or stuck in overthinking.Let’s navigate the unknown [email protected] Hosted on Acast. See acast.com/privacy for more information.

Episode 71 - Four Books That Changed My Life (And Why)In this episode, I’m sharing four books that genuinely changed the way I think, act, and move through life.Each one gave me something I needed at a specific time, whether that was a new perspective, a question, or a principle that helped me move forward differently.I talk through:How Mastering Your Mean Girl by Melissa Ambrosini helped me change my inner voice and move away from constant self-criticismHow The Success Principles by Jack Canfield shifted me into taking full responsibility for my lifeWhat The Power of Now by Eckhart Tolle taught me about not identifying with my thoughts and reducing stressAnd how Man’s Search for Meaning by Viktor Frankl gave me a new perspective on finding meaning during hard seasonsI share why I believe the right book meets you when you’re ready, and why forcing it doesn’t always work.If you’re feeling stuck, overwhelmed, or unsure where to focus your growth right now, this episode will help you reflect on what season you’re in and what you might actually need next.Give it a share <[email protected] Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share a personal update on the season I’m currently in of leaving my corporate career, preparing to move overseas, and navigating the in-between space of change and uncertainty.From there, we move into an honest conversation about something many women experience, which is the desire to feel chosen in relationships, friendships, and life.I talk through my own experience of feeling “almost chosen” and the realisation that I was waiting for someone else to prioritise me in ways I wasn’t prioritising myself.This episode is about shifting your focus from seeking validation externally, to building self-trust internally.Click follow, share with a friend and follow @selfdiscoverygal Hosted on Acast. See acast.com/privacy for more information.

Episode 69 - Let's Talk About Stress“No one is chasing you.” - It sounds simple… but what if your body doesn’t believe that?In this episode, Temma dives into the kind of stress that often goes unnoticed - the constant, low-level pressure that feels like being slightly behind, always rushing, always “on”… even when nothing is actually wrong.You’ll learn the difference between helpful stress and chronic stress, how stress shows up through fight, flight, freeze, and fawn, and the subtle ways you might be contributing to your own internal pressure without realising it.This episode will help you slow down, understand your nervous system, and start building capacity... not just coping strategies.✨ If this episode resonates, share it with a friend or tag @selfdiscoverygal Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever found yourself saying “I’ll start when I feel ready,” or “I just need a bit more time to figure things out,” this episode is for you.A lot of what we call high standards is actually something else... it's control. Control over how things unfold, how we’re perceived, and whether we might get it wrong.In this episode, Temma explores why starting something new can feel so uncomfortable for the nervous system, how perfectionism often disguises itself as productivity, and why waiting for confidence before taking action can keep you stuck in life’s waiting room.If you’ve been circling a decision, a conversation, or a step you know you want to take then this episode will help you move forward, even if you don’t feel completely ready. @selfdiscoverygalwww.selfdiscoverygal.com Hosted on Acast. See acast.com/privacy for more information.

Episode 67 - Are You Preparing for Life Instead of Living It? (And a Major Life Update)Have you ever felt like you’re always almost there? In this episode, I’m talking about how personal growth can quietly turn into pressure..We explore:When self-awareness starts disconnecting you from real lifeThe “waiting room” of constant self-improvementWhat non-circumstantial safety actually meansI also share a major personal update - why I didn’t attend the 10-day Vipassana retreat I’d planned for months, and the bold decision I made instead.This episode is an invitation to loosen your grip on constantly becoming… and to start participating in your life now.Tune in for the biggest episode of... well, my life!@selfdiscoverygal Hosted on Acast. See acast.com/privacy for more information.

Episode 66 - What Being in Your Feminine Really MeansIf being in your feminine has started to feel confusing, performative, or like another set of rules you’re failing at… this episode is for you.In this conversation, we strip back the noise around feminine energy and talk about what being in your feminine actually means beyond scripts, aesthetics, and online formulas.This is a follow-on from Episode 41, where we explored masculine and feminine energy. In this episode, we explore:Why “being in your feminine” isn’t about how it looksHow femininity becomes a performance instead of a lived experienceWhy safety in the body matters more than strategyHow all of this matters in relationships!Why being feminine doesn’t mean being calm, agreeable, or quietHow polarity can turn into self-betrayal What feminine energy looks like in everyday life, not just relationshipsThis episode is an invitation to stop trying to do femininity correctly and start listening to what’s actually true for you.Get cosy, and tune in <3 @selfdiscoverygal Hosted on Acast. See acast.com/privacy for more information.

Episode 65 - You’re Not Bad at Intuition, You Just Don’t Trust Yourself YetYou don’t struggle with intuition because you can’t hear it.You struggle because you don’t trust yourself yet.In this episode, we move beyond knowing what intuition is and talk about how to actually live it.This is a follow-on from Episode 28: Fear vs Intuition, but the focus here isn’t on recognising the signal… it’s on having the courage to follow it.We explore:Why self-trust is a muscleWhy big decisions are the worst place to practise intuitionHow to use intuition in small, low-risk choices What to do when you don’t trust yourself yetWhy repair and self-compassion matter more than “getting it right”This episode is for you if you’re aware, reflective, and still second-guessing yourself.Follow @selfdiscoverygal Hosted on Acast. See acast.com/privacy for more information.

Episode 64 - How To Grow Without Burning Yourself Out - When Ambition Goes Wrong In this episode, we’re talking about ambition.You’ll hear about:• Why pressure has become so normal • How ambition turns into anxiety• The difference between growing from self-trust vs growing from self-pressure• Why self-improvement can start to feel exhausting • How to soften the way you relate to yourself without giving up on your goals• Simple things to stop burning yourself out while you growIf you’ve been feeling tense, rushed, behind in your own life, or tired of “doing the work” without actually feeling better then this episode is for you 🤍 Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re talking about the gap between what you know in your head and what your body is actually ready to live.If you’re journalling, self-aware, doing the inner work… but still feel stuck, triggered, or unable to fully change certain patterns, then this one is for you. I dive into why your mind and nervous system don’t always move at the same pace, what “somatic lag” really looks like, and how your body builds safety through experience.You’ll learn:The difference between head knowledge and embodied changeWhy your nervous system resists change even when you “know better”What the in-between season of growth actually meansSimple ways to support your body while it catches upIf you’ve ever thought, “I understand this… so why isn’t it changing yet?” this episode will help you meet yourself with more compassion, patience, and nervous system awareness. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Self Discovery Gal, we’re diving into the stories and internal narratives that quietly shape your decisions, relationships, boundaries and sense of self.If you’ve ever felt stuck in the same patterns, struggled with self-sabotage, or caught yourself saying “that’s just the way I am,” this conversation will help you understand what’s really running the show.You’ll learn:What your “story” actually is and how it formsCommon limiting beliefs many women carry How your nervous system and body hold these narrativesWhy awareness alone isn’t enough How embodiment and somatic practices help rewrite old patterns safelyThis episode is about building self-awareness without self-judgment, understanding your patterns with compassion, and learning how to stop letting outdated stories define your future.If you’re ready to stop living from survival-based narratives and start choosing from a more embodied, self-trusting place then this one’s for you.✨ Follow Self Discovery Gal for weekly conversations on self-awareness, embodiment, nervous system regulation, and conscious personal [email protected] Hosted on Acast. See acast.com/privacy for more information.

At the start of a new year, there’s a lot of pressure to commit, stay consistent, and stick to the plan. But what if the most honest thing you could do… is change your mind?In this episode, we talk about why growth often brings discomfort, why so many women feel guilty for evolving, and how changing your mind is often a sign of self-awareness.We explore:Why it feels so hard to let yourself changeThe difference between evolution and inconsistencyHow your body often knows before your mind doesWhat personal responsibility really looks like when you pivotSigns it might be time to update your directionHow to check in with what’s actually true for you nowThis episode is a grounded reminder that you’re not meant to stay the same. Perfect for anyone feeling stuck, conflicted, or quietly questioning their next [email protected] Hosted on Acast. See acast.com/privacy for more information.

60: Your Life Doesn't Need A Reset Button The new year is often sold as a fresh start. But what if that pressure is actually the thing disconnecting you from yourself?In this episode, we explore a different way of entering the new year - acarrying forward of everything you’ve lived, learned, felt, and embodied.We talk about why growth isn’t linear, why “new year, new me” culture can be harmful, and how life actually unfolds in cycles and spirals rather than straight lines. From a soul-level perspective, we unpack why nothing you experienced last year was wasted.This episode includes gentle reflection prompts and a somatic + spiritual New Year practice to help you integrate your lessons, reconnect to your body, and move into the year ahead with less pressure and more self-trust.A grounding listen for sensitive, intuitive women who want to begin the year from alignment.Join me at @selfdiscoverygalwww.selfdiscoverygal.com Hosted on Acast. See acast.com/privacy for more information.

In this 2nd installment of the New Year's series, I’m offering a different kind of New Year’s conversation. We talk about:Why January pressure can disconnect you from your body and energyHow to end the year without regret or self-criticismShifting from “should” energy into intuition and alignmentReflecting before setting goals Setting intentions that actually support your nervous systemIf you’re tired, unsure, or feeling behind… this episode is your reminder that nothing magical happens on January 1 and you don’t need to have it all figured out.This is your year.Follow @selfdiscoverygal and subscribe to be the first to hear about the latest episodes Hosted on Acast. See acast.com/privacy for more information.

Episode 58 - Your Internal New-Year DetoxThe first installment of the new year series!Feeling drained before the new year even begins? In this episode, we’re doing a gentle but powerful energetic audit. It will help you notice what’s been draining you, what’s been nourishing you, and where your capacity ends.We’ll explore:How to spot energy drains in people, habits, environments, responsibilities, and thoughts.How to tune into your intuition (not fear) when deciding what to keep or let go.A simple step-by-step practice No “high vibe only” rules here... just clarity, awareness, and practical ways to stop carrying old fatigue into 2026. Start the year grounded, present, and connected to your energy.This episode is perfect for anyone ready to honour their boundaries, recharge their system, and step into the new year from a place of calm, clarity, and intuition.www.selfdiscoverygal.com@selfdiscoverygal Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm talking about small, 30-second practices that help you stay grounded, present, and emotionally steady when life feels full, loud, and overstimulating.If you’re feeling burnt out, overwhelmed, or like you’re constantly pushing through just to get to the end of the year, this episode is for you.I share why burnout doesn’t come from being busy, it comes from not tending to yourself while you’re busy - and how tiny, frequent moments of regulation can stop the spiral before it starts.You’ll learn: • What micro-regulation actually is • How to regulate your nervous system without needing long routines • Real-life moments where micro-regulation matters most • A practical toolkit of simple, discreet practices you can use anywhere • How to stay connected to yourself during the silly season Don't forget to follow for the latest episodes, leave a review and stay connected via @selfdiscoverygalwww.selfdiscoverygal.comI'll see you in the next episode. Temma x Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever been the “I’m fine, I don’t need anything” girl… this episode is going to hit home.I'm talking about the real reason low-maintenance, good girl conditioning turns into exhaustion, resentment, and full-body burnout in your 30s. In this episode, I unpack how being the easy, independent, low-needs girl morphs into becoming the overwhelmed woman who carries everything alone and how to finally break out of that identity.You’ll learn the signs you’ve been emotionally underfed, the good girl burnout pipeline, and the small steps that help you reclaim your needs, your voice, and your energy.This one’s a wake-up call… but in the best way.Tune in for weekly episodes.Follow @selfdiscoverygalwww.selfdiscoverygal.com Hosted on Acast. See acast.com/privacy for more information.

Episode 55:Feeling unsure about your next step? Ending the year without clarity? You’re not alone, and nothing is wrong with you.In this episode, we dive into the messy, in-between seasons where you don’t know what you’re doing, where you’re heading, or what choice to make. We explore why uncertainty feels so scary, how old conditioning shapes your reactions, and why trying to “fix everything at once” only makes it harder.You’ll learn practical, grounded tools to regulate your nervous system, reduce mental noise, shrink the timeline, and reconnect with your own inner guidance.This conversation is real and powerfully supportive for anyone navigating the unknown. You’ll leave feeling more grounded, more normal, and more capable of holding uncertainty.Perfect for you if you’re ending the year feeling the pressure to have answers...but don’t.Follow along @selfdiscoverygalwww.selfdiscoverygal.com Hosted on Acast. See acast.com/privacy for more information.

Nervous system regulation is everywhere right now, but most of the advice feels unrealistic for women who are, you know… living an actual life.In this episode, we break down what regulation really means without the 6-month Bali escape, the perfect morning routine, or the idea that you have to quit your job to feel grounded again.You’ll learn:What regulation truly is Why stress isn’t the enemy How your pace impacts your body Real-life, doable practices that help you downshift in the life you already haveSmall shifts that build capacity, safety, and emotional mobility over timeIf you’ve been overwhelmed, rushing, mentally sprinting, or feeling like your body can’t keep up this one is for youFollow on Instagram for more: @selfdiscoverygalwww.selfdiscoverygal.com Hosted on Acast. See acast.com/privacy for more information.

Owning Your Darkness Without Making It Your IdentityIn this episode, we’re getting real about the parts of ourselves we usually avoid.. the emotions we hide, the patterns we’re ashamed of, and the stories we’ve carried for years. You’ll learn why you push your darkness down, why some of you cling to it, and how both extremes keep us stuck.We explore what your “shadow” actually is (psychologically and somatically), how it forms, and why it shows up in your reactions, relationships, and self-talk. More importantly, we talk about how to work with your darker parts without letting them define who you are.If you’ve ever felt like you are your anxiety, your trauma, your mistakes, or your old stories… this one will land deeply.By the end, you’ll walk away with practical ways to meet your shadow with compassion, create space between who you’ve been and who you’re becoming, and reconnect to your whole, layered self.Tune in - let’s explore the dark with a little more light.Temma xselfdiscoverygal.com@selfdiscoverygal Hosted on Acast. See acast.com/privacy for more information.

Episode 52: The Power of One Small Step Can you believe it? The Self Discovery Gal podcast is officially one year old!In this special anniversary episode, I’m reflecting on what this past year has taught me...about self-trust, starting before you’re ready, and the quiet power of one small yes.When I started this podcast, I had no grand plan. I didn’t know where it would lead… but that one small step changed everything.In this episode, I’m sharing the lessons I’d tell the version of me from a year ago. We’ll talk about:✨ Why clarity comes from action✨ What consistency really looks like✨ How to keep going when it feels like no one’s listening✨ Why the small, messy, heart-led steps are the ones that truly change your lifeIf you’ve ever doubted whether your next step matters… this episode is your reminder that it does. Tune in for a heart-to-heart on growth, gratitude, and the quiet magic of beginning before you’re [email protected] Hosted on Acast. See acast.com/privacy for more information.

In a world that glorifies hustle, urgency, and noise, softness can feel almost rebellious. In this gentle, heart-to-heart episode, we dive into what it really means to live a soft life, beyond the aesthetics of candles and slow mornings. We explore how softness is a nervous system reset, how joy is a form of resilience, and how you can create calm without waiting for the world to quiet down first.You’ll learn how to: ✨ Find peace in the middle of chaos ✨ Reconnect to your body’s natural pace ✨ Let joy and rest become your baseline, not your reward ✨ Integrate softness into real life — work, relationships, and daily habitsThis isn’t about escaping the world. It’s about creating one that feels good to live in.Take a deep breath, press play, and let’s talk about softness as strength.selfdiscoverygal.com@selfdiscoverygal Hosted on Acast. See acast.com/privacy for more information.

Episode 50: How to Handle Growing Apart from People in Your LifeIn this episode, we’re talking about what happens when you start to outgrow certain friendships or connections because your identify, energy, your values, and your direction is shifting. We chat about:✨ Why personal growth can quietly change your relationships✨ How to tell when you’ve outgrown a connection✨ Navigating the guilt and grief that comes with change✨ And how to move through itThis is about creating space for the next version of you and the relationships that align with her. So, if you’ve been feeling that pull between who you were and who you’re becoming, this one’s going to land.Grab your journal prompts and reflection ebooks at selfdiscoverygal.comConnect with me on Instagram @selfdiscoverygal Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re diving deep into that familiar voice inside your head... the inner critic. You know the one… “Who do you think you are?” “You’re not ready yet.” “You should’ve done better.” Yep, her.But instead of trying to silence or shame that voice, we’re reframing it. You’ll learn how to turn your inner critic into an ally.Together, we’ll explore: ✨ Why your inner critic exists and how it was formed ✨ How to translate what it’s really trying to say beneath the fear. ✨ Simple, powerful tools to retrain that voiceYou’ll walk away knowing how to shift from self-criticism to self-leadership. If you’ve ever felt like your own thoughts are your biggest obstacle, this one’s for you. Let’s stay connected: Find journal prompts, resources, and more at selfdiscoverygal.com or over on Instagram @selfdiscoverygal. Hosted on Acast. See acast.com/privacy for more information.

Episode 48 - It’s Safe to Want: Unlearning the Shame Around DesireIn this episode, we explore desire - You’ll learn how to feel safe with your wants, release the pressure to act on every impulse, and start honouring the energy of desire as an expression of self-connection rather than scarcity or shame.We’ll also unpack what it means to give yourself internal permission... to want, to receive, and to play again. Because when desire feels safe, you stop chasing and start attracting what’s truly aligned.In this episode:Why desire isn’t selfish How to feel desire safely without pressure or shameThe link between self-connection and the ability to receiveA mindset shift that helps you explore your desires with curiosityFollow along @selfdiscoverygalVisit www.selfdiscoverygal.com Hosted on Acast. See acast.com/privacy for more information.

Episode 47 – Why You Don’t Have to Have It All Figured Out Right Now - The Seasons of LifeDo you ever feel like everyone else has their life mapped out while you’re still trying to figure out your next step? In this episode, we explore the truth that life unfolds in seasons, and that you don’t need to be in full bloom all the time to be on the right path.Inside this episode, we’ll explore:Why you don’t need to have a five-year plan to be on the right pathThe difference between forcing clarity vs. allowing it to arriveHow to notice the energy of the season you’re inPractices for grounding into safety when things feel uncertainHow to reframe “not knowing” as part of your growthBy the end of this episode, my hope is that you’ll feel a little more trust in your timing, more compassion for the season you’re in, and more openness to the unfolding of your journey.See you in the episode xselfdiscoverygal.com@selfdiscoverygal Hosted on Acast. See acast.com/privacy for more information.

Romanticising Your Life: How to Fall in Love With Your Life AgainHave you ever caught yourself waiting for the big moments before letting yourself feel truly lit up? Most of life isn’t made of those “big” events. It’s built in the small, ordinary, everyday moments.In this episode, I’m sharing how to fall in love with the life you already have by making the mundane feel magical. We’re talking about:✨ What “romanticising your life” really means✨ How small rituals can shift how you experience your day✨ Using your senses to create presence and joy✨ Bringing play, intention, and connection into the everyday—both for yourself and your relationshipsSo if you’ve been feeling flat, stuck in the motions, or waiting for “someday” to finally feel special, this conversation is your reminder.Tune in and let’s romanticise your life. Fall in love with your life [email protected] Hosted on Acast. See acast.com/privacy for more information.

Episode 45 - Masculine & Feminine Energy - Reigniting The Spark In Your RelationshipHave you ever wondered why the spark in a relationship fades, even when the love is still there? In this episode, I’m diving deeper into the dance of masculine and feminine energy and how understanding polarity can transform not just attraction, but the way you connect in love.We’ll explore:✨ What polarity really is (and why it matters for intimacy)✨ The core fears of masculine vs. feminine energy✨ Why over-functioning (especially for women stuck in “doing mode”) quietly kills desire✨ How to invite healthy masculine energy in✨ Simple practicesI’ll also share from my own experiences.. like the moments I've slipped into over-functioning, the times attraction faded, and how learning this energetic dance completely shifted the way I show up in relationships.If you’ve ever felt like your relationship turned into a friendship, or like you’re carrying too much of the load… this conversation is for you.www.selfdiscoverygal.com@selfdiscoverygal Hosted on Acast. See acast.com/privacy for more information.

Episode 44 - The Moment Everything Changed in My HealingI'm sharing something super exciting this week gals!This episode feels a little different.. it’s a celebration and a reflection from my heart about the truths I’ve uncovered through my own embodiment journey.There are things I’ve learned that I simply can’t un-know now. I’ll be sharing the moments that shifted me, the uncomfortable beginnings of learning to connect with my body, and how those truths have not only changed my life but also the way I hold space for others.My hope is that it also sparks something in you - an invitation to notice what you can’t un-know anymore. Those truths that once you see them, you can’t go back.Let's step into the unknown with our wisdom together.www.selfdiscoverygal.com@selfdiscoverygal Hosted on Acast. See acast.com/privacy for more information.

Episode 43: Vulnerability: How Opening Up Leads to True ConnectionIn this episode, I dive into what it really means to be vulnerable, how it deepens self-discovery, and why it’s the key to creating more meaningful relationships.I’ll share reflections on my own journey with vulnerability, the role it’s played in my personal growth, and how being willing to be “seen as I am” has shifted the way I connect with myself and others. Together, we’ll explore:Why vulnerability is the bridge to deeper connectionHow to practice vulnerability with yourself firstPractical tools for navigating the discomfort of opening upIf you’ve ever felt like being vulnerable was “too risky” or feared it would push people away, this conversation will invite you to see vulnerability in a new light.www.selfdiscoverygal.com@selfdiscoverygal Hosted on Acast. See acast.com/privacy for more information.

Ep 42: Stop Saying Yes When You Don’t Mean It - The Energetics of No Your body usually knows when something’s off... it could be a tight chest, shallow breath, that drop in your belly, long before your brain catches up. Most of us have learned to override those signals and say yes when we really mean no. In this episode, we’ll talk about what no and yes actually feel like in the body, what the hidden cost of ignoring your no is, and how to rebuild trust with your boundaries. You’ll get somatic check-ins, journaling prompts, and reflections to help you honour both your no and your yes. So, let's get curious.selfdiscoverygal.com@selfdiscoverygal Hosted on Acast. See acast.com/privacy for more information.

Episode 41: Masculine vs. Feminine Energy: Why You Need BothEver feel like you’re doing all the things like staying productive, keeping it together, holding it all in? but deep down you’re still exhausted, disconnected, or craving more slowness? Or maybe, you find yourself staying in ideas mode, emotions, or “going with the flow,” but are actually struggling to follow through or feel grounded.That’s where today’s conversation comes in. I'm exploring masculine and feminine energy with you. Inside, we'll talk about: ✨ What masculine & feminine energy really means (in real-life terms) ✨ How imbalance can show up ✨ The impact this has on relationships, friendships, and your connection to yourself ✨ Practical ways to rebalance If you’ve ever wondered why you burn out, feel stuck in indecision, or crave more ease and flow, this episode will help you see the patterns and start experimenting with balance in a way that feels personal.Tune in to reconnect with both sides of yourself and to discover how letting your inner energies work with you (instead of against you) can bring more wholeness, aliveness, and ease.www.selfdiscoverygal.com@selfdiscoverygal Hosted on Acast. See acast.com/privacy for more information.

Episode 40: Are You Addicted to Chaos? Do you ever say you just want some peace… but then somehow find yourself back in the stress, overthinking, or filling up your week so you’re busy again? Yeah, you’re not alone.In this episode, we’re talking about why calm can actually feel uncomfortable when your body’s been wired for chaos. If you’ve ever noticed you function better under pressure, feel restless when life slows down, or even sabotage the good things without meaning to.... this is exactly what we’re unpacking.We’ll get into:✨ Why chaos feels “normal” for your nervous system✨ How survival mode can sneak in as overdoing or self-sabotage✨ Small, practical shifts to step out of chaos This is about understanding your body, giving it what it needs, and letting peace feel less weird and more doable. So if calm feels tricky for you, let’s talk about why and how to change [email protected] Hosted on Acast. See acast.com/privacy for more information.

39: Let’s Talk About Journaling (But Not in a Boring Way)Journaling doesn’t have to be a perfectly written, Instagram-worthy habit. In fact, the magic happens when it’s messy, honest, and real.In this episode, I share how journaling has helped me slow down, hear my own truth, and build self-trust—and how you can start (or restart) your own practice without the pressure. We’ll explore why journaling works as a bridge between your busy mind and your intuitive body, how to overcome common blocks, and how even a single sentence can shift your perspectiveTopics we cover:Why journaling works (and how it builds self-trust)Gentle ways to overcome the pressure and just startClarity & confidence prompts to deepen self-awarenessHow to let go of perfection and make journaling your ownGrab my Journal Prompts ebook at selfdiscoverygal.com for even more ways to explore your inner world.@selfdiscoverygal selfdiscoverygal.com Hosted on Acast. See acast.com/privacy for more information.

Ep 38: Listening to Your Body When You Don’t Know What You NeedYou know those days where something just feels off but you can’t quite put your finger on it? Yeah… this episode is for that version of you.We’re talking about those weird, in-between moments — where your brain wants answers but your body’s like “...meh, I got nothin’.”In this one, we dive into:✨ Why it’s normal to not always know what you need✨ How to actually tune into your body (without overthinking it)✨ A super simple somatic check-in to help you drop in✨ Letting your body lead - even if she’s being all quiet and mysteriousSend me your thoughts at @selfdiscoverygalselfdiscoverygal.com Hosted on Acast. See acast.com/privacy for more information.

Episode 37: Who Were You Before the World Told You Who to Be?Ever feel like you’ve been living your life more for others than for yourself?In this episode of the Self Discovery Gal podcast, we’re peeling back the layers of conditioning and asking the big question:“Who were you before the world told you who to be?”We’ll explore:✨ How conditioning subtly shapes who we think we are✨ What it actually feels like when you’re living from shoulds✨ Ways to begin untangling from those old identities✨ Small, soulful practices to remember who you were before you had to be “good,” “chill,” “productive,” or “perfect”Take a breath, press play, and let’s come home to ourselves - one layer at a [email protected]📝 Journal Prompt:“What part of me have I been hiding that actually feels really true?” Hosted on Acast. See acast.com/privacy for more information.

Ep 36 – Are You Actually Healing, or Just Addicted to Self-Improvement?Healing is beautiful..but it can also become another addiction.All of the books, the journaling, the nervous system work, the shadow work, the courses… it feels productive, but is it actually helping? Or are you just keeping busy so you don’t have to slow down?In this episode, we’re unpacking something I’ve been reflecting on a lot lately - how easy it is to fall into the healing hustle and call it growth.We’re chatting about:✨ The difference between true integration and just collecting information✨ Why self-development can feel like another performance ✨ What to ask yourself when healing starts to feel like a job✨ How to spot when your “healing” is actually creating more anxiety✨ Why healing doesn’t have to be hard, deep, or painful to be realIf you’ve ever felt like you're doing all the right things, but still feel behind, tired, or like you should be more healed by now… this episode is for you.Follow @selfdiscoverygalselfdiscoverygal.com Hosted on Acast. See acast.com/privacy for more information.

Ep 35: Creating a Joy Menu: Small, Intentional Ways to Bring More Happiness into Your LifeLet’s talk about joy..In this episode, we’re diving into how to stop outsourcing happiness to some future version of yourself and start intentionally building joy into your life, right here in the messy middle. You’ll learn how to create your very own “Joy Menu” - a personalised toolkit of small, specific things that light you up and bring you back to life.We’ll explore:What happiness actually means for youHow to practice deeper gratitudeThe power of presence and the art of truly noticing joy in the everydayA 3-part framework to create your own Joy MenuWhy happiness is a choiceThis is your permission slip to stop waiting and start feeling more alive—on purpose.Grab a notebook, take a deep breath, and let’s build some joy together. You deserve it.Visit selfdiscoverygal.com or hit follow @selfdiscoverygal Hosted on Acast. See acast.com/privacy for more information.

Episode 34: Honest Mid-Year ReflectionsThis one’s a little different. No tools, no steps, no how-to’s—just me, your host Temma, catching you up on the quiet, powerful shifts I’ve been moving through this year.It’s been a big one… but not in a loud, dramatic, “everything’s changed overnight” kinda way. More like slow, deep-under-the-surface type growth. The kind that no one else might see, but you feel it. In this episode, I’m reflecting on what’s been landing for me lately:Noticing joy again in the tiny, everyday momentsLetting emotions roll through without fixing themLearning to trust myselfOwning my sensitivity as a superpowerThis is your reminder that even if the outside looks the same, you’ve probably grown more than you realise. If you're seeking a mid-year reflection just like me, head to selfdiscoverygal.com to download the 'Monthly Reflection Workbook". selfdiscoverygal.com@selfdiscoverygal Hosted on Acast. See acast.com/privacy for more information.

You’re Not Healing If You’re Not Living - What if all the self-development work isn’t landing because you’re not actually living your life?I’m fresh out of a 6-month somatic and embodiment program (yay) and it honestly cracked me wide open. Not in a dramatic way.. but in the “holy crap, I’ve been missing the point” kind of way.This one’s for the girl who’s tired of trying to heal her entire life in one journaling session. For the woman who’s read all the books, done all the shadow work, and still feels stuck.In this episode, we chat about:Why rest isn’t a rewardHow society wires us to go-go-go—and why women aren’t built that wayReal-life ways to drop out of your head and back into your bodyWhat actually creates growth (spoiler: it’s not the 12-step healing plan)How to stop performing healing and start living with presence againIt’s real talk, soft encouragement, and a whole lotta reminders that you don’t need to earn your joy or your rest.Let this episode be your permission slip to chill out, soften, and just be human for a minute... because that's entirely the pointFind me at @selfdiscoverygalselfdiscoverygal.com Hosted on Acast. See acast.com/privacy for more information.

Episode 32 – Why You Self-Sabotage (And What You’re Really Trying to Protect)Ever found yourself ghosting your own progress? Like you wanted to show up for the goal, the dream, the plan… but instead you froze, procrastinated, or talked yourself out of it?This episode is for the woman who’s tired of getting in her own way—and ready to understand why it keeps happening.We’re diving deep into the real reason behind self-sabotage—and (spoiler alert) it’s not because you’re lazy, or unmotivated. You’ll learn:Why self-sabotage is a form of self-protection, not self-destructionHow your past survival strategies might be holding back your futureWhat sabotage actually sounds like in real life (hello, “I’ll do it later”)How to meet your resistance with compassion instead of criticismThis one’s a call in, not a call out. If you’ve been spiraling in shame or second-guessing your every move, hit play on this episode. The shift begins with understanding—and a whole lot of self-love.selfdiscoverygal.com@selfdiscoverygal Hosted on Acast. See acast.com/privacy for more information.

Ep 31 – The Role of Self-Talk: How You're Shaping Your RealityYou know that voice in your head—the one narrating your day, questioning your worth, telling you you’re behind or not enough? Yeah, that one. In this episode, we’re diving deep into the inner dialogue that’s shaping how you show up in your life—whether you realise it or not.In this honest and empowering conversation, we explore:•Why self-talk matters more than you think•How to identify internal narratives that keep you stuck•The connection between self-talk, nervous system safety, and self-worth•How journaling can be used to shift your internal dialogue—without toxic positivity•What it means to meet yourself with compassion, not criticismThis episode is your reminder that the most important relationship in your life is the one you have with yourself and it’s never too late to change the conversation.Tune in, take what resonates, and let’s rewrite the script together.👉 Loved this episode? Share it with a friend, leave a review, or tag me on Instagram @selfdiscoverygal—I’d love to hear what landed for you.selfdiscoverygal.com@selfdiscoverygalDownload the Journal Prompts Ebook for hundreds of questions to kick start your self discovery journey. Hosted on Acast. See acast.com/privacy for more information.

Episode 30 – Your Highest Self Already Exists—You Just Need to Catch UpWhat if you didn’t need to become your highest self—because she already exists within you?In this powerful episode, we’re flipping the script on self-improvement and exploring a more grounded truth: alignment isn’t something you earn—it’s something you remember. Through raw reflection, personal stories, and real-life practices, I guide you through what it means to stop striving and start embodying the woman you already are beneath the noise.We’ll unpack:Why chasing your “next level” can keep you stuck in self-doubtThe myth of becoming vs. the practice of unbecomingWhat alignment really means (hint: it’s not a performance)Practical ways to reconnect with your truth—dailyHow to hold space for your highest self, even on the hard daysIf you’re feeling stuck, overwhelmed, or like you’re constantly “working on yourself” just to feel worthy—this one’s your permission slip to come home to who you’ve always been.Let’s strip back the pressure, the perfection, and the performance—and catch up to the you that already knows.selfdiscoverygal.com@selfdiscoverygal Hosted on Acast. See acast.com/privacy for more information.

A Love Letter to the In-Between – A Birthday Reflection from My Heart to YoursI created this episode as a gift to myself on my birthday… but really, it’s for all of us.For the woman who thought she’d be further along by now.This is a love letter.To who we were.To who we thought we’d be.And to the woman we’re gently unfolding into—one breath, one brave step, one soft moment at a time.It’s not about answers or arrival.It’s about honouring the in-between—the sacred space where healing lives, where growth whispers, where presence matters more than progress.If you’re navigating life, feeling behind, or simply need a hug for your heart… this one’s for you.Come back to it whenever you forget how far you’ve come.With all my love,Temma 🤍@selfdiscoverygalselfdiscoverygal.com Hosted on Acast. See acast.com/privacy for more information.

Episode 28: Fear vs. Intuition – How to Hear Your TruthEver found yourself frozen in indecision, asking: “Is this fear trying to protect me, or intuition trying to guide me?”In this soulful and body-led episode, we're exploring the energetic and somatic difference between fear and intuition—because contrary to what you’ve been told, it’s not just a “you’ll know” thing.You’ll learn:✨ How fear and intuition feel differently in your body✨ Why fear often sounds louder (and more logical) than your quiet inner knowing✨ The role of masculine vs. feminine energy in your decision-making✨ How to stop overthinking and start feeling your way into clarityIf you’ve ever doubted yourself, or been stuck in a loop of “what ifs,” or wished you could just trust your gut again—this one’s for you.Your highest self already knows.It’s not about figuring it all out.. it’s about learning how to listen.Instagram @selfdiscoverygalselfdiscoverygal.com Hosted on Acast. See acast.com/privacy for more information.

Feeling It All Without Carrying It All – Boundaries for Sensitive WomenIf you’ve ever felt like you absorb everything around you—the moods, the energy, the unspoken expectations—this one’s for you.In this episode, I dive deep into energetic boundaries—what they are, why they matter, and how to honour them without shutting down or becoming someone you’re not.We unpack:What energetic boundaries really are and how they differ from traditional onesHow to protect your peace without guilt, burnout, or feeling like “the bad guy”Ways to stay open without absorbing what’s not yours (hello empath energy)Somatic and self-honouring practices to help you come back to youThis episode is especially for the people pleasers, the sensitives, and the women who’ve been praised their whole lives for showing up for others—often at the cost of themselves.You don’t need to be cold to be clear. You don’t need to explain yourself to honour your energy. You just need to trust that your peace is worthy of protection.Let’s redefine what boundaries can feel like—fluid, powerful, and deeply self-connecting.selfdiscoverygal.com@selfdiscoverygal Hosted on Acast. See acast.com/privacy for more information.

The Art of Self-Trust – Learning to Rely on Yourself AgainWhat if the clarity you’re searching for isn't out there—but already within you?In today’s episode, we dive deep into the raw, real journey of rebuilding self-trust—the kind that holds steady even when the path feels uncertain. I’m sharing why self-trust often feels so hard, how we get conditioned to doubt ourselves, and the small but powerful steps to reconnect with your inner voice.We’ll explore why “I don’t know what I want” isn’t a flaw—it’s a clue—and how to gently come home to yourself again, one choice at a time. If you’re tired of outsourcing your power, second-guessing your decisions, or feeling disconnected from your truth, this conversation is for you.Let’s walk the path back to self-leadership, one brave moment at a time. 💛Connect with me on Instagram @selfdiscoverygal www.selfdiscoverygal.comDownload the journal prompts ebook, or monthly reflection workbook to continue on your self discovery journey. Hosted on Acast. See acast.com/privacy for more information.

Redefining Success – What Does It Mean for You?What if the version of success you’ve been chasing... was never really yours?In today’s episode of Self Discovery Gal, we’re unpacking the invisible pressures, old beliefs, and comparison traps that shape how we view success—and how you can redefine it based on your values, your truth, and your season of life.✨ Why the traditional roadmap to success leaves so many feeling empty✨ How to reconnect to what success actually feels like for you now✨ Why comparison isn’t about jealousy—it’s about disconnection✨ How to shift from chasing external validation to building inner fulfillmentYou don’t have to live a life that looks good but feels hollow. You’re allowed to want more—but from a place of wholeness, not lack.If you’ve been quietly wondering, “Is this really it?” — this conversation is for you.Let’s get into it. 🖤🎧 Tune in now and don’t forget to share the episode with someone who’s ready to redefine their own version of success [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this nourishing solo episode, I explore what true resilience looks like—and spoiler: it’s not about "toughening up" or faking positivity.We’ll unpack: ✨ Why resilience isn’t perfection—it’s presence✨ The subtle ways perfectionism, shame, and overthinking block our inner strength✨ How tools like self-awareness, journaling, somatic inquiry, and nervous system regulation can help us return to ourselvesThis is an invitation to redefine resilience—not as pushing through, but as coming home to yourself again and again. A reminder that you're not broken for feeling the weight of life, and you don't have to hold it all together to be strong.Let’s soften the narrative around strength—and remember, you’ve got this.Download the journal prompts ebook - selfdiscoverygal.comFollow @selfdiscoverygal Hosted on Acast. See acast.com/privacy for more information.