14. Self-Care in 5 Minutes: How to Refill Your Cup Without Slowing Down

In this episode of the EmpowerElle podcast, Vero discusses the significance of self-care for ambitious women. She emphasizes the need to integrate self-care into daily routines, not just as an afterthought but as a crucial part of maintaining productivity and well-being. The conversation covers practical strategies for micro self-care, the importance of mindset shifts regarding self-care, and how these practices can enhance leadership and personal effectiveness.