14 • Self-care overwhelm is a real thing. Here’s what to do about it.

🎧 About this Episode  No, you’re not crazy. Self-care overwhelm IS a REAL thing. I used to ask my audience with a poll once a week if they experienced overwhelm whenever they would get time to themselves, and the answer was always a resounding “YES!” I mean, why wouldn’t we feel overwhelmed with what to do with free time when we are so used to being so externally focused on what everyone and everything else needs from us? How are we supposed to be good at knowing and meeting our own needs when we rarely get the opportunity to practice? That’s what I’m unpacking in this week’s episode. I’m sharing an easy-to-remember and easy-to-practice framework that will help you overcome that overwhelm and finally start using your precious time and energy on actually taking care of yourself in the way that you need! Along with each episode, I'll be emailing an Affirmation of the Week and a Self-Care Practice of the Week, so make sure you're subscribed to my newsletter to come along for the journey! → https://www.miahemstad.com/letter⁠  💕 Start your self-care journey for FREE with my 4B Self-Care Framework Mini Course! Get it now at ⁠https://www.miahemstad.com/course⁠  😫 Tired of the burnout cycle but not sure how to break out? I've created a 3-week anti-burnout program called Rituals that Replenish. It's simple, practical, and effective. Learn more at ⁠https://www.miahemstad.com/rituals  💌 Sign up for my No Longer Last Letter for self-care and wellness inspiration, tips, and more! Sign up today at ⁠https://www.miahemstad.com/letter⁠  😌 Ready to prioritize your health, happiness, and well-being over a slow and sustainable 12-month period? Join my self-care coaching & community program, The No Longer Last Journey! Learn more at ⁠https://www.miahemstad.com/nolongerlast⁠  😊 Let's stay connected! 💻 Website: ⁠https://www.miahemstad.com/  ▶️ YouTube: https://www.youtube.com/@MiaHemstad/featured 📱 Instagram: ⁠https://www.instagram.com/miahemstad/