The EmpowerElle Podcast

Have you ever felt like you're doing all the right things, achieving your goals, checking the boxes, and building a successful life - yet still feeling overwhelmed, exhausted, or disconnected from yourself? Many ambitious women spend years chasing balance, believing that if they could just manage their time better or become more productive, everything would finally fall into place. But what if balance isn't actually the goal? This conversation explores a different approach: living an integrated life. One where your ambition, well-being, relationships, and personal growth work together instead of competing for your time and energy. I talk about why so many women feel pulled in different directions, the hidden cost of defining success through achievement alone, and how getting clear on your values can help you create a life that feels more aligned, fulfilling, and sustainable. If you've been craving a version of success that feels powerful, peaceful, and true to who you are, this episode is for you. To learn more about EmpowerElle, visit: www.empowerelle.ca Follow on Instagram @empower_elle

A year ago, I hit record on the very first episode of the EmpowerElle Podcast. At the time, I didn't have all the answers. I didn't know exactly where the podcast would go, how many women it would reach, or what lessons I would learn along the way. What I did know was that I had a message worth sharing and a desire to help ambitious women create success without sacrificing themselves in the process. Fifty-three episodes later, one lesson stands out above all the others: Confidence doesn't come from being perfect. It comes from being willing to show up. In this milestone episode, we're celebrating one year of the EmpowerElle Podcast by exploring what it really means to lead with confidence - even when you don't feel completely ready. Because leadership isn't about having all the answers, avoiding mistakes, or waiting until you're certain. It's about trusting yourself enough to take the next step, learn as you go, and keep moving forward. Whether you're leading a team, building a business, navigating a career transition, or simply learning to lead yourself more effectively, this conversation will remind you that you don't need to be perfect to be powerful. You simply need the courage to begin. To everyone who has listened, shared, supported, and grown alongside me over the past year - thank you for being part of this journey. Here's to continuing to lead, live, and thrive together. To learn more about EmpowerElle, visit: www.empowerelle.ca Follow on Instagram @empower_elle

In this deeply honest and inspiring conversation, Vero sits down with Denika Madeline, a single mother of two who courageously rebuilt her life after leaving an abusive relationship. Denika shares her journey of navigating trauma, healing her nervous system, rediscovering her identity, and learning to trust herself again. She opens up about the realities of single motherhood, being diagnosed with ADHD as an adult, raising a child with autism, and finding strength through some of life's most difficult challenges. This episode is a powerful reminder that healing is not linear, growth takes courage, and choosing yourself can change everything. Denika shares her experiences openly to help other women feel seen, supported, and empowered to choose themselves, even in the face of difficult circumstances. Connect with Denika Instagram: @earthboundenchantress To learn more about EmpowerElle, visit: www.empowerelle.ca Follow on Instagram @empower_elle

Have you ever achieved something you worked incredibly hard for, only to immediately start thinking about the next thing on your list? Or maybe you've caught yourself feeling frustrated because you didn't get everything done, made a small mistake, or weren't able to show up exactly the way you wanted to. If so, you're not alone. For many ambitious women, perfectionism can quietly become the driving force behind our decisions, expectations, and even our sense of self-worth. What starts as a desire to do well can quickly turn into constant pressure, self-criticism, and the feeling that no matter how much we accomplish, it's never quite enough. In this conversation, we're exploring why perfectionism is so common among high-achieving women, how unrealistic expectations impact our confidence and well-being, and what it looks like to pursue excellence without sacrificing ourselves in the process. If you've been carrying the weight of needing to do it all, be it all, and get it all right, this episode is your reminder that success doesn't require perfection. It requires alignment, courage, and the willingness to give yourself grace along the way. To learn more about EmpowerElle, visit: www.empowerelle.ca Follow on Instagram @empower_elle

In this deeply personal episode of the EmpowerElle Podcast, I’m sharing my lifelong journey with food, body image, dieting, and learning how to build a healthier relationship with myself without guilt or obsession. From going on my first diet at 11 years old to losing and gaining 50 pounds three different times, I open up about the emotional exhaustion of constantly chasing the “perfect” body - and the realization that even when I reached my lowest weight, I wasn’t truly happy. Today, I’m about 25 pounds heavier than my lowest weight, but I feel healthier, stronger, more balanced, and more confident than ever before. I enjoy my life, I enjoy food, and I’ve finally found a version of wellness that feels sustainable and freeing. This episode is a reminder that you do not have to hate yourself into becoming healthy. You deserve a version of wellness that supports your mental, emotional, and physical well-being - without sacrificing joy, balance, or your relationship with yourself. If this episode resonated with you, share it with another woman who may need this reminder today. To learn more about EmpowerElle, visit: www.empowerelle.ca Follow on Instagram @empower_elle

In this episode of the EmpowerElle Podcast, I’m talking about what happens when life changes and your goals no longer feel aligned. If you’ve ever questioned whether you should keep pushing forward, felt guilty for changing direction, or wondered if adjusting your goals means you’ve failed - this conversation is for you. You’ll learn how to reassess your goals with honesty and self-awareness, recognize the difference between growth discomfort and true misalignment, and redefine success in a way that supports both your ambition and your well-being. This episode is a reminder that evolving is not failure - it’s part of becoming the woman you’re meant to be. If this episode resonated with you, share it with another ambitious woman who may need this reminder today. To learn more about EmpowerElle, visit: www.empowerelle.ca Follow on Instagram @empower_elle

In this deeply honest and powerful conversation, Vero sits down with social worker Dominique Méthé to talk about growth, courage, reinvention, and supporting women through some of life’s most vulnerable seasons. After spending 10 years working on the mental health team inside a men’s medium-security institution, Dominique made the difficult decision to leave the stability of government work and step into private practice - all while navigating motherhood, anxiety, and her daughter’s health challenges. Together, they explore the realities of burnout, nervous system overload, identity beyond career titles, and the pressure women feel to hold everything together. Dominique also shares her passion for supporting women through postpartum struggles, fertility journeys, miscarriage, birth trauma, and motherhood, while opening up about her own healing journey and her growing interest in breathwork and nervous system regulation. This episode is a reminder that success should never come at the cost of yourself - and that asking for help is not weakness, it’s strength. Connect with Dominique Méthé: Instagram: @dominique_methe.rsw Dominique offers virtual therapy sessions across New Brunswick and specializes in supporting women and mothers through postpartum mental health, fertility struggles, perinatal loss, birth trauma, and more. To learn more about EmpowerElle, visit: www.empowerelle.ca Follow on Instagram @empower_elle  

In this episode of the EmpowerElle Podcast, I’m sharing a personal life update and taking you behind the scenes of my recent trip to Nashville - from Broadway nights and live country music to celebrating my 8th wedding anniversary with Alex and reconnecting with the joy of slowing down. I talk about my lifelong love of music, the unforgettable experience of traveling with friends for a bachelor and bachelorette trip, finding custom cowboy hats, dancing to Acadian music in the middle of Broadway, and the unexpected moment that led to wedding dress shopping in Nashville. I also share what this trip reminded me about relationships, balance, rest, and the importance of disconnecting from responsibilities to reconnect with yourself and the people you love most. Plus, I give an update on the second cohort of Overwhelmed to Organized and the deeper mission behind EmpowerElle - helping ambitious women create success without sacrificing their well-being. This episode is a reminder that success is not only about productivity - it’s also about joy, connection, memories, and building a life that actually feels good to live. To learn more about EmpowerElle, visit: www.empowerelle.ca Follow on Instagram @empower_elle

Burnout doesn’t happen overnight - it builds quietly when you keep pushing without giving yourself space to recover. In this episode, we’re shifting the way you think about rest, productivity, and success. If you’ve been feeling constantly tired, overwhelmed, or like you’re running on empty, this conversation will help you understand why - and more importantly, how to create a more sustainable way forward. Because you don’t need to do less of what matters. You need a way of doing it that actually supports you. You don’t have to choose between being successful and being well. When you start building your life around your energy - not just your to-do list - you create a version of success that feels powerful, peaceful, and aligned. To learn more about EmpowerElle, visit: www.empowerelle.ca Follow on Instagram @empower_elle

What if the very thing you’ve been told makes you “too soft”… is actually what makes you a powerful leader? In this episode, we’re redefining what strength in leadership really looks like. You’ll learn why empathy is not a weakness - but one of the most effective tools you can use to build trust, improve communication, and lead with impact. We’ll break down what empathy actually means (and what it doesn’t), how to use it without overextending yourself, and simple ways to integrate it into your leadership style - starting today. If you’ve ever felt like you had to choose between being respected and being compassionate, this conversation will shift everything. You don’t have to disconnect from your humanity to be respected as a leader. Your ability to understand, connect, and lead with both strength and empathy… is exactly what makes you powerful. To learn more about EmpowerElle, visit: www.empowerelle.ca Follow on Instagram @empower_elle

What happens when the life you worked so hard to build no longer feels aligned? In this powerful and deeply honest conversation, I’m joined by Gina Keeping - business and mindset coach, founder of The Business Circle, and someone who has completely redefined what success can look like. Gina shares her journey from vice principal to entrepreneur, including the personal challenges that forced her to reevaluate everything - from how she worked, to how she lived, to what success truly meant. We talk about the mindset shifts, identity work, and strategic decisions that allowed her to build a business rooted in alignment, freedom, and impact - without burnout or sacrificing her well-being. If you’ve been feeling the pull for something more but don’t know how to move forward, this episode will give you both perspective and permission. You don’t have to keep pushing through something that no longer feels aligned. You are allowed to choose a different path. One that supports your well-being, your vision, and your life. Connect with Gina Instagram: @gina_keeping Podcast: Keeping It Real with Gina Keeping To learn more about EmpowerElle, visit: www.empowerelle.ca Follow on Instagram @empower_elle

Many ambitious women carry a quiet belief that they’re somehow not quite good enough. Not experienced enough. Not confident enough. Not ready enough. Even when they are capable, accomplished, and driven, that inner voice of self-doubt can still appear - especially before stepping into new opportunities, sharing ideas, or taking on leadership roles. In this episode of the EmpowerElle Podcast, we explore how the “not good enough” mindset develops and why it shows up so often in high-achieving women. More importantly, we talk about how to begin shifting that belief so you can move forward with greater confidence, self-trust, and courage. Because confidence is not something you wait to feel before taking action. Confidence is something you build by stepping forward - even when doubt is present. If you’ve ever questioned your ability, hesitated to share your voice, or felt like you needed to prove your worth before taking the next step, this episode will help you see yourself and your potential in a new way. To learn more about EmpowerElle, visit: www.empowerelle.ca Follow on Instagram: @empower_elle

Many ambitious women are taught that success requires long hours, constant productivity, and pushing through exhaustion. But what if one of the most powerful tools for career success isn’t working harder… but resting better? In this episode of the EmpowerElle Podcast, we explore why sleep is not a luxury or a reward after everything is done - it’s a foundational habit for leadership, clarity, and sustainable success. Sleep directly affects your ability to think clearly, regulate emotions, make thoughtful decisions, and show up as a confident leader. Yet in high-performing environments, it’s often the first thing sacrificed. This conversation invites you to rethink the way you view rest and recognize sleep as a powerful investment in your career, your leadership, and your well-being. If you want to lead with more energy, focus, and resilience - this episode will help you see why protecting your sleep may be one of the most important decisions you make. To learn more about EmpowerElle, visit: www.empowerelle.ca Follow on Instagram: @empower_elle

Starting a new project can feel exciting… and overwhelming at the same time. Whether you're preparing a presentation, launching a new idea, creating something meaningful, or tackling a big goal, the hardest part is often simply getting started. In this episode of the EmpowerElle Podcast, we explore a powerful productivity strategy: building momentum by starting with the easiest part of the project. Instead of waiting for motivation, clarity, or the “perfect moment,” you’ll learn how small actions can create the momentum needed to move forward with confidence. This episode will help you break through procrastination, reduce overwhelm, and take meaningful steps toward your goals - without pressure or perfection. If you’ve ever felt stuck at the beginning of something important, this conversation will give you a practical and empowering way to move forward. To learn more about EmpowerElle, visit: www.empowerelle.ca Follow on Instagram: @empower_elle

Do you ever feel like no matter what you choose…it’s wrong? When you focus on your career, you feel guilty about home. When you prioritize your family or personal life, you feel guilty about work. When you rest, you feel unproductive. When you achieve something big, you immediately feel pressure to do more. If that sounds familiar, you may be stuck in the guilt cycle - and you’re not alone. In this episode, we unpack why so many ambitious women feel constant tension between career success and personal well-being - and how to break free from the unrealistic standards driving that guilt. Because the truth is, guilt is often not a sign you’re failing. It’s a sign you care deeply, and that you’ve been carrying expectations that may not even be yours. You don’t have to choose between being successful and being well. You don’t have to shrink your ambition to protect your peace. And you don’t have to carry guilt every time you make a decision. To learn more about EmpowerElle, visit: www.empowerelle.ca Follow on Instagram @empower_elle

In this episode, Vero sits down with Gaby Mitton and Camille Ferron, the founders of Maritime Women, an athletic and loungewear brand created with the mission of empowering women through comfort, style, and community. Recorded inside their beautiful storefront in Moncton, this conversation explores the real story behind building a brand - from the original idea born during the pandemic to relaunching the business through an unexpected partnership and eventually opening their first store. Gaby shares how the brand first came to life in 2021 while she was exploring her creativity during lockdown, and how the concept of Maritime Women was inspired by her roots and the strength of the women who shaped her life. Camille then shares the surprising moment when she reached out to Gaby with the idea of bringing the brand back to life - starting with a simple message that eventually turned into a business partnership. Together, they talk about the reality of entrepreneurship: the risks, the financial challenges, the unexpected opportunities, and the importance of trusting the process even when the path isn’t clear. Throughout the conversation, one theme stands out clearly: women supporting women. Gaby and Camille explain how this value shapes everything they do - from the way they run their business to the way they create space for other women in their community. This episode is a powerful reminder that entrepreneurship isn’t just about building a business - it’s about building relationships, creating community, and having the courage to follow the ideas that keep calling you. Connect With Maritime Women: Store location: 16 Church Street, Moncton, NB Website: www.maritimewomen.ca Instagram: @maritimewomen   To learn more about EmpowerElle, visit: www.empowerelle.ca Follow on Instagram @empower_elle

Do you ever catch yourself saying, “It’s just easier if I do it myself”? If you’re the capable one, the dependable one, the one everyone turns to, delegation can feel uncomfortable - even threatening. Because when you’ve built your identity around being the one who handles everything, letting go can feel like losing control. But here’s the truth: doing it all is not leadership. It’s exhaustion. In this episode, we’re diving into the deeper mindset shifts required to delegate with confidence - without guilt, without micromanaging, and without feeling like you’re losing your value. Because delegation isn’t about giving tasks away. It’s about expanding your capacity, empowering others, and building sustainable success. If you’ve been feeling stretched thin, quietly resentful, or stuck in “I’ll just do it” mode - this conversation will help you step into a new level of leadership. You don’t prove your strength by carrying everything. You prove it by building something sustainable. To learn more about EmpowerElle, visit: www.empowerelle.ca Follow on Instagram @empower_elle

In this episode, Vero shares a personal life update and takes you behind the scenes of what’s been happening lately in her life and business. From ringette tournaments and favorite traditions in March, to a spontaneous trip to Florida, to the recent launch of the Overwhelmed to Organized program, this episode is a relaxed and honest conversation about momentum, growth, and embracing the season you’re in. Vero reflects on the lessons that have come from the past few weeks - including the importance of stepping back, allowing others to step up, and recognizing the impact that meaningful work can have on the lives of others. She also shares insights from the first run of the Overwhelmed to Organized program, where participants explored practical tools like time management, energy management, boundaries, habits, and task batching to create more clarity and alignment in their weeks. This episode is a reminder that progress doesn’t always look perfect, but when you keep showing up with intention, momentum begins to build. To learn more about EmpowerElle, visit: www.empowerelle.ca Follow on Instagram @empower_elle

What do you do when you’re showing up, putting in the effort, staying consistent, and the results still aren’t matching your expectations? If progress feels slow right now, this episode is your reminder: slow does not mean failing. It means you’re building. In today’s conversation, we’re diving into what grit really is - and how to develop sustainable persistence without burning yourself out. Because true success isn’t built on constant motivation. It’s built on steady commitment, emotional resilience, and the courage to stay when things feel invisible. If you’ve ever felt discouraged by slow growth, questioned your timeline, or been tempted to walk away from something meaningful simply because it’s taking longer than expected… this episode will ground and empower you. Because the woman who succeeds isn’t the one who moves the fastest. She’s the one who stays. To learn more about EmpowerElle, visit: www.empowerelle.ca Follow on Instagram @empower_elle

What if success didn’t require burnout, constant hustle, or following someone else’s blueprint? In this episode of the EmpowerElle Podcast, Vero sits down with Whitney Corbin - multi-brand founder, entrepreneur, and community builder - who has launched and scaled more than 10 ventures while raising four kids and intentionally designing a life that works for her. Whitney shares her honest journey into entrepreneurship, what redefining success has looked like over the years, and why waiting for permission keeps so many women stuck. This conversation is a powerful reminder that success isn’t a title, a paycheck, or a rigid schedule - it’s a feeling, and it’s allowed to evolve. Connect with Whitney on Instagram: @itswhitneypiper To learn more about EmpowerElle, visit: www.empowerelle.ca @empower_elle

Do you ever feel like your to-do list is longer than your energy? Like you’re constantly giving to others, but neglecting yourself? In this episode of the EmpowerElle Podcast, Vero is diving deep into how to prioritize wellness in a busy life - without guilt, overwhelm, or feeling like self-care is optional. Wellness isn’t a luxury. It’s the foundation that allows you to show up fully - at work, at home, and in your life. And the truth is, when you make wellness a priority, everything else flows more smoothly: your energy, focus, mood, and even your productivity. This episode is packed with practical strategies, mindset shifts, and reflection exercises to help you lead your life through wellness, even on your busiest days. This episode is for ambitious women who are tired of burning out, feeling depleted, and sacrificing themselves to get it all done. It’s a reminder that your health, energy, and well-being are the foundation of everything else you do, and prioritizing wellness is not indulgent - it’s essential. To learn more about EmpowerElle, visit: www.empowerelle.ca @empower_elle

Valentine’s Day is coming… and whether you’re in a loving relationship, a complicated one, or navigating single life, the month of love can bring pressure. Pressure to feel happy. Pressure to feel fulfilled. Pressure to measure yourself - or your life - against what everyone else seems to have. But here’s the truth: the person you’ll spend the most time with is you. And the most important relationship you’ll ever nurture is the one with yourself. In this episode of the EmpowerElle Podcast, Vero explores what self-love really means, why it matters more than ever during Valentine’s month, and how you can practice it in a way that’s empowering, practical, and completely aligned with your life. This episode is for ambitious women who are tired of comparing themselves, people-pleasing, and measuring their worth based on one holiday or someone else’s expectations. It’s a reminder that love starts with you - and when you show up for yourself, everything else flows from that. To learn more about EmpowerElle, visit: www.empowerelle.ca @empower_elle

Do you ever start your day already feeling behind - even before you’ve done anything? In this episode of the EmpowerElle Podcast, Vero breaks down how to build a simple, effective daily planning routine that helps you feel clear, focused, and in control of your time without adding more pressure or overwhelm. This isn’t about rigid schedules, color-coded planners, or doing more. It’s about learning how to lead your day with intention, protect your energy, and create space for what truly matters. If traditional planning methods haven’t worked for you, this episode will help you rethink planning as a form of self-leadership - one that supports your goals, your well-being, and your real life. Whether you’re navigating a full workload, leading a team, managing family life, or all of the above, this episode will help you create days that feel more grounded, intentional, and aligned. To learn more about EmpowerElle, visit: www.empowerelle.ca @empower_elle

In this powerful and vulnerable episode, Vero sits down with Jastine Goguen, founder of L’adorable Flower Shop, to talk about courage, reinvention, and choosing yourself - even when it feels terrifying. Jastine shares her extraordinary story of completely transforming her life in a single year: leaving a government job, ending an engagement, becoming a single mom of two, renovating her home into a floral studio, and launching a purpose-driven business rooted in authenticity, creativity, and community impact. This episode is an honest look at what it really takes to build a life and business that feel aligned- not just from the highlight reel, but from the vulnerable, uncomfortable moments behind the scenes. Together, Vero and Jastine explore fear, momentum, self-belief, letting go, and why growth often requires releasing what no longer serves you. If you’ve been standing at the edge of a big decision- or feeling like you’re on the “wrong train” - this episode will meet you exactly where you are. Connect with Jastine & L’adorable Flower Shop Instagram (Business): @ladorable.flowershop Instagram (Personal): @jastineblooms Website: www.ladorable.ca To learn more about EmpowerElle, or Overwhelmed to Organized, visit: www.empowerelle.ca @empower_elle

In today’s episode, we’re diving into a truth that every ambitious woman needs to hear: Multitasking isn’t making you more productive - it’s making you more exhausted. If you’ve been feeling scattered, overwhelmed, or like your brain has too many tabs open at all times, this conversation will feel like a breath of fresh air. We’re unpacking the real power of single-tasking - the practice of giving your full attention, energy, and presence to one thing at a time - and how it can transform your leadership, your productivity, and your everyday life. To learn more about EmpowerElle, visit: www.empowerelle.ca The doors to Overwhelmed to Organized open TODAY!!!! Send a DM to @empower_elle so you don't miss your chance! Spots are limited and you deserve to be there!

Ambition is powerful - but without alignment, it can quietly lead to exhaustion, guilt, and disconnection from what truly matters. In this episode, Vero explores how to balance your drive for success with your core values so that your goals energize you instead of drain you. She shares her personal story of chasing success that looked impressive but didn’t feel right, and the exact mindset shifts and practical steps that helped her rebuild from alignment instead of expectation. If you’ve ever felt like you’re achieving on the outside but empty on the inside, this episode will help you reconnect with your purpose, realign your goals, and create a version of success that feels deeply authentic to who you are. To learn more about EmpowerElle or download The Clarity Compass, visit: www.empowerelle.ca To get on the waitlist for Overwhelmed to Organized, send a DM to @empower_elle!!  Spots are limited so don't miss your chance to transform!

In today’s episode, we’re talking about why New Year’s resolutions don’t stick and how to approach the new year with intention, gentleness, and a system that actually lasts. This episode is all about taking the pressure off, simplifying your goals, and creating change that feels supportive - not overwhelming. You’ll walk away with a gentle blueprint for the new year - one rooted in ease, alignment, and systems that support you long after the January motivation fades. If you’re craving personalized support, accountability, and a sustainable plan that fits your life, join Overwhelmed to Organized.  The doors will open soon and spots are limited so send me a DM to get on the waitlist. Take a breath. Take it slow. You don’t need a new you — you just need a supported you. To learn more about EmpowerElle, visit: www.empowerelle.ca @empower_elle

The end of the year is the perfect time to pause, reflect, and set yourself up for a fresh start in 2026. But reflection isn’t just about thinking back - it’s about learning, celebrating, and creating intentional momentum for the year ahead. In this episode, we talk about how to reflect on 2025 in a way that empowers you, rather than leaving you feeling overwhelmed or stuck. You’ll learn practical frameworks for reviewing your wins, lessons, and growth across all areas of your life, including career, relationships, health, finances, mindset, and joy. We also dive into how to process the emotional side of reflection, release what no longer serves you, and turn your insights into actionable steps that make your 2026 purposeful and aligned. Whether you’re feeling proud of your year or frustrated with how it went, this episode will guide you to finish 2025 with clarity, gratitude, and intention, so you can step into the new year with confidence, energy, and focus. Reflection isn’t just a year-end exercise - it’s the foundation for intentional growth, clarity, and aligned action. Take this time for yourself, and step into 2026 ready to thrive. To learn more about EmpowerElle, visit: www.empowerelle.ca To get on the waitlist for Overwhelmed to Organized, send me a DM on Instagram @empower_elle.

If the holidays usually leave you feeling more exhausted than energized - this episode is your permission slip to do things differently. Today, we’re diving into why rest is the strategy during the holidays - especially for ambitious women who spend the year holding everything together for everyone else. You deserve to end the year feeling nourished, not depleted. Inside this conversation, you'll learn how to design a holiday season that supports both deep rest and a powerful start to 2026. We’ll talk about simplifying your commitments, letting go of unrealistic expectations, avoiding unnecessary drama, and giving yourself the emotional and physical space your future self is begging for. And because the holidays are “separation season” - a time when a few intentional habits can give you a massive advantage - you’ll also learn how to choose one or two simple, high-impact actions to set yourself up for success next year… without sacrificing your peace. This is your guide to a holiday season where you can breathe, enjoy, reconnect, and step into the new year refreshed, grounded, and motivated. To learn more about EmpowerElle, visit: www.empowerelle.ca To get on the waitlist for Overwhelmed to Organized, send me a DM on Instagram @empower_elle.

In today’s episode, we’re diving into one of my favorite end-of-year practices: creating a vision board that actually reflects who you are, what you want, and how you want to feel in 2026. This isn’t “new year, new me.”  This is about turning the page with intention, clarity, and alignment - so you can step into a version of success that feels like you. Whether you’re feeling inspired and full of ideas, or overwhelmed and unsure where to start, this episode will help you reconnect to what you want your life to look like - and break it down in a way that feels supportive, doable, and energizing. Your vision matters. Your desires matter. And you deserve a life that feels aligned, fulfilling, and deeply yours. To learn more about EmpowerElle, visit: www.empowerelle.ca To get on the waitlist for Overwhelmed to Organized, send me a DM on Instagram @empower_elle.

If you’ve been feeling uninspired lately - like your motivation has disappeared and you’re running on empty - this episode is for you. In this powerful episode, Vero dives into the truth about motivation: where it really comes from, why we lose it, and how to rebuild it from the inside out. You’ll learn why chasing external inspiration rarely lasts, how to spot when you’re out of alignment, and simple practices to reignite your inner fire - without relying on hustle, pressure, or constant self-doubt. Whether you’re in a season of burnout or simply craving fresh energy for your goals, this episode will help you find your way back to yourself - the real source of your drive, clarity, and power. To learn more about EmpowerElle, visit: www.empowerelle.ca Send me a message on Instagram @empower_elle to get on the waitlist for Overwhelmed to Organized!

Stress is often seen as the enemy - something to push through, or get rid of. But what if stress isn’t a sign that something’s wrong?  What if it’s actually a sign that you’re ready to grow? In this episode, Vero explores how to shift your relationship with stress so it becomes a catalyst for your personal and professional growth. You’ll learn how to recognize the messages behind your stress, realign with your values, and turn pressure into power - without burning out in the process. If this episode resonated, you’ll love my free tool, The Clarity Compass.  It is a guided reflection to help you align your goals with your values so you can create success that feels good, not draining.   Download The Clarity Compass here: www.empowerelle.ca

In this episode, I’m joined by the incredible Joline Cloutier, mortgage broker, business owner, mom, and someone who has fully embraced doing work her way. This conversation is honest, refreshing, a little rebellious, and so needed for any woman who has ever felt the pressure to “perform” or “act professional” at the expense of her authenticity, creativity, or well-being. We talk about what it really means to succeed as a woman in a world built around masculine structures, how to honor your energy instead of fighting it, and the beauty that unfolds when you stop squeezing yourself into expectations that were never designed for you in the first place. Whether you’re a business owner, a leader, a creator, or an ambitious woman navigating your own path, this episode will remind you that you don’t have to choose between success and being yourself - you can have both. Connect with Joline on Instagram: @jolinecloutier Connect with me on Instagram: @empower_elle Want to go deeper? Get your freebie: Success Without Sacrifice at empowerelle.ca

In this episode, Vero explores why traditional time management isn’t enough for ambitious women and how energy management can help you work smarter, lead better, and feel more fulfilled. She breaks down the four dimensions of energy (physical, emotional, mental, and spiritual), shares practical ways to protect and renew your energy, and helps you redefine productivity so it supports your well-being, not drains it. You’ll Learn: Why managing your energy matters more than managing your time The four types of energy that shape your focus, creativity, and resilience How to identify what fuels vs. drains you throughout your day Practical strategies to boost productivity without burnout How to create sustainable success by aligning your energy and your values Productivity isn’t about doing more - it’s about doing what matters most, when your energy is at its best. When you protect your energy, you protect your purpose. Tune in to learn how to manage your energy intentionally, lead with clarity, and create success that feels both powerful and peaceful. To learn more about EmpowerElle, visit: www.empowerelle.ca @empower_elle

This episode is a personal one. I’m turning 35 and I wanted to take a moment to reflect on the journey that brought me here. From childhood dreams and teenage insecurities to career milestones and deep personal growth, I’m sharing the lessons, turning points, and truths that shaped who I am today.  I talk about confidence, identity, relationships, leadership, and becoming a woman who lives in alignment, not from expectation. If you’ve ever looked back and realized how much you’ve changed (and yet, how much of your true self was always there), this episode is for you.   To learn more about EmpowerElle, visit: www.empowerelle.ca @empower_elle

In this episode of the EmpowerElle podcast, Vero discusses the importance of living an integrated life rather than striving for a work-life balance. She emphasizes that integration is about aligning one's goals with personal values and creating harmony between professional and personal lives. The conversation explores the challenges women face in achieving this integration, the significance of identifying personal values, and practical strategies to build a life that feels aligned and fulfilling. Vero also shares mindset shifts that can help sustain this integrated approach to living. To learn more about EmpowerElle, visit: www.empowerelle.ca @empower_elle

In this episode, Vero sits down with Kaitie Brinston, founder of Culture Academy, to explore what it really takes to build a culture that thrives - at work, at home, and within yourself. They dive into the power of values, faith, and family, and how true leadership begins with who you are, not just what you do. To learn more about Culture Academy, find Kaitie on LinkedIn at Kaitie Brinston. To learn more about EmpowerElle, visit: www.empowerelle.ca @empower_elle

In this episode of the Empower Elle podcast, Vero discusses the challenges ambitious women face in balancing their personal ambitions with their team's success. She emphasizes that ambition can be a source of inspiration rather than a selfish pursuit. The conversation explores practical strategies for aligning personal and team goals, fostering a culture of collective growth, and shifting mindsets to empower both leaders and their teams. Vero encourages listeners to reflect on their ambitions and how pursuing them can benefit those around them. To learn more about EmpowerElle, visit: www.empowerelle.ca @empower_elle

In this behind-the-scenes conversation, Vero opens up about the fears that often hold ambitious women back - fear of failure, fear of success, and the subtle ways we play small. She shares personal insights, mindset shifts, and real strategies to help you recognize these patterns and move forward with confidence and alignment. You’ll Learn: The hidden signs of playing small (even when you look “successful”) How fear of failure and fear of success can show up differently - but feel the same Practical ways to shift from self-doubt to self-trust Tune in to reconnect with your courage, trust your path, and expand into the version of you that’s ready for more - without losing yourself along the way. To learn more about Aligned & Unstoppable visit www.empowerelle.ca or send Vero a DM @empower_elle.

In this episode of the EmpowerElle podcast, Vero discusses the importance of reframing thoughts to build a positive self-image, especially for ambitious women. She shares personal experiences with perfectionism and the inner critic, outlines common thought traps, and provides a four-step process for reframing negative thoughts. The episode concludes with practical daily practices to strengthen self-image and encourages listeners to reflect on their recurring thoughts and beliefs. To learn more about EmpowerElle, visit: www.empowerelle.ca @empower_elle

In this episode of the EmpowerElle podcast, Vero discusses the significance of self-care for ambitious women. She emphasizes the need to integrate self-care into daily routines, not just as an afterthought but as a crucial part of maintaining productivity and well-being. The conversation covers practical strategies for micro self-care, the importance of mindset shifts regarding self-care, and how these practices can enhance leadership and personal effectiveness.

Dans cet épisode, Véro jase avec Chloé Leclair, une jeune entrepreneure qui partage son parcours d’empowerment, de créativité et de détermination dans le monde du marketing. Véro et Chloé abordent les défis de l’entrepreneuriat, l’importance des gens autour d’elles et le désir d’avoir la liberté de temps. Chloé souligne la nécessité de la confiance, de l’authenticité et de la résilience pour surmonter les peurs et atteindre le succès. Instagram: @leclairmarketing

In this episode of the EmpowerElle podcast, Vero discusses the concept of decision fatigue, particularly for ambitious women. She explains how the overwhelming number of daily decisions can drain mental energy and offers practical strategies to combat this fatigue. The conversation emphasizes the importance of automating routine decisions, creating prioritized to-do lists, and scheduling breaks to enhance productivity and well-being. Vero encourages listeners to take actionable steps towards simplifying their decision-making processes to reclaim their energy and focus on what truly matters.

In this episode of the EmpowerElle podcast, Vero discusses the importance of aligning personal and professional goals for ambitious women. She shares her own experiences of feeling unfulfilled despite achieving career milestones and emphasizes the need for reflection and intentional living. Vero outlines practical steps to align goals, including defining core values, clarifying vision, setting integrated goals, auditing your calendar, and establishing integration rituals. She also addresses common myths that hinder women from pursuing a balanced life and encourages listeners to take actionable steps towards their desired life.

In this episode of the EmpowerElle podcast, Vero discusses the journey of empowerment and growth for ambitious women. She emphasizes the importance of leading with power and authenticity while maintaining well-being. The conversation explores the costs of living out of alignment, patterns of misalignment in leadership, and introduces three key pillars for sustainable leadership: clarity of vision and values, emotional resilience and presence, and leading with impact rather than hustle. Vero also shares insights about her Aligned & Unstoppable program, designed to help women achieve their goals without sacrificing their well-being. Go follow Vero on Instagram @empower_elle for all the details on the Aligned & Unstoppable program!

In this episode, Vero shares the lessons learned from her 17-year relationship with her husband - that’s half of her life. She emphasizes the importance of self-love, communication, and the dynamics of a long-term partnership. Through 17 key takeaways, she explores themes of love, acceptance, and the significance of enjoying life together.

In this deeply personal and powerful episode, Vero sits down with a dear friend to talk about what happens when the life that looks picture perfect on the outside no longer fits on the inside. Renee-Claude shares her raw and beautiful journey through divorce, heartbreak, and identity loss and how she slowly rebuilt herself from the ground up. From navigating grief and guilt to finding peace in a love that feels calm, real, and grounded, this conversation is a reminder that wholeness doesn’t come from holding it all together - it comes from honoring your truth. Whether you’ve been through a big life shift, felt the pressure to perform perfection, or are simply craving more alignment in your life, this story will meet you with honesty, hope, and healing. Connect with Renee-Claude Arseneau on Instagram:  @itsrenee.a @itsyourtimecoaching

In this episode of the EmpowerElle podcast, Vero discusses the critical importance of setting boundaries as a leader to protect your energy and prevent burnout. She emphasizes that leaders often feel pressured to be constantly available, which can lead to exhaustion and poor decision-making. By establishing clear boundaries, leaders can not only enhance their own well-being but also foster a healthier work environment for their teams. Practical strategies for setting boundaries are shared, along with common myths that need debunking. Ultimately, the conversation encourages leaders to prioritize self-care as a vital component of effective leadership.

In this episode of the EmpowerElle podcast, Vero discusses the journey of ambitious women navigating the challenges of success and well-being. She emphasizes the importance of redefining success to include personal wellness and alignment with your values. Through her personal experiences, she highlights the common pitfalls of burnout and the need for self-care. Vero invites listeners to join her webinar, 'Success Without Sacrifice,' where she shares key shifts to help women lead powerfully while maintaining their well-being.

In this episode of the EmpowerElle podcast, Vero discusses the importance of finding clarity and alignment in your life, especially for ambitious women. She explores the feelings of disconnection and overwhelm that can arise despite outward success and emphasizes the need for self-reflection to discover true desires and values. The conversation introduces the Clarity Compass, a free tool designed to help women identify what truly matters to them and create a fulfilling life aligned with their personal goals.  The freebie launches today.  Visit @empower_elle on Instagram to get your free copy of The Clarity Compass!