#14 Ryan Cotter Pt. 2

from TrainMyGame Pod · host TrainMyGame

We are back with part 2 of our interview with MLS Real Salt Lake head strength and conditioning coach Ryan Cotter. In this second segment we focused more on consistent nutrition to help increase peak performance. These are some huge pieces that usually take athletes a lot longer to get a grasp of than one may expect. Enjoy! Topics Covered 0:19-7:39 Top 5 Keys of Diet 7:40-10:00 Deeper Calorie Talk 10:01-11:20 General Importance of Carbs 11:21-16:00 Diet Consistence Importance 16:01-21:18 Ryan's Personal Nutrition and Thoughts for Kids 21:19-24:20 Timing/Fasting Input 24:21-31:20 Peak Performance Training Times 31:21-33:57 Favorite Book 33:58-35:40 Beneficial New Habit: Bullet-Journaling 35:41-38:10 Things Ryan Wants to Work On in Future 38:11-40:05 Favorite Strength and Conditioning Content (book/pod) 40:06-44:57 Billboard and Conclusion

Episode metadata supplied by the publisher feed · Published Aug 7, 2020

Embed this episode

Attribution link and audio player

Ready to play

#14 Ryan Cotter Pt. 2

0:00 44:56

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

2 B's in a Pod Branden and Brown 2 B's in a Pod is an exciting new podcast that has just launched, featuring captivating conversations and engaging interviews with UFC fighters, powerful CEOs,professional athletes and other enticing figures. Hosted by life long friends Branden and Brown, this podcast takes listeners on a journey into the world of sports and a vast variety of other entertaining adventures. With a focus on the experiences and stories of UFC fighters, powerful CEOS, other professional athletes, and larger than life figures each episode offers an exclusive glimpse into their lives both inside and outside the cage, field and office. Through candid discussions, the podcast explores the challenges, triumphs, and personal journeys of these remarkable individuals. 2 B's in a Pod engaging interview style and genuine curiosity bring out the best in their guests, as they share their insights, motivations, and the behind-the-scenes realities of these intriguing figures. Whether you're a sports fan, an aspiring ath

Frequently Asked Questions

How long is this episode of TrainMyGame Pod?

This episode is 44 minutes long.

When was this TrainMyGame Pod episode published?

This episode was published on August 7, 2020.

Can I download this TrainMyGame Pod episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!